best health benefits of clove oil

The benefits of clove oil is usually attributed to help with antimicrobial, anti-fungal, antiseptic, antiviral, aphrodisiac and stimulating components. The oil is used for treating a range of health issues including toothaches, gerd, cough, asthma, headaches, stress and blood harmful particles. The most important use of clove oil is in dental health care. Several toothpastes, mouth wash and oral care medicinal drugs contain clove oil as an important component.

Clove is an evergreen tree, which yields a rose bud which has numerous medicinal properties. Clove bud has a shaft and a head so that it provides the Latin title clavus which means nail. Clove had been extensively utilized in ancient historical Indian and Chinese civilizations and it slowly spread to other parts of the globe, including European countries, during your seventh and eight centuries. Even now, clove is used in several Indian and Chinese food.

Clove is full of minerals including calcium, hydrochloric acid solution, iron, phosphorus, sodium, potassium and vitamin A, vitamin C.

The health advantages of clove oil are as following:

Headache: Clove oil when mixed with salt, and applied on the forehead, provides cooling effect and helps in getting relief from headache.

Dental hygiene: Nearly all prominent dental products uses clove oil as one of the main ingredient. The germicidal properties of the oil allow it to be very effective for reducing dental soreness, tooth discomfort, sore gums and mouth ulcers. Clove oil contains the compound eugenol, that has been utilized in dentistry because of its numerous benefits from a long time. Gargles with diluted clove oil assists in easing your throat ache/infection. This characteristic scent of clove oil helps in getting rid of bad breath. Clove is also effective in treating cavities. Ordinarily, in Asia, clove oil is taken in a cotton pad and put on the affected tooth that has cavity, every day before sleep. The hole in the affected tooth would vanish in a few days. As an effect, clove oil has numerous dental care products and medications, which includes, mouth rinse and enamel pastes. Dentists in addition mix clove oil with zinc oxide and prepare a white filling material as a temporary replacement for root channel. Remember to use clove oil under expert supervision as it can be quite strong which may cause burns in your mouth.

Immune method: Both clove and clove oil are helpful for boosting the defense mechanisms in the human body. Its antiviral components and chance to purify bloodstream increases your resistance to help diseases.

Infections: Due to its antiseptic components, clove oil is advantageous for twisted, cuts, scabies, athlete’s base, fungal infections, bruises, prickly heat, scabies, etc. It can also be used for dealing with insect gnaws and stings. Clove oil can be quite strong in nature and so its best when taken in diluted form. Further, it should not be used upon sensitive skin type.

Skin health care: Clove oil is normally recommended for skin care, especially to help those suffering from acne.

Stress: Clove oil is aphrodisiac in nature and thus serves as an excellent tension reliever. They have a stimulating effect on the thoughts and removes mental weariness and exhaustion. When considered internally, in appropriate quantities, it refreshes as their pharmaceutical counterpart. Clove oil also induces sleep and is also helpful in curbing insomnia. It is advantageous for dealing with mental problems including loss of memory, depressive disorders and anxiety.

Respiratory system problems: Clove oil has a cooling affect along with being anti inflammatory and thus clears your nasal penetration. This expectorant is helps in different respiratory issues including coughs, colds, bronchitis, asthma, sinusitis and tuberculosis. Eating clove marijuana eases tender throats.

Ear ache: A mixture of warm clove oil sesame oil is a great remedy for earaches.

Heartburn: Clove oil is most effective in abdominal related problems including hiccups, gerd, motion sickness, and unwanted wind. Hence, clove is considered as one of the important seasoning in Indian food.

Nausea: Clove oil is effective in case of nausea and vomiting and is also often used during pregnancy.

Blood flow: Clove oil helps increases the overall metabolic rate of the body by simply increasing circulation and reducing body temperature.

Blood filter: Clove oil also helps in purifying blood.

Diabetes: Along with purifying the blood , clove oil also helps in managing the glucose levels and thus benefits those sffering from diabetics.

Cholera: It really is believed that clove oil is advantageous for dealing with cholera.

Sty: Clove along with clove oil is an effective home fix for treating sty. Sty is an inflammation on the eyelash and is also an extremely irritating problem. It isn’t just painful, but also causes difficulty in the proper functioning of the eye.
www.rishihospital.com

Healthy Diet Plans: Tips for Planning Healthy Diet

We like flexibility, but we also know that your weight-loss food plan won’t work if you become too flexible. You will need some discipline to make it work. Certainly, it’s okay to eat less than 30 percent fat and more protein, but make sure you get at least 30 percent carbohydrates, mostly from vegetables and fruits instead of starches. Most starches are high-glycemic and cause the body to store fat. Eat starches in very small amounts to avoid this happening to you.

So let’s get real. Let’s use these ratios to examine some really bad choices and some really great choices. You will begin to see how you can enjoy wonderful foods and still stay within the guidelines that will help you lose weight.
www.rishihospital.com

Health Benefits of Figs

Figs are a good source of nutrition. Some of the good health benefits of figs are a fiber rich food and high in iron. Figs are known to boost energy and promote healthy blood. Because figs have fiber they are a great addition to a weight loss diet or any healthy diet. Eating fiber helps aid in digestion and helps you to stay full longer so you don’t overeat. However, they do have high kcalories so it is best if figs are eaten in moderation. Some studies have even shown figs to help control diabetes by lowing the blood sugar levels. The good health benefits of figs are extensive.

Figs are usually available dried, as fresh figs are easily damaged and have a very short shelf life. This delicious fruit contains good amounts of fiber, most of it soluble, which helps protect against heart disease. Additional health benefits of figs are that they are a good source of minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc. Potassium is important for good health because it is an important component of cell and body fluids that help in controlling the heart and blood pressure. Iron is used in the formation of red blood cells. Healthy eating means insuring your eat the right amount of good nutrition such as figs.

Figs are also a good source of several vitamins such as, vitamin B6 with small amounts of a range of B vitamins, folate and several other vitamins and minerals.

Other Good Health Benefits of Figs

● Contain sterols, which help to lower blood cholesterol.

● Good source of nature energy and sugars.

● Good source of potassium to help prevent fluid retention.

● Dried fruit is an excellent source of iron, for healthy blood and of calcium, for bone density.

Good to know about figs!

Because fresh figs deteriorate quickly is best if you eat them the same day you have purchased them. This is why many prefer to eat figs dried.
www.rishihospital.com

litchi fruit health Benefits and nutrition facts Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.

 www.rishihospital.com

Bountiful Beets: The Health Benefits of Beet Juice Powder

If any food can be called a nutritional powerhouse, it’s beets. Packed with vitamins and minerals, beets have been shown to lower blood pressure, increase gluthathione production and improve immune function.

Beets are known as a blood purifier, as beets are a rich source of naturally occurring nitrates, which tend to improve the flow of blood through the body. The natural nitrates increase the nitric oxide in blood vessels, which opens the blood vessels and permits increased oxygen flow.

While cooking beets can lessen their nutritional value, juicing them ensures a complete delivery of their cornucopia of nutrients. Beets contain vitamins C, B12, folic acid, B6, B2, B1 and A as well as beta-carotene.

The mineral riches in beets include calcium, sodium, iron, phosphorus, magnesium and potassium. The rich magenta-red color of the beet reveals betacyanin, a powerful antioxidant.

Many people prefer to use beet juice powder as juicing beets can be messy. Beetroot juice powder, a freeze-dried product made from organic beets, allows health-conscious people to gain all the benefits of beets without the mess. Beet juice powder is quite powerful and it’s best to start small and increase it from there.

Beetroot juice may help detoxify the liver, which will help heal digestive problems. Excessive use of alcohol can cause fatty deposits in the liver, which beet juice will help alleviate. Beets may also help dissolve kidney stones and help with kidney diseases.
www.rishihospital.com

Oil pulling is good for oral care.

People suffering from teeth and gum problems were provided with age old remedy known as oil pulling. This is an effective way of cleaning and detoxifying gums and teeth problem in individuals. All the harmful bacteria will be removed from your mouth with the help of oil pulling. There are evidences provided by elderly people and individual who already had availed the same about the brilliant effect of oil pulling. Some people might not know the actual procedure of oil pulling. In the particular system, the oil is swished inside the mouth for short period every day. This particular action brilliantly helps in providing oral health.

It works simply like the oil cleansing effect of the skin. It is really capable of cutting through the plaque which is effective in removing the toxin without effecting gums and teeth.

Proof through testimonials

You can now find hundreds of testimonials written by the individual who have personally availed this process of oil pulling and have achieved positive result. Along with the oral care, oil pulling is also effective in removing hormonal imbalances, skin conditions, liver problems, headaches and other related infections.

According to Smith, an individual who had carried on with the activity of oil pulling for many years, with the increase in using oil pulling facility he has developed better oral health. Sensitivity of mouth and gums has eventually reduced with the help of oil pulling.

Advice from experts

Experts in oral health will explain how infection caused by the bacteria can enter inside the blood of an individual through the mouth. Even this can cause negative impact in other parts of the body. You may feel disgusting and devastated as soon as you feel your gums and teeth having any sort of problems. The oil pulling has been prescribed by many dental practitioners as this has no downside. But, you must keep in mind about the quality of oil. As long as individual uses the quality oil, there won’t be any downside of this treatment procedure.

Other benefits of oil pulling

As compared to other types of dental treatment procedure, oil pulling is one of the most inexpensive treatment process
Since, it belong to the category of Ayurvedic treatment, only the natural products are used. Thus, there are no side effects at all
The procedure is really simple. You just need to open your mouth and put the oil inside and raise your mouth accordingly. It is just the way your use a mouth wash to wash your mouth.
It is a very powerful as well as effective cleaning agent for healing various problems in mouth as well as sinus.
The dark yellow colored mucus can be removed with the help of oil pulling process
You won’t get any pain in oil pulling procedure of mouth like the way you get pain after plucking out your teeth through the dental experts.
All the disease promoting toxins in your body will be removed and will allow your body to heal by itself.
www.rishihospital.com

Health Benefits of Strawberries – The Queen of Fruits

The Strawberry is called ‘The Queen of Fruits’ In Asian countries because it’s packed with health benefits. Compared to fruits like apples, oranges or bananas, strawberries have the highest amount of nutrients.

 www.rishihospital.com