Soybean

Soy beans are a significant plant based source of proteins, yet they contain a limited number of dietary animo acids. Soy is also researched for it's...

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Health Benefits of Mango

The ‘king of fruits’, mango, is full of nourishing properties besides its flavourful taste and mild aroma. This super fleshy, yellow fruit is loved by everyone and is abundantly grown in India, Africa, and Sumatra. Mangoes are the fruits of summers; hence, they are extremely rejuvenating and help in putting aside the hot ripples of the sun. Discover below that what qualities mango encloses in it.

1. Improves Digestion

Mango is a highly fibrous fruit that aids in digestion. It contains enzymes, like the ones that are found in papayas, which break down the protein.

2. Lowers Cholesterol

Being highly fibrous, mangoes curtail the level of LDL in the body. Vitamin C and pectin contents contribute to this property.

3. Eye Health

A mango can accomplish the daily requirements of vitamin A that is needed by the body of an individual. Vitamin A averts the troubles of dry eyes, night blindness, and upholds good eyesight.

4. Helps in Diabetes

Mango leaves help in normalizing the insulin levels in the blood. You just need to boil the leaves in water, soak them the whole night and consume the filtered decoction in the morning. It also has quite low glycemic index (41-60), so consumption of this fruit in moderate quantities will not spike your sugar levels.

5. Prevents Cancer

The antioxidant compounds in mango safeguard against the hazardous ailments, like breast, colon, leukemia, and prostate cancers.

6. Boosts Immune System

The munificent quantities of vitamin A and C in mangoes keep the immune system hale and hearty.

7. Remedy for Heat Stroke

For protection against the heat strokes, green mango has proved to be the best. A decoction of green mango, sweetener, and water helps in preventing the body from being exhausted and dehydrated in summers. In this way, it also cleanses the kidneys.

8. Alkalizes the Whole Body

Mangoes are affluent with the quantity of malic acid, tartaric acid and citric acid. These compounds help in preserving the alkalinity of the body.

9. Increases Fertility

The folic acid in mangoes helps in enhancing the fertility.

10. Repairs Cells

The antioxidant enriched mangoes are beneficial in repairing the worn out tissues and cells. They also detoxify the skin.

11. Improves Memory

The adequacy of glutamine in mangoes is advantageous for improvising the memory levels.

12. Maintains Healthy Teeth and Gums

The vitamin C contents of mangoes assist in maintaining the gums and teeth strong.

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Health Benefits of Papaya

Do you know Christopher Columbus described papaya as the ‘fruit of the angels’? Not just it tastes good, but it has abundant qualities, which keep you strong and healthy. Papaya is a wholesome fruit, which is jam-packed with a number of health benefits. Read the article below to find out some of them.

1. Treats Digestive Disorders

The highly fibrous contents of the papaya make the digestion process much easier. The papain in papaya aids in preventing constipation and promotes the proper bowel movement. There are various other compounds in papaya, which help in averting the risk of colon cancer.

2. Prevents Heart Attacks and Strokes

The antioxidants and powerful vitamins in the papaya, if consumed on the daily basis, can assist you in reducing the ill-effects of atherosclerosis and diabetic heart disease. The power-packed enzymes of papaya actually prevent the oxidation of cholesterol.

3. Helps in Maintaining Weight

Papayas are rich in a number of elements, which are extremely good for your health. This fibre rich fruit is good enough in preventing constipation and promoting fast movement of food through your gut. Moreover, papaya is a cholesterol-free fruit; hence, it is a great natural source for maintaining a healthy weight.

4. Prevents Premature Ageing

The antioxidant contents of papaya help in preventing untimely ageing, and make you look younger.

5. Treats Inflammation

The papain, chymopapain, and various other antioxidants in papaya are helpful in reducing inflammation.

6. Boosts Immunity

Papaya is enormous in amounts of vitamin C, which is considered as an important element in combating the free radicals. Other than vitamin C, it has vitamin A and E that are supportive in boosting the body’s immunity.

7. Prevents Cancer

There are quite a lot of imperative compounds that a papaya is rich in. It is so powerful fruit that it can even reduce the risk of cancer development in the body. The elements, like isothiocyanates, beta-cryptoxanthin, beta-carotene, and lycopene, help in eradicating the potential carcinogens from the body. They restrain the development of cancerous cells.

8. Protects Vision

A number of studies have revealed that consuming two to three servings of papaya every day can reduce the risk of eye ailments, like macular degeneration. Because of the huge presence of antioxidants, papaya is excellent for eyes, and for averting disorders, like glaucoma and cataract.

9. Treats Arthritis

The anti-inflammatory enzymes in papaya are the reason of alleviation of pain caused by arthritis. Papain and chymopapain are two very unique protein-digesting enzymes that immensely lower down the soreness caused by rheumatoid arthritis.

10. Helps in Treating Hypertension

An excellent source of potassium, papaya is also useful in keeping the levels of blood pressure in normal range. Moreover, even experts suggest that people suffering from hypertension must include papaya in their daily diet.

11. Treats Menstrual Irregularities

The juice of unripe papaya is extremely beneficial in treating the contraction of muscles during menstrual cycle. It also ensures regular and proper menstrual flow.

12. Cures Throat Ailments

Mix honey in unripe papaya juice and drink it every day to get rid of sore throat, tonsils, and diphtheria.
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Foods that Make Your Skin Glow

Every woman longs for glowing radiant skin and she often opts for expensive fairness creams or other beauty products. But now you need not spend such big bucks on artificial products. We give you a list of foods that can make your skin glow.
1. Milk

 
Perfect for skin and hair, milk has riboflavin (Vitamin B2), which regenerates glutathione, a powerful antioxidant to repair and maintain tissue. A natural source of Vitamin A, milk helps you get a healthy, beautiful skin.
2. Pumpkin seeds

Ideal for beautiful skin, pumpkin seeds are rich in zinc, and essential fatty acids (including omega 3, omega 6, and omega 9). You can sprinkle them on smoothies, salads, or just eat a handful.
3. Dark chocolate

Rich in cocoa flavanols, dark chocolate helps you get hydrated and soft skin. It also purifies your blood to give you clearer skin.
4. Arugula

Packed with Vitamin A and sulfur, arugula gives you radiant skin. The chlorophyll in arugula is a powerful detoxifier.
5. Chicken

The high-quality proteins in chicken are essential for ideal skin growth, maintenance and repair.
6. Radish

An excellent choice for beautiful skin, radish contains sulfur, silicon, and Vitamin C, which help boost collagen, stimulate the circulatory system, and strengthen your skin.
7. Nuts

Nuts are rich in essential omega 3 fatty acids and minerals. Almonds have anti-inflammatory properties, which helps to keep your skin smooth and glowing. Walnuts are rich in source of vitamin B, which helps to prevent skin problems, thus making your skin glow.
8. Avocado

As avocado is rich in vitamin E, A and antioxidants, it can make your skin look younger and attractive. It also has anti-bacterial properties which prevents acne and breakouts on the skin.
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Health Benefits of Hemp Seeds

There’s a reason why hemp seeds are called as ‘super food’. Hemp seeds are rich in essential minerals, vitamins, proteins and fats. Hemp seeds have a perfect combination of nutrients, which is good for the health. Listed below are some health benefits of hemp seeds, read on.
1. It helps to treat dry skin

As hemp seeds are rich in antioxidants, vitamin E and zinc, it helps to reduce the problems associated with dry skin. It helps to treat dry skin and makes the skin smooth. Hemp seeds are also good for dry hair. It helps to make your hair smooth in texture.
2. It reduces menstrual cramps in women

Hemp seeds are rich in magnesium, copper and vitamin D. Intake of hemp seeds on a regular basis helps to reduce menstrual cramps. It also helps to prevent the problem of premenstrual syndrome.
3. It lowers bad cholesterol

As hemp seeds are rich in amino acids, omega 3 fatty acids and other essential vitamins, it lowers the bad cholesterol in the body. Hemp seeds also help to level the cholesterol in the body, thus preventing the risk of other heart related diseases.
4. It reduces joint pain

Hemp seeds are rich in magnesium and calcium. Include hemp seeds in your diet plan in any form. This will help to reduce joint related pain and inflammation of the joints. Hemp seeds are also known to work on some of the symptoms of arthritis in women.
5. It helps in constipation

As hemp seeds are rich in fiber, sulfur and other amino acids, it helps to relieve the problem of constipation. It acts as a forming natural laxative, which prevents the problem of constipation. Intake of hemp seeds on a regular basis is also good for digestion. It boosts the digestive system and immunity.
6. It helps to enhance memory

Hemp seeds are rich in Vitamin B1 B2, B6, phosphorus and other enzymes. This helps to increase memory power and improve concentration.
7. It helps to maintain hormone levels

Hemp seeds are rich in essential omega 3 fatty acids. This helps to repair hormonal disturbances in the body. The alpha lipoic acid in hemp seeds can also help to prevent from various diseases.
8. It helps to increase the energy level

Rich in fiber, protein and calcium, hemp seeds help to increase the normal energy level of the body. It helps to improve the recovery of muscles after a workout session. It also helps to increase the normal metabolic rate of the body.
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Keep you away from unhealthy cravings

When on a juice cleanse any kind of whole food is completely off-limits. This will ensure that you stay away from unwanted sweets, alcohol or snack cravings.
Most people suffer from chocolate cravings and giving into these cravings can take a serious toll on your health and weight loss plans. In this article, we give you some effective tips to beat these unhealthy cravings.

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The 15 minute rule
Most cravings are short-lived and are likely to diminish after awhile. The 15 minute rule implies that you wait for 15 minutes before you give in to your cravings. Distract yourself by talking to a friend or engage in some activity and you will notice that these strong cravings go away.

Water
There are weight loss studies, which have proven that by simply drinking water, you can ward off a craving. Drinking plenty of water throughout the day will keep your stomach full and keep those unhealthy cravings away.

Fruit
Fruit is healthy and will satisfy those sweet cravings. Fruit also contains natural sugars, which will provide your body with vitamins that boost your immune system. So, grab a fruit instead of a chocolate bar and keep those unwanted calories away.

Make your own low-cal chocolate
Chocolate is harmful because of its sugar content. To overcome this, make your own chocolate with natural sweeteners. This way you can give in to your cravings once in awhile without worrying about the harmful effects of sugar.

Dark chocolate
Dark chocolate is good for health. It is full of antioxidants, which helps protect the body from high blood pressure, high cholesterol, heart disease and ageing. In fact, dark chocolate can also aid in weight loss. A piece of dark chocolate will satisfy your cravings without you having to worry about those extra calories. But don’t forget, moderation is key.
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Health Benefits of Methi

Methi contains proteins, fibre, iron, potassium, alkaloids, vitamin C and niacin. Apart from that is also contains diosgenin, a compound with similar properties to oestrogen. All these properties make methi a very healthy ingredient with a number of health benefits. Here is what makes methi a healthy ingredient.
Hair problems
Whether you eat methi as part of your diet or you apply it directly to your hair, either way it will help treat your hair problems. Boil methi seeds and soak them overnight in coconut oil, then use this oil to massage your hair. Following a routine regularly is very effective in treating thinning hair and hair fall. This also helps treat dandruff and keeps your hair nourished and shiny.

Skincare
Soak a clean cloth in methi seed paste and apply it on your boils, eczema and burns. It will effectively help clear skin inflammation and scars. Using fenugreek in you homemade face packs will also help treat pimples, blackheads and wrinkles.

Weight loss
Chewing methi seeds in the morning on an empty stomach is a very effective in treating weight loss. Methi has natural soluble fibre that swells and fills the stomach, thereby suppressing your appetite.

Sore throat
Methi mixed with a little lemon and honey is very useful to treat a sore throat. The mucilage in methi has a soothing effect on your throat, which then helps relieve cough and pain.

Digestion
A spoonful of methi in your daily food can help treat acid reflux and heartburn. Soak methi seeds in water and then use them in your food. The mucilage of methi seeds lines the stomach and intestines and can soothe the irritated gastrointestinal tissues. Apart from that, it also helps flush out harmful toxins, thereby aiding digestion and treating constipation as well.
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