Natural Ayurveda Health Tips to Stay Fit
Drink warm water
through out the day. It is actually the frequency of the water that
matters a lot rather than quantity. You should take small amount of
water after every hour or half an hour.
Do any sort of exercise daily to stay healthy. But do not over exert
yourself. After each sternous exercise it is important to have relaxing
exercise as per ayurveda health tips.
You body will be
rejuvenated with the oil massage. Get the daily oil massage. If this is
not possible then take the body oil massage on your holiday. This has
the soothing effect on your vata.
Ayurvedic massage
/ayurvedic-massages/ is important for the body, skin and mind as many
harmful chemicals are released after this.
Ayurveda general health tips also forced to take the simple and relaxed meal for good health.
Eat when you are actually hungry.
Do not read or watch TV while eating. Just sit calmly and in a relaxing posture while eating your food.
Do not skip breakfast and avoid heavy food at night.
As far as possible eat fresh food.
You must go with the cleansing of your body at every season change.
This is done by skipping the regular food. During this period very light
diet with lots of hot water is recommended. This increases the
digestive power.
Apart from all exercises and food one
must take a sound sleep. If you are unable to take the sound sleep then
ayurveda general health tips recommends you to take warm water bath,
body massage with ayurvedic oil, light food in evening, listening to
very light and calming music. As per ayurveda health tips one must go to
bed before 10 PM.
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