Top 7 best Health Benefits of Banana

Fruits are healthy. Of course they are but merits varies from fruit to fruit. Banana is one staple diet, but is a combination of various carbohydrates and vitamins that boosts the energy level in the body. It is a fruit which is easily available throughout the year and comes  in red, green and yellow colour. Raw banana is also eaten and made use in cooking. It is a wholesome source of potassium and aids for several medical benefits as well. Potassium which helps in balancing the electrolyte and body fluids in body cells and helps in regulating blood pressure. It is a power-packed fruit in terms of nutrition value.

Controls blood pressure: Banana is a rich source of potassium. Potassium helps widely to control the blood pressure. The risk of stroke is reduced by high amount of potassium diet. The high amount of potassium and less amount of salt makes it one ideal fruit to be consumed by blood pressure patients. Energy and personal alerts is built up by potassium intake.

Enriched with vitamins: A medium sized banana contains around 450 mg of potassium. A banana with large size contains plenty of vitamin A. Vitamin A contributes to high beneficiaries as it is used for the development of an important tissue in the eye. It also helps for skin growth and some skeletal tissues. Banana also contains vitamin B and vitamin C. Vitamin B is present in the form of Thiamine, Riboflavin, Niacin and Folic acid.

Resist anaemia: Banana is also a good supplement of iron. The iron in banana helps in the formation of haemoglobin in the body, thereby avoiding anaemia. Generally girls  are found to be more anaemic, and so a regular consumption of this fruit could be helpful to treat.

Fibre- rich: The fibre supplements are essential to balance the body weight and avoid other stomach issues. Bananas are rich in fiber, and they are also taken as a home remedy to fight back with constipation. It is also an alternative to chemical laxatives. Banana is also helpful in lifting the mood due to the presence of Tryptophan.

A natural antacid: Banana acts as a natural antacid. It provides relief to a person who is suffering from heartburn. Banana milkshake when mixed with honey is wonderful to calm the stomach and build up depleted sugar levels in the body.

Helps to quit smoking: Believe it or not. It is true that banana can assist those who wants to get rid of smoking. Banana is a blend of vitamin C, A1, B6, B12 which altogether supports the body to recover from the effects of nicotine withdrawal. Ideal for all the chain smokers who have realised the harm they are causing to their health.

Great for ulcers: Banana is a good supplement to be undertaken when a person is suffering  from ulcers. Due to ulcers it is quite difficult to swallow the food effectively, but banana with its soft surface is easily eatable. It has a tendency to neutralise acidity as well.

This is a fruit which possess multiple advantages . It is great for your appetite and enrich your body with all the essential nutrients you require. It can be stored easily at room  temperature and does not require any efforts for consuming. Storing banana in the fridge is not suggested, as they might turn black. So, if you are ravening for something go and get a banana.

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Beauty benefits of the glycerin for skin care and hair care

Glycerin is one of the carbon compounds. The general formula for the glycerin is C3H8O3.It also called as the glycerol in the chemistry. The glycerin is humectant which mean it attract the water from the surroundings. When we add apply this diluted glycerin it keeps your skin moisture. Glycerin is available in all the leading pharmacy stores. The effective life time is up to 2 years of it manufacturing. Check the label before buy the glycerin. Here are the few beauty benefits of glycerin. Beauty benefits of the Glycerin
Moisturizer for the skin
Mix the Glycerin and honey in equal amounts and mix well. Apply this solution on the any dry face, dry hands, dry legs etc. Keep this solution on the body about 20 minutes and then wash with the cold water. Glycerin helps to keep the applied area as the moisture and get free from the dryness.
Frizzy hair care
Many of us worried about the frizzy and unconditioned hair. This frizzy and unconditioned hair leads to hair damage and hair loss. This frizzy hair is because of low moisture in the hair. If you apply the glycerin to the hair gets free from the frizzy and unconditioned hair.
Hair spray
Mix the equal amounts of glycerin and water .Take this in the spray bottle apply this as the hair spray to maintain the curly hair. It works as the good conditioner for the hair.
Glycerin skin Exfoliate
Take the 1 tbsp glycerin, 2 tbsp honey, 2 tbsp milk. Mix all this three ingredients. Now add the oatmeal to the mixture and make it as the thick paste to rub on the face. Do not add to much of glycerin it pulls the moisture from the skin to out. So add the glycerin to little. Apply this paste on the face helps to clear the clogging skin pores and cleanse the skin pores. This pack brings the bright and fairness to your face.
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Women beauty care – top best skin care tips for women

Skin care enhances the beauty. The real beauty is associated with the good skin. Women’s need care about their skin. Women skin is sensitive compared with the men. Skin care makes you comfortable and appeal beautiful in the society. The real skin care is not to apply the beauty creams on to the face. The real skin care involves treating the skin, making it healthy.

Skin care tips for the women:
Avoiding the sun
Most of the women skin problems are associated with the sun. The sun rays contains the UV rays .They are the factor to increase the melanin in the skin. This increased melanin causes the skin tans over the body, face, hands, and legs. So keep away from the sun .Morning and evening sun rays are not to much harm. But the sun rays in the mid day and sun rays in the hot summers make the large damage to the skin. Other skin problems like acne, pimples are impacted due to this sun rays exposure. Skin types
Skin type is the common word in the skin care. If you want to apply the cream you must know your skin type. There are few skin types. Oily skin, dry skin, mixed skin etc. Treat the skin problems according to the skin type. Oily skin may result early wrinkles on the face. Dry skin makes your skin inactive. So you have to maintain the skin in normal tone. Use the different tonner for the normal skin.
Over wash & over cream
Do not do the over washing it may harm to your skin pores. Some skin pores are sensitive. The skin pores on the face are sensitive than the skin pores on the hands. If you wash many times a day it leads to other skin problems. Apply the sensitive products on the skin.
healthy Food lifestyle
For the better skin you have to take the good planned diet. The vitamin E rich food does the great help for the skin. Apply the oils enrich with vitamin D, Vitamin E. The proper food diet makes the skin glowing. Take the vegetables, fruits, dry fruits, sea food for the better skin care. The food supplies the vitamins, minerals, proteins etc for the skin makes your skin looking beautiful and glowing.
Use the natural products
Choose the right product for your skin type. The skin care for different types of skin varies. The skin care for oily vary from dry skin. For the best results determine the skin type then use the right product on the skin. Better to use the natural, organic products. The chemical products may harm the skin pores. The chemical products may cause the skin allergies etc. Use the right product in the right season. If you apply the winter skin care cream in the summer it may not work well. Choose the products according to the seasons.
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Weight Loss Diet

After lime and honey, water is the best drink to speed up metabolism and induce weight loss. Avoid adding flavoured syrups or powder to water, as it adds calories to the water. On the contrary, add a slice of lime, tomato or a sprig of mint leaves to add natural flavour to the water without adding calories.

Health and beauty benefits of coconut oil

Health benefits of Coconut Oil

Prevent rough hair

To repair the damaged and rough hair ends apply the coconut oil regularly.
Diabetes
Coconut oil controls blood sugar levels and improves the insulin secretion. It promotes the utilization of blood glucose by which it prevents and treats thediabetes problem.
Kidney
It helps decrease the risk of kidney and gall bladder diseases. Kidney stones will also be dissolved with the help of coconut oil.
Tooth care
Coconut oil provides calcium to the body and promotes strength to the teeth and blocks the tooth decay. Stress relief
Applying coconut oil to the scalp will enhances the relief and reduces the stress. It will minimizes the mental fatigue too. Pancreatitis
Coconut oil is also proved to be useful in treating pancreatitis.

Beauty benefits of Coconut Oil Scrub

With the help of coconut oil and sugar prepare a scrub that will make the skinclear and white heads free. Add half of coconut oil to half cup of sugar and blend them, you can also add the essentials oil and fragrances to it.
Winter care
Coconut oil is the best remedy for the winter skin care, after coming out from the shower apply the oil to prevent itches and red scars.
Silky legs
After waxing or shaving the legs, skin might be embedded with rashes. To get rid off the problem apply coconut oil to the affected area.
Tooth paste
Mix baking soda and coconut oil to prepare home made tooth paste.
It is easy and reduces the fatigue in the mouth.
Scalp care
To benefit the dry and dandruff affected scalp use coconut oil and lemon. Mix them up and steep it, apply to the scalp and rinse off after an hour. A regular practice will betters the scalp.
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Best Tips to Prepare Healthy Food Cooking at Home

Eating healthy food doesn’t mean letting go of your favorite foods. Your favorite recipes may be adapted easily to produce a healthier alternative. One example is, non-stick cookware can often reduce your need for food preparation oil. Vegetables can also be micro waved as well as steamed as opposed to boiling to keep valuable nourishment.

There are many ways to make meals healthier. Restriction fats, sugars as well as salt you need to include plenty associated with vegetables, berry, grains, and hard working liver and low-fat dairy inside your cooking. Meals with extra fats, sugars as well as salt are less healthy than food in which these are simply naturally.
Keep fats to a minimum
Choose hard working liver and reduced-fat dairy and control processed food items to minimize hidden extra fat. Nuts, seed products, fish, soy, olives as well as avocado are all healthier options simply because include the main long-chain fatty acids and these types of fats are coupled with other great nutrients. Should you add extra fat when food preparation, keep those to a lowest and use monounsaturated oils including olive as well as canola essential oil.
Shopping for healthy food
 • Low-fat food preparation begins while you are shopping:
 • Pick the reduced as well as low-fat version of the food if at all possible – one example is milk, dairy products, yoghurt, salad dressings as well as gravies.
 • Pick lean meat cuts as well as skinless fowl breasts. 
• Limit fast foods, chips, crisps, highly processed meats, pastries as well as pies, which just about all contain copious amounts of body fat.
Recommendations include:
 • You need to use essential oil, try food preparation sprays as well as apply a tiny bit of oil which has a pastry wash. 
• Cook inside liquids (such seeing that stock, wine, lemon fruit juice, fruit juice, vinegar as well as water) as opposed to oil.
 • Utilize low-fat yoghurt, low-fat dairy, evaporated read over milk as well as cornstarch as opposed to cream inside sauces as well as soups.
 • Whenever browning vegetables put them in a hot pan then apply with essential oil, rather in comparison with adding this oil first to the pan.
This reduces the amount of oil that will vegetables soak up during food preparation
 • A substitute for browning vegetables by pan-frying is usually to cook all of them first from the microwave, and then highly detailed them
underneath the grill for just a few minutes.
 • Use pesto, salsas, chutneys as well as vinegars in preference to sour lotions, butter as well as creamy salsas.
Retaining this nutrients 
• Water-soluble vitamins are delicate and very easily destroyed while in preparation as well as cooking. In order to minimize nutrient losses: 
• Scrub vegetables as opposed to peel all of them, as several nutrients are simply nearby the skin.
 • Microwave as well as steam vegetables as opposed to boiling all of them. 
• If you want to boil vegetables, use a tiny bit of water and do not over boil all of them. 
• Include much more stir-fry recipes in your diet. Stir-fried vegetables are cooked properly quickly to be able to retain their own crunch (and linked nutrients).
Saving salt 
• Salt is often a common flavoring enhancer, but research shows that a substantial salt eating plan could contribute to an array of health issues including substantial blood force. Suggestions to scale back salt consist of:
 • Don’t instantly add salt for your food – taste it 1st.
 • Add a new splash of extra virgin olive oil, vinegar as well as lemon juice nearby the end associated with cooking time as well as to cooked vegetables – it could possibly enhance flavors just like as salt.
 • Choose refreshing or freezing vegetables, since scripted and pickled vegetables tend to be packaged with salt. 
• Limit your use of salty highly processed meats including salami, pig, corned burgers, bacon, been smokers salmon, frankfurters as well as chicken loaf.
 • Pick reduced salt bread as well as breakfast cereals. Breads as well as cereals certainly are a major way to obtain salt from the diet. 
• Iodized salt is most beneficial. A main dietary way to obtain iodine is actually plant food items. Yet there exists emerging research that Aussie soil could possibly be low inside iodine and so plants grown in it are also lower in iodine. If you consume fish one or more times a few days, the requirement for iodized salt is decreased.
 • Avoid salt-laden highly processed foods, including flavored immediate pasta as well as noodles, scripted or dried out soup blends, chips as well as salted insane.
 • Margarine as well as butter contains plenty of salt but ‘no extra salt’ varieties are offered.
 • Most cheeses are extremely high inside salt thus limit ones intake as well as choose cheaper salt versions
. • Reduce your usage of soy hot sauce recipe, tomato hot sauce recipe and highly processed sauces as well as condiments (for illustration mayonnaise as well as salad dressings) simply because contain high amounts of salt. Use Herbs:
 • Culinary natural herbs are leafy crops that put flavor as well as color to all types associated with meals. Also, they are rich inside health-protective phyto-oestrogens. In many cases, herbs may replace this flavor associated with salt as well as oil. Herbs are delicately flavored, so add those to your cooking in the last few moments.
 • Dried herbs are more strongly flavored in comparison with fresh. As a general rule, one teaspoon associated with dried natural herbs equals some teaspoons associated with fresh. Aside from boosting meat dishes, herbs may be added to be able to soups, bakery, mustards, salad dressings, vinegars, candy and beverages.
 • Herbs including coriander, ginger, garlic oil, chilli as well as lemongrass are especially complimentary inside vegetable-based stir-fry tested recipes. Suggestions: 
• Spend a little time on demonstration. You are more inclined to enjoy lunch if it’s how it looks appealing in addition to tasty. 
• Make each and every meal as a party. Set this table. Eat with your family. Give yourself the opportunity to enjoy the meal without interruptions like tv set. 
• Long-term deprivation, such seeing that crash going on a diet, doesn’t operate. Allow yourself the sporadic guilt-free handle. 
• You are not as likely to overeat should you eat slowly but surely and indulge in every mouthful.
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Top healthy and excellent reasons to eat eggplants or Brinjal

Myths hold a wide impact on us, and it is for eggplants too or we call it brinjal, that it does not hold any nutritional content. Eggplants turn out extremely delicious even if baked, roasted, fried, or experimented in anyway and so, remains in the list of dishes tempting me. Brinjal or eggplant is also called baingan which is derived from another word meaning “non merit”. That holds a completely non- justified fact as from centuries the intake of this wonderful eggplant has helped us to remain immune and balancing our body’s cycle. It aids with all the required nutrients and beyond that it can be consumed with lots of variety and delicious taste to crave for.

However, this myth has no base and is false as the benefits and nutrients it provides leads to healthier body and life. it supplies the basic minerals, vitamins and iron a body require to keep on rolling. The nutrients it has maintains the body’s requirement of the same and that too a yummy dish being served in lots of form. Eggplants also assist in sharpening the brain as it is blessed with certain important phytonutrients which enhances the blood circulation as well. The skin of the eggplant is constituted with these nutrients and offers proper nourishment altogether. For managing and controlling the diabetic level eggplant has already proven its benefit, from centuries it is consumed and had helped to a great extent. The diet conscious folks can fill their bellies with the same as 1 cup of this veggie hardly comes to 35 calories, good to maintain the weight but of course, more benefits when roasted or baked. It is great when baked at 400 degrees and comes under a healthier option to dig into as the form of cooking also affects the nutritional consumption, and for more reasons frying should be avoided as it soaks a lot of oil which tends to harm the heart. It has high fibre content thereby provides healthy digestion. It has been a proven fact that regular consumption of eggplants prevent from colon cancer. Moreover, the cholesterol level of the body is also maintained, resulting to healthy heart and avoiding heart diseases. Most of the efficient nutrients in the eggplant remains in the skin, helps in removing bad cholesterol and providing effective blood circulation. Therefore, it should not be peeled off and consumed in its pure form. Eggplants are enriched with bioflavonoids, which are known for controlling high blood pressure and reduces stress. The capillaries gets strengthened due to the presence of vitamin k and bioflavonoids in the eggplant, henceforth preventing blood clots. The remedy of diseases are many but precaution always sustain for a long run and it is simply possible by inhibiting such multi nutritioned veggies into our routine diet. Researchers have also proved its high fibre content and low soluble carbohydrate, which helps in maintains a healthy heart and controlling diabetes. However, the high fibre content fills the stomach contributing to diet maintenance. Therefore, the natural remedies need to be adapted inspite of running after medicines. The veggies are nutritional and so eggplant is no way any exception and an healthier option to choose for, why not in the routine diet. www.rishihospital.com