litchi fruit health Benefits and nutrition facts Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.

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Bountiful Beets: The Health Benefits of Beet Juice Powder

If any food can be called a nutritional powerhouse, it’s beets. Packed with vitamins and minerals, beets have been shown to lower blood pressure, increase gluthathione production and improve immune function.

Beets are known as a blood purifier, as beets are a rich source of naturally occurring nitrates, which tend to improve the flow of blood through the body. The natural nitrates increase the nitric oxide in blood vessels, which opens the blood vessels and permits increased oxygen flow.

While cooking beets can lessen their nutritional value, juicing them ensures a complete delivery of their cornucopia of nutrients. Beets contain vitamins C, B12, folic acid, B6, B2, B1 and A as well as beta-carotene.

The mineral riches in beets include calcium, sodium, iron, phosphorus, magnesium and potassium. The rich magenta-red color of the beet reveals betacyanin, a powerful antioxidant.

Many people prefer to use beet juice powder as juicing beets can be messy. Beetroot juice powder, a freeze-dried product made from organic beets, allows health-conscious people to gain all the benefits of beets without the mess. Beet juice powder is quite powerful and it’s best to start small and increase it from there.

Beetroot juice may help detoxify the liver, which will help heal digestive problems. Excessive use of alcohol can cause fatty deposits in the liver, which beet juice will help alleviate. Beets may also help dissolve kidney stones and help with kidney diseases.
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Oil pulling is good for oral care.

People suffering from teeth and gum problems were provided with age old remedy known as oil pulling. This is an effective way of cleaning and detoxifying gums and teeth problem in individuals. All the harmful bacteria will be removed from your mouth with the help of oil pulling. There are evidences provided by elderly people and individual who already had availed the same about the brilliant effect of oil pulling. Some people might not know the actual procedure of oil pulling. In the particular system, the oil is swished inside the mouth for short period every day. This particular action brilliantly helps in providing oral health.

It works simply like the oil cleansing effect of the skin. It is really capable of cutting through the plaque which is effective in removing the toxin without effecting gums and teeth.

Proof through testimonials

You can now find hundreds of testimonials written by the individual who have personally availed this process of oil pulling and have achieved positive result. Along with the oral care, oil pulling is also effective in removing hormonal imbalances, skin conditions, liver problems, headaches and other related infections.

According to Smith, an individual who had carried on with the activity of oil pulling for many years, with the increase in using oil pulling facility he has developed better oral health. Sensitivity of mouth and gums has eventually reduced with the help of oil pulling.

Advice from experts

Experts in oral health will explain how infection caused by the bacteria can enter inside the blood of an individual through the mouth. Even this can cause negative impact in other parts of the body. You may feel disgusting and devastated as soon as you feel your gums and teeth having any sort of problems. The oil pulling has been prescribed by many dental practitioners as this has no downside. But, you must keep in mind about the quality of oil. As long as individual uses the quality oil, there won’t be any downside of this treatment procedure.

Other benefits of oil pulling

As compared to other types of dental treatment procedure, oil pulling is one of the most inexpensive treatment process
Since, it belong to the category of Ayurvedic treatment, only the natural products are used. Thus, there are no side effects at all
The procedure is really simple. You just need to open your mouth and put the oil inside and raise your mouth accordingly. It is just the way your use a mouth wash to wash your mouth.
It is a very powerful as well as effective cleaning agent for healing various problems in mouth as well as sinus.
The dark yellow colored mucus can be removed with the help of oil pulling process
You won’t get any pain in oil pulling procedure of mouth like the way you get pain after plucking out your teeth through the dental experts.
All the disease promoting toxins in your body will be removed and will allow your body to heal by itself.
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Health Benefits of Strawberries – The Queen of Fruits

The Strawberry is called ‘The Queen of Fruits’ In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.

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Amazing health and beauty benefits of dandelion root

Dandelion is mostly considered as a pesky weed but studies have showed the incredible health and beauty benefits of it. Chinese used to add this root in their medical treatments because of its great medicinal values. It treats many problems like piles, gallstones and some other stomach disorders. It is mostly recommended for the expecting mothers to increase the quality and quantity of the breast milk. Here are some health and beauty benefits of dandelion root.

Health and beauty benefits of dandelion root

Promotes digestive health

Dandelion root has good fiber amount that is responsible for the encouragement of the digestion. It promotes the digestive health by boosting the bile which is necessary for the immense digestion. It also stimulates the liver and acts like a mild laxative.

Protects liver

Dandelion root consists of luteolin and vitamin C are helpful in combating with the liver viral infections, by which they prevent and reduces the risk of jaundice. The roots are also the best sources of choline which is called a liver stimulant and aids in the treatment of the hemorrhage.

Vitamin Source

The root consists of vitamin A and vitamin K which are having the great roles in maintaining the healthy body. Vitamin A; dandelion constitutes of zeaxanthin named carotenoid that has the ability of protecting retina from the risky UV rays. So try to drink the dandelion juice in a regular manner. Vitamin K present in the dandelion root fights greatly with the neuron damage occur in the brain and thrives in the prevention of Alzheimer’s disease.

Improves immune system health

Dandelion root improves the health of the immune system in multiple ways. The antioxidants of the root protects the cells and DNA and there by inhibits the action of free radical molecules on the cells.Thus it lingering the process of aging. Many people believe that dandelion juice acts like a tonic for the immune system – it kills the toxic substances and other acids harmful to the body. It also meets the immune system strengthening needs by fighting with the fungi and microbes.

Healthy skin

Dandelion is a perfect skin shiner and works towards promoting the health. It encompasses the anti-fungicidal and alkaline properties that are beneficial in treating the fungal infections and the infections penciled by microbes. Make a paste out of dandelion root and spread it over the affected areas of skin to treat the infections, it also works on the skin problems like ringworm, eczema, ringworm, flaky and itchy skin.

Acne remover

People questing for the natural way of removing acne could opt dandelion to simplify their problem. The juice is having diuretic and detoxifying properties which are helpful in regulating the discharge of the hormones, increases sweating. This way it removes the unwanted substances from the body in the form of sweat and urine. Instead, applying dandelion paste over the skin controls the microbial function and this treats acne problem in a very natural way.
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7Health Benefits of Rooibos Tea

Rooibos tea has been a favorite of mine for many years. I was first introduced to it around 10 years ago when some friends from South Africa shared some with us. From the first sip, I was a fan, and whenever I drink rooibos tea, it reminds me of those friends. So, in short, rooibos makes me happy

The Health Benefits of Rooibos Tea Rooibos is a red tea and this family includes rooibos and honeybush. There have been numerous studies published about the health benefits of red teas. They also do not contain caffeine and are typically safe for people of any age. Rooibos teas come from a small area near Cape Town, South Africa. While this tea has been enjoyed in that region for generations, it is now gaining popularity around the world.

The fermentation process of the tea leaves is unique and what leaves a rich, amber-red colored tea. The taste is smoother than green or black teas, because it lacks the astringent tannins that are typical of those teas. Red teas are full of minerals, such as calcium, potassium, magnesium, zinc, copper, sodium, iron, and manganese, as well as vitamin C and antioxidants. While red teas contain a high level of antioxidants, there are two that are specifically found in high concentrations, aspalathin and nothofagin. These antioxidants have been shown to help the body fight free radical damage...

7 health benefits of red tea may include:
1)Cancer prevention, based on studies that have shown a reduction in cancer causing chemicals in the body. This is most likely due to the high levels of antioxidants.
2)Improved heart health, due to one of the antioxidants called Chysoeriol. This antioxidant has been showing to improve circulation, as well as lower blood pressure and cholesterol.
3)Digestive disorders , thanks fot high levels of flavonoids, like quercetin, which has the ability to releive indigestion, cramping, and diareah....
4)Mineral absorption, due to the lower level of tannins (which can inhinbit mineral absorption) when compared to other teas....

5)Skin conditions, due to the phenylpyretic acid, which has been dhown to help with conditions like psoriasis, eczema, and acne....
6)Anxiety and nervousness, thanks to the tea promoting a sense of calmness in the body....
7) Improved sleep, thanks to the high mineral content and lack of caffeine.... 
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Health Benefits Of Ginger

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