Cumin or jeera is an important element in an Indian kitchen. It is used for flavouring dishes and has a strong and soothing aroma. Cumin is a great source of fibre, iron, calcium, vitamin E and B and essential oils.
Cumin helps in the secretion of digestive enzymes and reduces gas formation. Cumin can prevent and cure anaemia, helps to keep your skin young and healthy and boosts memory power. Cumin seeds or powder can be a wonderful addition to soups, stir-fry veggies or curries.
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