Are you looking for the fastest way to lose weight? Are you having a
big party in a couple of weeks time and are looking to get into skinny
clothes that fit your properly? Are you going out on a date in a couple
of week’s time? Whatever be the reason that you are trying to lose
weight, you have come to the correct page that will provide you with the
ideal tips that will help you to easily lose weight in a week’s time.
weight-loss-planIt is important for you to find the right kind of
weight reduction method to get back into shape and never fall prey to
diet pills and weight loss supplement advertisements that you come
across on television channels and the internet. If you are able to
combine a proper and healthy diet with an exercise regime, then this
could be your passport to the fastest way to lose weight and that too
naturally. The first and foremost thing that you should remember is that
you should not skip meals or eat at irregular times in any weight loss
plan. If you ever thought that skipping a meal or two an eating a hearty
meal only once a day is never going to help in reducing your weight.
Also, make sure that you set realistic weight loss target goals before
beginning a weight loss program and try to achieve the set target.
Always bear in mind that you can only stretch your body to a certain
limit with rigorous exercise routines and a well balanced and healthy
diet plan.
One of the most popular and commonly followed diet
plans of many weight loss enthusiasts is the General Motors diet plan
and this plan is the best plan that you can come across on various
sources that will provide you with the fastest way to lose weight and
that too naturally without intake any other health supplements or diet
pills. General Motors is one of the leading car manufacturing brands and
they have come up with a renowned and successful General Motors Diet
Plan or GM Diet Plan that is followed by many other companies as well as
educational institutions as it will help in improving the well being of
people working in an office or a school or a college or any other
industry. The GM diet plan is found to be successful in people of all
age groups and there are even claims that people have been able to lose 8
kilograms of weight within a week’s time by following the diet plan
from GM.
There are quite a lot of people who are a bit plumper
for their liking and are looking at different ways to lose weight
without putting in a big effort. There have quite a lot of people who
have tried various options like yoga, workout in the gym, running,
jogging and regular exercise to reduce weight but have not been able to
get rid of the excess fat deposits on their body and to reduce their
weight. If your bulkiness is your worry and you would like to shed off
those extra kilos from your body, then GM diet could be the answer to
all your weight problems.
How To Lose 8 Kgs Weight In 7 Days
If you are ready to go on a GM diet plan, the first thing is that you
need to do is to get your mind ready for the diet regime that you are
going to follow. Only if you have a controlled and peaceful mind will
you be able to be successful in this weight loss plan that offers you
the fastest way to lose weight. The diet plan is for one week and
through this diet period you will only be allowed to take specific foods
as prescribed in the diet plan for each of these seven days. It is
believed that you will be able to reduce about 5 to 8 kilograms in
weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way
to lose weight is to not stay hungry at all. This will do the opposite
and instead of your plans to lose weight you might end up gaining a few
extra kilograms. This plan suggests you the right amount and the right
quantity of food that you can intake in order to make you feel you are
full always. You might be curious thinking of how a diet plan will work
when you are allowed to eat and that too at a specified amount. Also,
many people who took this lose weight diet program from GM were puzzled
on how a diet program that does not ask you to fast will help in
effective weight loss. But, there is nothing to worry about in this diet
plan as it is a sure shot procedure that will help you to reduce your
overall body weight by 5 to 8 kilos in about a week.
Day One
fresh-fruits
The first day is the most important day in your GM diet plan program.
You are just stepping into the world of knowing how you can reduce your
body weight and that too in 7 days time. The GM diet plan says that the
first day of the diet must be a complete fruit diet day. You have the
option of eating all the fruits that you possibly can and also take in
whatever fruit that you like. But, it is important for you to make sure
that you avoid bananas from your fruit list on day one. Some of the
suggested fruits that you can take on the GM’s weight loss diet plan are
watermelons and cantaloupe. You are also supposed to drink about 8 to
12 glasses of water on day one and make sure that you do not even touch
any other food items, not even raw or boiled vegetables. If you need
this plan to work effectively in your body, then you should only consume
various kinds of assorted fruits throughout the day. If you feel
hungry, try to eat more fruits and of course drink water.
Day Two
vegetables
If day one was a day that gave you the opportunity to binge on your
favorite fruits, then day two provides you an opportunity to eat only
vegetables throughout the day. You can take in the vegetables that you
like both in the raw state and in cooked state. But, it is important for
you to make sure that you do not use any sort of oil while cooking
vegetables. Consuming boiled vegetables are also a good option. You can
take any vegetable that you like including potatoes. But, it would be
safe for you to try out the boiled potatoes early in the morning itself
so that the carbohydrates get burnt during the course of the day. Some
of the common vegetables that are good to be consumed on day 2 of the
lose weight diet regime are: cooked beans, raw and cooked carrot,
broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled
cabbage and so on. There is no doubt that your digestive system will
completely undergo an overhaul by the evening and you also would need to
visit the toilet more times than before. Make sure that you do not miss
out on your daily dose of 8 to 12 glasses of water along with a strict
veggie diet on day two.
Day Three
Get Healthy Skin With Fruits And Vegetables
The third dray of your GM weight lose plan will allow you to take both
vegetables and fruits for the entire day. Make sure that you do not
touch potatoes in the veggie section and also make sure that you do not
consume bananas from the fruit section. You have the option of going for
a fruit diet in the morning followed by a veggie diet in the afternoon
and a fruit diet in the evening followed by a veggie and fruit diet at
night. The options and the permutations and combinations of consuming
the fruit and vegetable diet or combination of both the diets is totally
left to your disposal. You can decide on what you would like to have
provided it is fruits and vegetables. Never miss the option of drinking 8
to 12 glasses of water even on day three as well.
Day Four
bananas and milk
Day four would interest dieters looking for the fastest way to lose
weight as it is filled with a banana and milk diet. Yes, you need to
take at least a minimum of 8 to 10 bananas throughout the day and are
allowed three glasses of milk. You might be a bit worried if this diet
will make you feel hungry. But, on the contrary, you will feel quite
full with this diet plan at the end of the day. You need to divide the
bananas and the glasses of milk properly so that you do not feel any
kind of starvation on the fourth day of GM diet plan regime. Consuming a
banana and a glass of milk in the morning followed by a couple of
bananas during the midday will be an ideal start to day four. You can
take a glass of milk and two bananas for lunch on day four. You can also
take a couple of bananas in the evening or even three bananas and then
take a couple of bananas and a glass of milk at night. There will be no
sign of hunger at all throughout the entire day if you follow this
simple day four regime.
Day Five
tomatoes
If you love having
a feast, then day 5 of the GM’s lose weight diet plan offers you the
opportunity to a feast on day five. It is the day when you can have a
cup of rice for lunch and take about six to seven tomatoes throughout
the day. As there is every chance of producing a lot of uric acid in
your body, it is ideal for you to increase the water level from 12
glasses to 15 glasses on day five.
Day Six
cup of rice
You
are in for another feast day on day six of the GM’s diet plan. Here too,
you will be allowed to take a cup of rice in the afternoon for lunch
and you also need to stick on to a vegetable diet for the rest of the
day. It is also important for you to make sure that you take at least 8
to 12 glasses of water on day six as well. This is the penultimate day
of your seven day GM diet plan regime and you are sure to feel quite
lighter than before by the sixth day. There is no doubt that you will
also be improving your digestive system completely with this seven day
diet plan from General Motors.
Day Seven
Fruit and vegetable juice
This is the last day of the lose weight diet plan from GM. Here, you
are allowed to take a cup of rice and all the veggies that you would
love to eat along with the fruit juice of your choice. This is
considered to be the best day of your entire diet regime as you have the
option to eat all the vegetables that you like and to flush it off by
consuming the fruit juices of your choice.
