All you need is a pinch of nutmeg to spice up your dish and add life to certain desserts. But there's more to nutmeg than meets the eye. Here's why you must not ignore nutmeg from your dishes.
Nutritional value of nutmeg:
Nutmeg is rich in magnesium, followed by potassium, calcium, iron and vitamin B6. It also contains protein, making it great for repairing muscles and strengthening them.
Benefits associated with nutmeg:
Digestion: A dash of nutmeg works great for the stomach and the digestive tract. It works great for easing out digestive problems and all you need is a dash of it.
Sleep: If counting sheep doesn't work, try nutmeg. Whether you are a child or adult, scrap some nutmeg in milk and have it before you hit the sack. This is a sleeping potion that works effectively.
Immune system: This spicy-sweet spice helps fight bacteria, thereby promoting a good immune system. If you do not like turmeric in milk, add a pinch of nutmeg to the milk. This concoction is effective in building your immune system.
Skincare: Tired with the blemishes on the skin? Then take some nutmeg, mix it with water or honey apply it to your face. This mixture works great for acne, improving the quality of the skin and minimises scars.
Muscle pain: Since nutmeg contain magnesium, potassium and calcium to helps reduce inflammation. Include nutmeg in your diet to reduce muscle and joint pain.
Mental health: This spice is effective in lowering your chance of developing mental health problems.
www.rishihospital.com
No comments:
Post a Comment