Best natural home exfoliants for the skin care

Exfoliation, after completing it in good way you can prevent the aging skin and make your skin youthful appeal. There are so many exfoliates are available in the market but they are little costly. Do you know there are natural exfoliates are in your home. Below find the some of the natural home exfoliates.

Natural Home exfoliates:
Raw Honey: A healthy and natural kitchen ingredient for the skin care, raw honey is a superb antiseptic. This is because it has anti-bacterial benefits Honey contains the natural antioxidants. These natural antioxidants are helps to prevent the skin from aging. There are other benefits also associated with the honey. This can be easily blended with any facial scrub.
Curd: It is the good diet in the food. This can be also used as the natural exfoliate. Curd contains the lactic acid, hydroxyl acids are good for the skin care, many of the skin care products are contain this lactic acid. The curd has the skin smoothing property. It is good for the dry skin. Apply the curd on the skin and wash after 20 minutes.

Sea salt: This is the best scrub available widely in nature. This natural exfoliates makes the skin detoxifying and make your skin glow. Adding water to the sea salt and then used as exfoliate for the skin is the best idea. This sea salt helps in open the skin pores and makes them glow. This is cheaply available exfoliate

Baking soda: All the high end beauty treatment, spa treatments, high quality beauty products contains the sodium carbonate as the ingredient in these procedures and products. microdermabrasion treatment done with baking soda. They may affect the smooth skin and causes for rashes on the skin. Add the pinch of baking soda to the all the beauty treatments at home gives the good and spa results at home. Not toad the baking soda over on to the beauty treatments.

Ground fruit seeds and nuts: fruit seeds and nuts are best for the skin care. There are many fruits seeds and nuts are available in the kitchen. These ingredients are helpful in removing the dead skin cells and make skin smooth. Make this fruit seeds and nuts as powder and mix the water, lemon juice, and honey as the blender. Make it as the paste apply it on the skin.
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Hair care solutions with natural kitchen seeds

Every woman fond of having lustrous and healthy hair, for that many people choose the artificial hair products that works great but comes with many side effects. Those market products may be give you good points but they are only for some extent and for the long run what all you need is the care that never brings problems. So make seeds as a part of the hair care to get many hair benefits.

Fenugreek seeds

Fenugreek or methi seeds are ranking as one of the top seeds that are helping our hair. It is one of the inexpensive method to choose fenugreek seeds and to use them on the hair. Add them to your normal hair packs to hike its quality. Soak three tablespoons of fenugreek seeds in sufficient amount of water and leave it for about 8-10 hours. Grind it to make a paste. Apply this paste on your scalp and hair. This is a simple homemade fenugreek hair pack to strengthen the hair and to control the hair fall.

Sesame seeds

Hair turns grey as we age with no doubt but to control that aging factor to some extent sesame seeds works tremendous. Have one tablespoon of sesame seeds daily for around a month to note the considerable changes. In addition, try adding them in the hair packs or use it alone to prepare hair packs.

Neem

The bitter tasting neem have many medicinal properties that are shouldn’t be denied. Neem seed oil is one of the part of the seed hair care and can give you lustrous and healthy hair. Apply neem seed oil by combining with vegetable oil like coconut oil or mustard oil and massage it on your scalp. Leave it for about an hour or two and then rinse off with luke warm water to make your scalp and hair healthy.

Pomegranate seeds

We all agree the delicious and juicy taste of pomegranate seeds but do you know their advantages for hair. Then here you are to know about. The seeds of pomegranate help to retain your hair nourished and hydrated so it aids to control itching and dryness. Use its juice on the hair through natural hair packs or mix it with almond oil or jojoba oil to maximize the results.

Cranberry seeds

Cranberry seeds have been under the hair care regimen since long back. They simply moisturizes your hair and helps to kickoff dry scalp, which is known to be as the major reason for many hair problems including scalp itchiness and dandruff. When you are away from the dry scalp hair automatically becomes manageable, soft and smooth.

Grape seed oil

Here comes the another seed in the hair care is grape seed. The tasty grapes apart from the healthy benefits also offer you the hair care benefits. Take the grape seed oil with your finger tips and massage it on your scalp like a general oil. It is an ideal treatment to retain the hair moisturized and free from dryness. One can also try using the grape seed oil as a hot oil treatment.
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Foods to increase your mood at work

Dried bread
Dried bread most commonly called as rusk is a good food to rely on in order to improve your mood at the work. The low calories and high proteins are the important factors of the dried bread which kept it as a food to boost up mood.

Coffee

A renowned way to lift up your mood is by a single cup of coffee. It can do magic in improving the spirit to high levels. But remember over drinking is not good for health so stick to one cup.

Green tea

Another important and healthy way to lift up your mood is through a cup of tea, as a healthier option choose green tea besides milk tea. Green tea can be considered as a best tea to choose at your work.

Chocolates

Many experiments had already revealed the benefits of biting chocolate. If it the mood that is swinging or dull mood have a chocolate bar to instantly turn yourself active and energetic.

Water

The more you are hydrated the more the chances of being energetic and fresh. Drink liters and liters of water that are available easy to stay hydrated and healthy as well.

Beet roots

Beet roots not only helps the anemia patients but also helps the people who are seeking to stay energetic at work. Cube the beetroot and add them a dash of pepper powder and salt to prepare a healthy diet that can improve your mood.

Carrots

As like beetroots another crunchy food to boost up the mood is carrots. They are known to be having high ranges of beta-carotene that is recommended to cope up with getting high energy. Carrots are also considered as a good healthy food for the brain too.

Lemon juice

Mood swinging is a general issue in the working hours because of many reasons. If you are being with that problem just squeeze half a lemon in a cup of water and drink it with the addition of little amount of sugar. It can work as magic in boosting the mood.

Dry fruits

Dry fruits especially raisins, almonds and prunes are the greatest mood improving food items to opt for. These three are tasty and can help you to get rid of bad mood problem. Almonds are known to be one of the top brain foods. It is having rich amounts of vitamins that are necessary to increase the energy. So have a handful of raisins or almonds to improve your spirit to greater levels.

Banana

Another healthy and natural way to grow your mood is through a banana. Bananas provide proteins and potassium which are necessary to prepare a positive mind set. So eat a ripe banana or add it in the fruit salad.
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Best food to keep cool

During summer season, you must consume diet that produces a cooling effect to the body. If you eat something spicy or hot, then you may develop problems such as acidity, stomachache etc. you must eat food that hydrates your body for a longer time.

1)You must eat plenty of fruits because they contain water. You must not forget to eat fruits such as watermelon, squashes, papaya etc that consist of plenty of water.
2)You must drink ragi malt because it produces a cooling effect to the body. The ragi must be mixed with curds or buttermilk and you must consume at least a glass of ragi drink.
3)You must consume fruits and vegetables that consist of nutrients such as vitamins, minerals, antioxidants and fibers.
4)You must eat fruits and vegetables that consist of low calories such as tomato, cucumber, zucchini, beets, pea pods etc.
5)You can consume cold soups such as cucumber dill, gazpacho, or chunky vegetable soup before consuming meals.
6)You must not constantly drink soft drinks or cold drinks that are placed in the refrigerator. Do drink them only occasionally. You may develop throat infection.
7)You can eat peaches because they are very tasty and nutritive. They also consist of juice to keep you hydrated during summer. Many people consume peaches because they reduce the body temperature.
8)You must also eat cilantro. You cannot eat it directly and hence you must add it while cooking.
9) Do not drink chilled water because you may develop viral infection or throat problems. Hence you must drink water that has room temperature.
10)Instead of sipping regular tea, you can sip fruity teas. Many people enjoy the sip of strawberry and green tea. It refreshes your body. You can also drink cold tea by adding ice cubes into it.
11)You can even eat gooseberries directly or prepare some delicious recipes of gooseberries to keep yourself cool during summer.
12)You must also drink coconut water regularly because it purifies your blood and cleans your bowels.
13)You can eat snow cones that are available with various flavors. You can prepare this recipe at home also.
14) Many people love eating Gazpacho during summer. It is a type of soup that is eaten with sandwich. To make this recipe thicker, you must add bread crumbs.
15)You can also eat ice-creams occasionally. Do not develop the habit of eating ice-creams either. You can also prepare ice-cream based desserts at home. You must preferably eat this recipe during afternoon time.
16)You can eat burgers that are grilled. You can buy a griller at home. You can use the griller to grill items such as corn also.
17)You must regularly consume green salads such as spinach, or other green vegetables. You can prepare salads by adding pepper and salt into it. Today variety of colored peppers is available in the market.
18) Many people consume grilled or fried chicken during summer season. They prefer to eat cold chicken. You can add mustard or tarragon marinade to it to make it tastier. You can eat it during humid evening time.
19)The most lovable recipe that is prepared during the summer season is the BLT sandwich which means Bacon, Lettuce and Tomato sandwich. The flavors are rolled into one.
20)You can eat items such as cherries, strawberries or any other fruits that are available in items such as cakes, or any other sweet recipes. You can prepare delicious recipes of these fruits and consume it indirectly. You can enjoy the taste and also enjoy a delicious recipe.
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Dates Health and Nutrition Benefits

Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a constituent of hemoglobin in the red blood cells, works out the oxygen-carrying capacity of the body-fluid.

 

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Discover the foods to cut the fat from body

Foods to cut the fat
Honey
The golden colored honey has the power of fire to kill fat, it increase the movement of the fat that got deposited in the body and turns it into usable energy for regular functions. Try starting the intake of honey with less amounts rather bearing high in the early stage. In the early morning take a table spoon of honey and add it to hot water.
Dark chocolate
The anti-inflammatory properties, flavonoids and antioxidants existing in the dark chocolate helps to control the cholesterol levels in the blood. It cut down the fat and promotes the growth of serotonin in the blood.
Apples
Apples are the builded with powerful antioxidants and many supplements. It also contains pectin which helps to burn the fat cells present in the body.
Green Tea
Green tea works effectively to lose the weight. The antioxidants stabilizes the weight and helps to control it. You can take two cups of green averagely in a day.
Green Chillies
Green chillies not only burns our tongue when we bite, but also they burn the calories through its capsaicin.
Oats
The slight aroma giving simple food oats not only stops your hunger with in minutes but controls the cholesterol levels with its rich fiber content.
Curry leaves
Curry leaves flushes out the waste toxins and fats in the body as well as lowers the bad cholesterol density. If you are under a weight loss program make sure to admit the curry leaves in any form. Try munching through curry or butter milk to bring down your weight.
Buttermilk
Butter milk is an ideal choice for the dieters as it is filled with low calories and rich nutrients. The regular intake adds up all the necessary nutrients to the body by quitting the calories and fat, hence substitute butter milk with high fat whole milk and other dairy products.
Eggs
The portable food loaded with many proteins is having only few calories, eggs develop good cholesterol levels and build our muscles.
Turmeric
One of the active component of the turmeric ‘curcumin’ blocks certain genes which are promoting the heart enlargement. Regular consumption may help to reduce low-density lipoprotein (LDL) or bad cholesterol, hypertension, regulates blood circulation and restricts the blood clotting, which helps to prevent heart attacks.
Tomatoes
The cute little tomatoes cuts the body fats with in a short span of time, they also keep us safe from the cancer causing agents.
Cabbage
Cabbage plays a good role in lowering the body fats, it inhibits the sugar and other carbohydrates transmission in to fats. It’s your choice to take it either in raw or cooked form.
Garlic
Garlic is enriched with the allicin, which is a sulphur compound. This compound has got anti- bacterial effects and inhibits the unhealthy fats and cholesterol levels.
Mustard oil
Mustard oil is the best to kitchen with its properties of low saturated fats.
It has fatty acid, erucic acid, oleic acid and linoleic acid. It also comprises of antioxidants, essential vitamins which are good for heart.
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Best uses of Ice cubes

you would imagine an its polar environment cube’s lone purpose on this earth should be to cool ones drinks? Reconsider that thought! The its polar environment cube has a secret id, full involving practical reasons and unique fixes that are often disregarded. Check away these 10 household hints that could save you money in addition to put that will frozen drinking water to beneficial use. Most of these tips may be used, in addition to loved, by my loved ones since We was a bit girl.

1. Whenever We spill some thing on my own clothing I prefer an its polar environment cube to remove the annoying spot. It truly is much easier to use compared to cold water on the tap since, unlike drinking water, the its polar environment cube is concentrated and stays a single place mainly because it removes the location. I include yet to get a set within stain on account of this hint!
2. Desire to take ones partner’s air away during sexual intercourse? There is nothing can beat an its polar environment cube being drawn around every inch of one’s skin. The feeling is strangely incredible, awakens ones senses, in addition to makes hot, sticky nights an enjoyable experience.
3. Reduce puffiness and attention strain with a wrapped its polar environment cube. Every every now and then I arise to puffy eyes, or We get attention strain from each of the computer operate. My solution can be as close for the reason that freezer. We take a good ice dice, wrap it in the small towel, and get away from it above my eye for a couple minutes during a period. Then We switch eyes and do the same until We notice less puffiness and/or exhaustion. Works each and every time!
4. Ice cubes happen to be a loyal standby for gum eradication for at the least provided that my grandparents happen to be around. Just caress the ice around the gum, allow the gum harden, and take it from the surface. This specific saved my own hair, in addition to clothes, plenty of times as i was younger (I just loved spitting out those large bubbles! ), and yes it works promptly.
5. Ice generally is a great strain freshener : just put several cubes in your rubbish disposal in addition to run awesome water because you grid these up. The its polar environment will separation greasy escalation and get away from your strain smelling fresh.
6. Back prior to days involving A/C, my family used to put a bowl involving ice as you’re watching fans about hot, summer months nights. This usually worked in addition to kept everyone cool like a cucumber when i slept. I still try this during these nights if the air is actually warm, nevertheless too refreshing and aromatic to shut outside. This can be a great compromise since i have get ticket and nevertheless keep awesome!
7. A weight short journey and wish to keep ones plants balanced? Use some ice cubes round the base in the plant in addition to, as they melt, the ice cubes will carry out the watering available for you. My grandpa and grandma still take advantage of this technique for watering plants that are too very much trouble to achieve each day.
8. If you have bumped versus something and do not want for you to bruise, try take off an its polar environment cube in the injured location. The cold on the cube causes the leading to tinnitus to constrict and may even prevent or lessen the bruising. This will likely also ease any swelling in the injured location.
9. Each and every time I have a splinter, I grab an its polar environment cube in addition to numb areas before pulling out the splinter. Actually, 99% of that time period, the area is so numb, I can’t feel some thing!
10. Eradicate headaches medicines. I load the bathtub with warm water, then produce a cold decrease (using ice cubes, of training! ) for my scalp. The consequence is rapid headache relief without medication on account of the vasoconstriction actions that develops. My grandpa and grandma used this method and possesses now functioned 3 generations folks very well.
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