Green Super Foods to Eat

You might have heard and read about how important it is to consume green food. But, do you know why you should eat them? Green veggies are enriched in vitamins, minerals, and iron. They are also called as super food, because they are rich in nutrients. Listed below are some green super food to eat, read on.
1. Kiwi
Kiwi is rich in vitamin C, which protects the body against cold and flu. It helps to boost the immunity of the body. Kiwi is rich in potassium content, which helps to maintain a normal blood pressure level in the body. Potassium is good for maintaining healthy bones in the body. Kiwi is rich in fiber, which is excellent for the digestion problem.
2. Parsley
Parsley is rich in magnesium and calcium, which helps to maintain the blood and bone health of the body. Parsley is also rich in vitamin A content, which helps to prevent eye problems. Since it is rich in vitamin C, parsley helps to increase the immunity of the body to fight against diseases.
3. Watercress
Watercress is excellent in source of vitamin K. It helps to strengthen the bones and prevent the problem of arthritis in women. It is good in source of beta-carotene, which helps to increase the eye vision. It is good in source of flavonoids, which helps to detoxify the body. Watercress provides a tremendous source of manganese, copper, and calcium.
4. Kale
Kale is called a super green food, because of innumerable benefits it has. Kale is rich in iron, which is good for the blood health. It is rich in vitamin A and C, which helps in eye vision and prevents various infections. Kale has high content of calcium, which prevents joint pain and arthritis in women. Kale is rich in fiber and sulphur which helps in the digestion process. Kale is rich in antioxidants, which helps to detoxify the body. It is known as anti-inflammatory food because it prevents the body from various diseases.
5. Banana
It is a super food and must be included in your daily diet. It is a good source of potassium and magnesium which helps to maintain normal blood pressure level in the body. Bananas have antacid content which helps to prevent acidity and acid reflux in the body. As bananas are rich in fiber, one can prevent the constipation problem by having them regularly. Banana is rich in antioxidants and carotenoids, which help to protect the body against diseases. Bananas are also rich in fiber, which is again good for digestion.
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