Natural beauty care tips with fenugreek seeds / methi seeds

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha. But did you know that methi is a rich reservoir of medicinal properties too? Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These compounds impart many benefits to methi – from being your beauty product to being an answer to your health problems!
Induce and ease child birth

Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions. It is also known to reduce labour pain. But here’s a word of caution. Excess intake of fenugreek seeds during pregnancy could put you in risk of miscarriage or premature childbirth.

Ease women’s health problems

Fenugreek contains compounds like diosgenin and isoflavones with oestrogen-like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS. These compounds also ease menopausal symptoms like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption.
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How to Improve Eyesight Naturally at home?

Eyes, one of the most beautiful features of your body have to be healthy and they should always look fresh. Eyes can be small or big, some people might have really beautiful and attractive eyes that can catch the attention of others. It is always important to have good eyesight for each and every human being. You should always protect your eyes from dust and dirt to prevent infections and other eye diseases. It is your responsibility to take care of your body and body parts that can look stunningly beautiful and nice. Prevention is always better than cure. The following are some the measures and steps to develop your eyesight naturally at home.

Pencil Push-Ups

Grab a pencil from your work table and make a mark or write an alphabet or a number on the middle of the pencil. You will only have to focus on the pencil and the mark you made on it to enhance your eyesight. Hold the pencil vertically at an arms distance and focus on the mark that you have made on it. Do not move to the next step until you completely focus on the mark. Now bring the pencil closer to your nose in a straight line, focusing on the same mark that you have made on the pencil. When the pencil comes closer to your eyes, you will need to focus on the mark accordingly and stop moving the pencil immediately when the pencil doubles. Give some rest for your eyes for a few seconds by closing your eyes or looking at something else. When you feel that your eyes are completely refreshed try focusing the mark again, if you see double pencil again, rest your eyes for a few seconds more. Now try focusing on the mark again and slowly move the pencil in a straight line to an arm’s distance. You can repeat this exercise again that can naturally increase your eyesight. Spend 5-10 minutes for this small exercise daily and relax by hearing music, if you are a music lover.

Daily Food Diet

Your lifestyle and food you consume plays a great role in your eyesight. Consume food that has enough nutrients and vitamins for your eyes. Green leafy vegetables, fish like salmon and tuna, citrus fruit juices like orange and lemon, fruits like banana and nuts can help you attain nutrients for your eyes. Smoking can affect your eyesight and can cause cataracts, so try and avoid smoking. Always use sunglasses while you go out on a sunny day or while traveling to keep your eyes away from dust, dirt and sunrays. Continuous usage of laptops, mobile, watching TV can also reduce the level of your eyesight, so always give a good break to your eyes by blinking them while using laptops or television or close your eyes for a few minutes and listen to some music to relax. So try these remedies to improve your eye sight and always remember to keep your eyes safe.
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Tips on how to ensure your kids live a healthy lifestyle

The one way to ensure your kids live a healthy lifestyle is to teach them. It’s our responsibility as parents to ensure our children grow up with the right frame of mind so that they can continue to make the right health choices when they leave the house, and subsequently teach their kids. So how do you teach them?



The most effective way to teach your kids to live a healthy lifestyle is by example. If you, yourself don’t know what healthy living entails, how can you teach them or expect them to be healthy? There are three main areas to focus on to ensure the whole family is healthy:



Food and diet

If any of your kids have food allergies – wheat, nuts, dairy, gluten, etc. – then you may already be clued up about healthy diets for children. If not, why not visit a nutritionist for some advice on the best healthy diet for your kids? Try to limit their intake of fizzy drinks and junk food, and get them to enjoy vegetables by cooking them into a delicious stew or pie.



Exercise and physical activity

For this one, you don’t necessarily have to take the kids to gym with you; simply get them on their bicycles to ride alongside you while you jog, or initiate a game of soccer in the backyard. The best way to get the kids moving is to create the habit, which requires scheduling a physical activity three to four times a week. If they grow up with the habit of exercising at 16:00 every day, chances are they will make time for exercise or gym when they’re adults too. Your medical scheme encourages family health, so make good on their advice and guidelines.



Sound sleeping

If you don’t want your kids to learn bad sleep behaviour, then don’t fall asleep in front of the TV or sleep at random times. If you have trouble getting your kids into bed and lights-out by (say) 20:00, then turn it into a little healthy competition: “The first one to sleep through to tomorrow morning gets to ride in the front seat on the way to school,” or to open the new packet of cereal, etc.
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Health benefits of broccoli

Helps nervous system
Broccoli is comprised with the large amounts of potassium, which is needed for a healthy maintenance of nervous system. it also regulates the optimal function of the brain and invests for the muscle growth.
Supports blood pressure
With the amounts of potassium it also feeded with the calcium and magnesium components which help for the blood pressure regulation.
Fights free radicals
The rich amounts of antioxidants and vitamin C fight with the with the free radicals. Vitamin aids for the common cold and lulls the discomfort reap with it.
Bone health
For the bone health and osteoporosis every one have to take the vitamin K and calcium filed ingredients and we find them easily in broccoli.
Repairs skin damage
Broccoli repairs the skin from the damages with its glucoraphanin content, glucoraphanin acts well to clean the toxins and makes the skin better.
Strengthens immune system
Beta carotene, minerals like selenium and zinc in the broccoli helps to strengthen the immune system.
Healthy heart
The amount of the thickness of the arteries in the body increases the risk of heart diseases, it can become thinner by the carotenoid lutein in the braccoli and prevents us heart issues.
Healthy diet
Broccoli is known for its low fat and high proteins, hence it is recommended for the indigestion problem, constipation problem, and to maintain low blood pressure.
Promotes healthy vision
Braccoli is the good source of vitamin A that is required to the retinal formation, where it is a molecule that absorbs the light for the vision.
Reduces osteoarthritis
Sulforaphane is a compound generally obtained in broccoli and in sprouts, cabbage, it has the name to decrease down the cartilage fall off in joints with osteoarthritis, which is a degenerative disease that shows its affects on the hips, spine, hands, feet, and knees.
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Top best health benefits of eating dry fruits

Calcium strength Almonds, figs and walnuts are the super food to retrieve calcium, which is very necessary for the bone strength and stronger teeth.

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Does Smoking Affect Your Sense of Taste?

Most commonly the tobacco occurs due to the habit is smoking practice which leads to many diseases in the human body. These kinds of practices affect many parts of our physical body like liver and kidney. The report says, smoking habit is one of the most causes of preventable death in all over the globe. For example, in U.S around 500,000 people are losing their soul per year which is as much as 1/3 ratio is higher than china.
Because is this smoking habit male population in china will have significantly shortened life time. Moreover, the recent study estimates, the risk of lung cancer is gradually increasing in the globe due to this smoking habit. One of the most important tools in the kitchen tastes the food. The doctors are advices to the smokers that the habit of smoking may lead to lose their sense of tasting.

Bon appetite smoke may affect your sense of taste. The reason is, it can paralyze nasal cilia, which spoils our sense of smell and our sense of taste. Taking the zinc lozenges may affect our cells in the nasal cavity and which lose the ability to generate hence which leads to lose our sense of taste.
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Is Oatmeal Good for Diabetes?

Diet plays an important role in treating diabetes which will prevent the complications. Doctors are advised to take fiber rich foods such as oatmeal which will reduce the blood sugar and diabetic complications. Oatmeal helps to slow the digestion process and extend the duration of the absorption of glucose into the bloodstream.
It also helps to reduce the cholesterol level which in turn reduces the risk of cardiovascular disease and heart disease by absorbing the unhealthy cholesterol from foods. A study shows that having oatmeal will result in 40% reduction of insulin dosage. Making oatmeal with water will not add any calories or carbohydrates but when it is mixed with milk it will have carbohydrate of about 6 grams for every ½ cup of milk.

So use low fat or skim milk. For diabetic person not every oatmeal products will suit so be aware of the added ingredients for sweetness and flavor. Some brands offer low sugar or sugar free version which may be a good choice.
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