Natural Fruit and Vegetable for Health Benefits

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Women Health Benefits

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.

Thiamine
Thiamine or vitamin B1 is part of an enzyme that is required for many functions.
Benefits
• It helps the enzyme to boost energy metabolism effectively
• It is vital for the nervous system to function effectively
It is found in the following food items in small or moderate amounts:
• Legumes
• Seeds
• Nuts
• Pork
• Whole grain food
Pantothenic acid
This is a vitamin that is not mentioned frequently but it has its own unique role to play.
Benefits
• It helps in the proper functioning of several enzymes
• It ensures the proper metabolism of the food in the system for energy release
Biotin
This vitamin too has a vital role to play in the human system.
Benefits
• It forms the essential part of many enzymes
• It helps to ensure that the energy metabolism process is going fine.
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Pongamia oil as Biodiesel

Common names are :Indian Beech tree,Karanj in Hindi and Sanskrit.
The seeds are used to make Pongamia oil which is a well known alternate fuel.It is a bio diesel and little modification is required to make generators run with this relatively inexpensive oil. Further research is being done to find cheaper extraction methods. 
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Eating tips for teenagers

When you start eating healthy food you can look healthy, slim and young too. So if you want to spend a healthy life, if you start eating healthy from beginning then you would never go on diet, and if you keep an eye on your food and oily food intake then you would never get any oil skin issues, so if you want to lice a healthy simple life then you need to follow some simple and some very easy tips for your food and here are these tips that will make it so easy and simple for you to maintain a healthy life style.
Junk Is For Bin: You need to understate that junk food is one of the most horrible and the most dangerous food for your boy and your brain too, it not only make you fat, lazy and slow , it will motivate your skin cells to make more oil than your skin need and you start getting brake out and that is how you get all kind of skin issues, pimples, open pores, acne scars, pigmentation and what not, if you have to eat outside then pick something healthy you can get one pack of ready to eat salad and add some chicken junks ready to eat and mix them in a bowl and eat it with any fresh juice.
Small Changes In Your Lifestyle

Cut back on fizzy sugary drinks, don’t drink any kind of calories in your drink, if you seriously want to enjoy healthy life then try to drink plain healthy natural water, you should not buy drink sugar cause they are not good for you, you can add some flavor in the pain water to get any new taste, but it is not good for you to add lots of sugar or other flavor that has so much sugar in it.

Fruit Snakes Are Good: If you have a habit of eating snakes and you have a habit of munching then replace it with your fruits, you can keep apples, any kind of barriers, guava and other healthy options and you can eat them as much as much you want.
Never skip Meals, it is a very bad habit, you should never skip any of your meals, each and every have its own importance, breakfast keep you fresh and kick start your day and keep your metabolism healthy an running, lunch is very important cause that is the biggest meal of the day keep you filler for longer times of periods and diner make you look younger and provide energy for whole night which means if you skip diner your system will be shut down for next 8 hours which is a long time of periods.

Reduce the size of your meals: If you want to look big then eat big, but if you want to look small then eat small, I am not saying that you should eat healthy food but reduce the quantity, don’t starve yourself, rather than eating more food, in small portion during the day can keep your metabolism faster than you think and it will make you slimmer and smarter.

Cut back with salt: Salt is a very horrible spice and if you think that your food is not salty enough and you can add salt then you are wrong, never ever add salt on your food and never ever add paper in your food these things are not healthy, keep visiting for more information and healthy tips.
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Health Tip

To control acidity,eat clove after lunch and dinner.

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Steps to Healthy Lifestyle

Base your meals on cereals

Cereal should make up about a third of the food we eat. They are not only a good source of energy but also calcium, iron and B vitamins.
Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat. You just need to watch the fats you add when cooking and serving these foods, because this is what increases the calorie content.


Eat lots of fruit and vegetables

Fruits and vegetables are the sources of antioxidants.
The more colorful the fruits, the more nutrient dense.
Try to eat at least 5 portions of a variety of fruit and vegetables every day. For example, you can have: a glass of juice, a fruit with your cereal at breakfast, salad at lunch, a fruit as an afternoon snack.


Regular Meal Intake

Don't Skip Meals- For healthy eating; enjoy three meals and two additional snacks if you're hungry in between mealtimes.
Eat your Breakfast like a King, lunch like a prince and dinner like a pauper.


Cut down on saturated fat and sugar

To stay healthy we need some fat in our diets. What is important is the kind of fat we are eating. There are two main types of fat: saturated fat and unsaturated fat.
Cut down on foods containing added sugar, such as sweets, cakes and biscuits, and fizzy drinks.
Having sugary foods and drinks cause tooth decay. Many foods that contain added sugar are also high in calories so cutting down could help you control your weight.


Try to eat less salt - no more than 6g a day

Lots of people think they don't eat much salt, especially if they don't add it to their food. But don't be so sure!
75% of the salt we eat is already in the food we buy, such as breakfast cereals, soups, sauces and ready meals.
Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke than people with normal blood pressure.


Drink plenty of water

We should be drinking about 8 to 10glasses (2 liters) of water or other fluids, every day to prevent dehydration.
When the weather is warm or when we get active, our bodies need more than this.
Avoid drinking soft and fizzy drinks that are high in added sugar and dehydrate us.
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pumpkin seeds

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
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