Stop Dieting: Eat for Health not Weight

The way we approach eating and activity goes a long way when it comes to our health and weight. When you concentrate on “health” in this equation weight will follow. We have all heard that diets don’t work in the long run and that often times the weight lost through hurculean effort is gained back and more! It is my belief that changing what we eat to become healthier impacts weight, so here are some ideas eating healthier.

Steer clear of sugar. Not just the stuff on the spoon, but the sugar found in processed foods: cookies, crackers, salad dressings, etc. Don’t drink your calories in any form, from soda to 100% fruit juice to sugary coffee drinks which can pack a whopping 500 calories. Simplified, sugar leads to a blood sugar surge and then a crash. It is the crash that causes cravings for more sugar and consequently more calories to be consumed. Don’t eat fat-free, eat “good” fats in moderation (see here for good fats) . Good fat does not make you fat! You need fat in your diet to absorb fat soluble vitamins, nourish your brain and produce hormones. Fat-free foods are loaded with sugar and may contain more calories than their full fat counterparts. Fat satiates hunger, makes us feel full longer and doesn’t contribute to a spike in blood sugar. Eating fat-free leaves you feeling hungry more quickly and headed back to the fridge! Eat more protein. Protein takes more energy to digest and your body works harder to digest it. It keeps you full longer than carbohydrates because it doesn’t contribute to blood sugar levels, so there is no craving attributed to consuming protein. Whole grains are where it’s at. White bread, donuts, cookies, cake, and other white fluffy carbohydrates also lead to a sugar rush and crash. Besides, who ever felt full eating a rice cake? Whole grains like whole wheat, quinoa, and brown rice all contain fibre which slows down the absorption of sugar again keeping blood sugar levels more stable. Fibre also helps the body rid itself of waste. Eat your veggies and fruit. Mom was right, they are good for you! Vegetables and fruit contain the vitamins and minerals vital to promoting and sustaining good health. They are low cal, full of fibre and delicious. Fruit and veg are free cards. Eat as many as you want! Know what you are going to eat next. Plan meals and snacks. If the munchies hit, be ready with alternatives: fruit, nuts, etc. Don’t just grab something and think about it later. If you have planned a snack the thinking has been done already. Do not eat on the run – in your car, watching TV, over the sink, making dinner, working on your computer or reading a book. Get the idea? Set the table, light a candle, sit down and concentrate on eating only. Eat slowly and consciously. Enjoy every bite. This boosts the hormones which make you feel fuller. It makes you aware of how much you are eating as well. Incorporate activity into your everyday life. Choose activities that get you away from your desk at lunchtime or off of the couch in the evening. Take the stairs over an escalator, park further from a store entrance, go for a walk, wrestle with the kids. Get moving.

Beauty benefits of Lemon

If you are in search of an ingredient that would cater to all your beauty needs, then what can be better than lemons? All you need to do is to squeeze out some fresh lemon juice and use it on the affected area to get smooth, supple and flawless skin. Lemons are easily available and this citric fruit is rich in Vitamin C, Vitamin B, Phosphorus and Carbohydrates. The fruit acids are good for skin and are very productive in enhancing your beauty.

Tips on using lemon juice for a glowing and flawless skin • Get rid of of dark spots and pigmentation- Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin. • Use Lemon juice to heal acne- Squeeze some fresh lemon juice extract and dilute it with some water. Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing acne-free skin. Take a glass of lukewarm water and add 3 tbsp on lemon juice in it. You can also add honey to this mixture, just to make it a lil yummy. • Use Lemon Juice for skin whitening- As mentioned earlier, lemon contains citrus acid in it which acts as a natural bleaching component. The bleaching properties in it helps to brighten the color of your skin. Ass 2 tbsp of lemon juice to 3 tbsp of water, mix it well and apply it on the entire face and neck. Leave it on for 30 mins and wash it off with col water. Repeat this procedure daily to attain greater results within a short span of time. If you want t,o you can even add a tbsp honey to this mixture, this will help in decreasing any kind of skin irritation. • Get rid of pimple- Lemons are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes. • Lemons for removing blackheads- Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-causing oils in your skin. • Lemons for discolored elbows- Rub the lemon rind on the discolored elbows. this will help in reducing the dark patches on your elbows. • Lemons for fasteners- Take fresh lemon juice in a basin and drop your finger fasteners in it. Stay like that for about fifteen minutes and allow the minerals to be soaked by your fasteners. Do it frequently before you go to bed. This helps in increasing the growth of protein and keratin in the fasteners and makes them wholesome and stronger. Lemon juice Skincare Recipes: • Almond Oil Anti-Wrinkle Mask- Add a spoon of honey to a tsp lemon juice extract. To this mixture add a few of drops of almond oil. Mix it well and apply it as a mask on the face and neck. • Honey Mask for dry skin- Mix lemon juice extract, honey and olive oil in equal amounts and apply it on your skin to get rid of dryness and to make your skin supple and moisturized. • Sugar scrub- Take the juice of half a lemon and add two spoons of sugar granules to it. Use it as a scrub to exfoliate your dull skin. The scrub is effective in attaining smoother skin and removing dark spots. • Egg Mask for oily skin- Mix a spoon of lemon juice with egg white and grape juice extract. This pack helps in maing your skin soft and glowing. www.rishihospital.com

Home remedies to treat eye itchiness

Most of us at some time or other have felt eye itchiness, it is a general problem and mostly becomes worse with some conditions like environment pollution, attack of dust and dirt, eye infections and allergies. Eye itchiness comes in and around the eyes and tempts us to itch rapidly, but it comes again and again if you rub your eyes often.

To get the instant relief from itchy eyes there are several home remedies. You can try them out with just the ingredients that are available handy at kitchen. Cold compress Giving a cold compress treatment can provide you instant relief from the eye itchiness. Simple soak a cotton cloth in the ice cold water and place over the eyes and the surrounding area. Alternatively, use chamomile tea bags as cold compress to treat the same and to get fast relief from the itchiness. Bring the chamomile tea bags and keep them in refrigerator for a half an hour or hour. Keep them over the eyes for five to ten minutes. Repeat the above steps for three to four times a day to get the better recovery. Cucumber Cucumber is a natural cooling agent, it can heal the irritation with its anti-irritation properties. Through the same the property it can reduce the eye puffiness, redness, swelling and inflammation that are contributing for the itchy eyes. Get a cucumber and wash it with water and then slice it and keep them in refrigerator for 10 to 15 minutes. Take them out and keep over the eyes. Do this procedure for four to five times a day for the better results. Rose water Rose water not just enhance your beauty but also helps to relieve from eye itchiness. Simply rinse your eyes with rose for at least two times a day or try to drop the rose water into the infected eye to get the instant relief. Cold milk By using the cold milk available at your kitchen you can treat your itchy eyes. Soak a cotton ball in the cold milk and rub it around the affected eyes. Just place the cotton balls on the eyes to work as a cold compressor. Do it twice a day, in the morning and evening. Vegetable juices One of the easy home remedy to treat your itchy eyes is raw vegetable juice. Especially vegetables like carrots and spinach do big job. Grind two carrots and extract the juice from it. Drink this juice for two or more than times until you get relief from the irritation. Raw potatoes Use raw potatoes to sort out the itchy eyes problem.Just like the cucumber remedy, cut the raw potatoes into slices and refrigerate them for an hour or two. Now place them these slices over the eyes and relax yourself for 10 to 15 minutes. Aloe vera Aloe vera is yet another simple remedy that works effective in treating eye problems. Prepare aloe vera juice and mix it with honey and elderberry blossom tea. Wash your eyes with this solution for twice in a day. www.rishihospital.com

Food For The Brain: How These Foods Could Help You

Is your memory working at its optimal rate? If you think that your brain is not functioning the way that it used to, then you should start considering the best foods for the brain on your diet. Here are the power foods for you:

• Blueberries- a diet rich in blueberries could help to enhance not just the learning capacity but the motor skills of a person as well. So, it could make an adult equivalent to those of the younger ones. Adding one cup of blueberries a day in any form, be it fresh, freeze-dried or frozen. • Seeds and nuts- seeds and nuts are the best sources of vitamin E. Having high levels of vitamin E could help a person to correspond well with less cognitive decline as they age. Adding an ounce of hazelnuts and walnuts, filberts, almonds, peanuts, cashews, Brazil nuts, sesame seeds, sunflower seeds and flax seed would be ideal. Roasted or raw, unsalted or not, it is your choice. • Avocado- just so you know, avocados are almost as great as blueberries, not to mention that they help in promoting the best health for the brain. Avocado is a fatty kind of fruit, but it is a mono-unsaturated kind of fat that contributes to the healthy flood of blood throughout the body. Keep in mind that healthy blood flow promotes healthy brain. • Wild Salmon- deep water fishes like salmon are very rich in omega-3, which is of course important for the function of the brain. Herring and sardines are also healthy fishes that provide greatest benefits of omega-3 essential fatty acids. • Whole grains- oatmeal, brown rice and whole-grain breads could simply help in reducing the risk for any heart diseases. Each organ in your body is totally dependent upon the flow of your blood. If you are promoting cardiovascular health, you are simply promoting a good blood flow into your organ system, so it will simply benefit you a lot. If you want your brain to work at its optimal rate, considering those best foods for the brain would be a lot better for you. It’s never too late for you to try these out!. Read more about Food For The Brain above. www.rishihospital.com

How Does Cayenne Pepper Help In Hair Growth?

Long and healthy hair is something almost every woman wishes to have. But with so many factors damaging our hair, we end up facing issues like hair fall and hair thinning. These days the markets are flooded with products that promise to give you healthy long hair in no time. But no matter what you use, the results are not satisfactory. If you want to grow your hair while ensuring its good health, you can try using cayenne pepper for hair growth treatment. This common household spice is a wonderful herb that can help you to grow your hair quickly. In this article, we tell you all about cayenne pepper and hair growth. Benefits Of Cayenne Pepper For Hair Growth: Cayenne pepper or Capsicum Annuum, as it is botanically known, is an herb. This is also used to enhance the functioning of the various systems in our body – respiratory, circulatory and digestive. Cayenne Pepper is a rich source of capsaicin, a compound that is mainly responsible for stimulating hair growth. The high content of this very compound in Cayenne sets it apart from other common peppers like jalapenos, paprika and Hungarian pepper, to name a few. www.rishihosptal.com

Health Benefits Of Broccoli

• Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli still has cholesterol-lowering ability—just not as much.
• Broccoli has a strong, positive impact on our body's detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli. This dynamic trio is able to support all steps in body's detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli's glucosinolates, and they help control the detox process at a genetic level.
• Broccoli may help us solve our vitamin D deficiency epidemic. When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. For people faced with the need to rebuild vitamin D stores through vitamin D supplements, broccoli may be an ideal food to include in the diet.
• Broccoli is a particularly rich source of a flavonoid called kaempferol. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This kaempferol connection helps to explain the unique anti-inflammatory benefits of broccoli, and it should also open the door to future research on the benefits of broccoli for a hypoallergenic diet. www.rishihospital.com

Healthy natural foods to gain weight fast

Fruits
The fruits that are indulged with natural sugars will help you to gain much weight and energy also. Use can eat banana, pineapple, pear, papaya, durian and pepino.
Whole wheat bread
To gain the weight bread also works excellent. Always choose to prefer the whole wheat bread instead of white bread because whole wheat bread is loaded with rich fiber and nutrients which can make your tummy full and brings great energy. It is also recommended to eat corn bread to gain weight.
Drink fluids Drink a good some amounts of fluids which can supply nutrients and calories such as fresh fruit juices, milk and energy drinks.
Cheese
Cheese is the best source of high fats, it is good in nature that it can be admit with any of the dishes and salads. Cheese is a good choice for the people who are looking to gain more weight.
Peanut butter
Eating peanut butter easily increases the weight of your body as simple as spreading the butter to bread. It is enriched with the whole some nutrients, fats and proteins. In addition to that grab the vitamin E, B3 and manganese from the peanut butter.
Dry fruits
Dry fruits will help you to gain the weight very quickly, they are the sources of vitamins and lengthy calories.
Egg
Eggs are the portable houses of high calories and vitamin A, D, E. High calories will always promote for gaining the weight.
Chicken breast
Chicken breast is equipped with low fats and good amount of calories, so add it to your weight gaining diet.
Beans
Beans are the best choice for those who don’t go near the non-vegetarian dishes, it helps to increase the weight and offers proteins in the same time lapse.
Seeds and nuts
Seeds like pumpkin seeds and nuts such as almonds, peanuts, walnuts promote for the increase of body weight. These are high calorie stuffed poly unsaturated fats.
Potatoes
Just by eating the potatoes that are baked may increase your weight as they are the houses of carbohydrates and sugar complex. Omlet with the add up of mushroom To your normal egg omlet punch some proteins and calories with the help of mushrooms. To a general egg mushroom have more than 500 calories.
No to skim milk
Replace your skim milk with whole milk to get more calories than the usual. They consists of rich fat amounts, proteins and vitamins. Whole milk is the brand name for vitamin A and D. Where ever you use skim milk replace it with whole milk such as for soaking oats or cereals or while having a cup of milk in the morning.
Avocado
The delicious avocado are one of the good choices to gain weight, they are rich in calories, vitmain B, E, folic acid, potassium. Add them with salads or juice toppings to increase the intake rate. www.rishihospital.com