Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.
Drinking water is advantageous in every way. It assists metabolism and
digestion, prevents constipation and the accumulation of waste products
(ama) in the body, keeps away diseases and even helps in keeping the
skin clear of acne and pimples.
Wash your face with water many times a day to remove dirt and grime,
prevent the occurrence of pimples and acne and get a refreshed feeling.
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