Foods that Might Help You Live Longer

1. Chocolate
It’s good news for those who love chocolates! Dark chocolate is full of antioxidants that can help reduce your risk of heart disease. The oldest living woman in the world, who reached 122 years and 164 days, put good health down to her regular dark chocolate consumption. So it’s our chance to live longer too!
2. Fruits
People who eat a variety of fruits regularly will long outlive than people who don’t, just because of the fresh nutrients that a lot of fruit contains. Especially bright colored fruits can protect you from cancer. Fruits can definitely help you live longer, and there is a great variety to choose from.
3. Fish
Trout, mackerel and salmon are well-known for their health benefits, as they can help lower your risk of heart disease and bowel cancer too. Fresh and frozen oily fish is a good source of vitamins D and A, which improve the immune system, and fatty acids that lower the risk of heart disease, stroke and brain damage.
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Best Remedies for Brittle Nails

If you are on a strict budget, but still need some good remedies for brittle nails, you can make them at home and have lasting results that cannot be said for some of those much-advertised products. Here are a few best home remedies for brittle nails!
1. Vitamin E and tea tree oil

A couple of drops of Vitamin E with a teaspoon of tea tree oil will help you to have healthier, stronger nails and will prevent nail fungus and any existing infections. Massage it into your nails thoroughly every day and it won’t take that long to see the results!
2. Lemon juice and olive oil

A few drops of lemon juice mixed with a teaspoon of olive oil is one of the best home remedies for brittle nails. Massage the mixture into your nails, let it soak in and slip soft gloves on. Use it at least two times a week, and it will help you to transform your brittle nails.

3. Vitamin E oil

Vitamin E oil ampoules or capsules are a great ingredient any woman should have in her stash. You can use it not only on your nails, but also add it to your skin and hair care mixtures too! A gentle massage with a few drops of Vitamin E oil will improve the condition of your nails and make them healthier. For better results wear manicure gloves.
4. Lemon juice

Nail polishes and harsh nail polish removers that contain formaldehyde will dry your nails and can cause them to take on a yellowish tinge. So try to avoid nail polish removal, and use a remover with a non-acetone base if needed. Another universal and natural solution for this is lemon juice! Just squeeze the lemon juice out, then dip a cotton pad in it and swipe every nail. Massage the leftover juice in, allow it to dry on your nails and wash your hands in lukewarm water.
5. Sea salt cure

Mix together 2 teaspoons of sea salt with 2 drops of lemon juice, wheat germ oil, myrrh oil and frankincense oil. Pour the mixture into a bowl of lukewarm water, soak your hands and try to keep them soaked for at least 15 minutes. Do it twice a week and it will certainly help transform your weak, brittle nails.

6. Herbal mask

This is one of my favorite home remedies for my nails! Pour boiling water over the mixture of a teaspoon each of peppermint and chamomile tea, and let them steep for about an hour and a half. Strain herbs away and mix in 2 tablespoons of wheat flour and half a teaspoon of olive oil. Blend and apply to your nails, leave for 20-30 minutes and then rinse off.
7. Beer soak

Apple cider vinegar, olive oil and beer are a good remedy for your brittle nails. Mix a warm olive oil, apple cider vinegar and beer. Soak your nails into the mixture for about 15 minutes! Very easy, fast and a perfect way to use those beer leftovers!
8. Massage

Spend a few minutes of your day doing something really good for yourself! Take a small amount of vegetable oil of choice, nail cream or moisturizing cream and apply on every nail, massaging thoroughly and gently all the way. The oil or cream will soften your cuticles and add moisture, and a massage will improve blood circulation, making your nails much healthier, stronger and even longer!
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Incredible Reasons to Eat Pumpkin Seeds Right Now

Pumpkin is known to be a very tasty vegetable that has a lot of essential nutrients. For most of us, pumpkin seeds can be also a great and yummy snack. But we don’t even guess that these seeds are extremely beneficial for our health. Our snacks should be both tasty and wholesome, but, unfortunately, such food isn’t easy to find. We usually give preference to some fruits or vegetables like apples, bananas, carrots and many others. If you try to add pumpkin seeds to your eating plan, you’ll discover their numerous health benefits. Here are the most convincing reasons due to which you should start eating pumpkin seeds right now.
1. High in Proteins

To my mind, this is one of the greatest benefits of these vegetable seeds. I should say you can’t find any other seeds that are so rich in proteins. For example, if you eat only one ounce of pumpkin seeds, you will supply your body with 9.30 grams of protein. Perhaps you don’t know but protein is really necessary for our body to build skin, muscles, bones, blood and cartilage. Moreover, these seeds are a wonderful substitute of meat for vegans.
2. Help to Prevent Cancer

Nowadays we are subjected to different diseases, but cancer is the most terrible and dangerous of them. You’ll be surprised to know that by eating pumpkin seeds regularly you can protect yourself from the risk of cancer. A great number of antioxidants make this food so advantageous for your health. Scientists’ researches have shown that these seeds contribute greatly to the prevention of cancer, especially breast cancer.

3. They Are Full of Antioxidants

Another reason why you should include pumpkin seeds into your diet is because of their high concentration of antioxidants, which strengthen our immune system and enable our body to resist various diseases. What are these useful antioxidants that pumpkin seeds contain? Take a look at them:

Vitamin E
Zinc and manganese
Caffeic, syngic acid, sinapic and other phenolic antioxidants
Phytonutrients like pinoresinol, medioresinol and ligans lariciresinol

4. Anti-inflammatory Effects

If you have some inflamed areas on your skin, oil from pumpkin seeds will be the best remedy for you. It should be mentioned that this food can also help to treat arthritis. Doctors claim that these wholesome seeds affect our body in the same way as Indomethacin does. That is the medicine used for treating arthritis.
5. Diabetes Support

There are so many people throughout the world who suffer from diabetes. By eating pumpkin seeds they can relieve the painful symptoms of this disease. Generally, these people have lots of problems with their kidneys. At last, a great solution has been found! Consumption of pumpkin seeds will help you to protect your kidneys from the negative influence of the disease. It was found out that they stabilize your insulin regulation either. If you are one of those people who have diabetes you’d better go now to the supermarket and buy this healthy snack.
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Best Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your mood without any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life.
Brown rice
Brown rice is an excellent source of B-vitamins, which are essential for the proper function of all tissues, cells, and organs. B-vitamins promote heart, immune, brain health as well as healthy mood. Eating brown rice can help you combat stress and prevent different types of mood disorders. If you often experience moodiness, try including brown rice into your healthy diet and enjoy a stress-free life.
Spinach
Spinach is packed with Vitamins A, C and B-vitamins and is rich in potassium, calcium, phosphorus and magnesium, which help decrease stress hormones in your body, stabilize your mood and make you feel better. One cup of spinach will be enough to help your body combat stress. You can use spinach in your salad, smoothie, omelet, and sandwiches.
Salmon
Salmon is a super-nutritious food that can work miracles on your body. It’s high in omega-3 fatty acids that increase happy brain chemicals such as serotonin and help regulate stress hormones such as adrenaline and cortisol. Moreover, omega-3 fatty acids help improve your brain function. Try eating 2 to 3 servings of salmon per week to reduce your stress levels.
Green tea
Green tea is loaded with potent antioxidants like polyphenols, catechins and flavonoids, and boasts numerous powerful health benefits. Drinking green tea has calming effect on your mind and body, thus helps reduce stress. Next time you feel overwhelmed and stressed out, take a short break and drink a cup of green tea. If you are not a green tea lover, you can opt for chamomile or mint tea. Although I like black tea, I can’t recommend you to drink it to reduce stress.

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Best Health Benefits of Tomatoes

Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day.
1. Improve vision

Tomatoes are an excellent source of vitamins A and C which help improve your vision and can also help prevent night blindness. A recent study shows that the high vitamin A content of tomatoes can help prevent macular degeneration, a serious eye disease. Moreover, tomatoes can lower your risk of developing cataracts. Tomatoes are also packed with the phytochemical antioxidants lycopene, lutein and zeaxanthin, which protect your eyes from light damage.
2. Help fight cancer

According to a study published in the Journal of the National Cancer Institute, consuming more tomatoes can help combat prostate cancer. Tomatoes can also help reduce the risk of some other cancers such as stomach, lung, cervical, pharynx, mouth, throat, rectal, colon, esophagus, and ovarian cancer. That’s because tomatoes are high in the antioxidant lycopene. If you want to boost the anti-cancer benefits of tomatoes, try cooking them with olive oil.
3. Clear skin

Eating tomatoes regularly can help clear your skin and make it look perfect. Tomatoes contain lycopene, a powerful antioxidant that protects skin from sun damage and makes your skin less sensitive to UV light, one of the causes of wrinkles and fine lines. You can use tomatoes to heal acne and rashes and minimize large pores. Rub the pulp of tomatoes on your dull skin to restore its healthy glow.

4. Reduce blood sugar levels

Tomatoes contain very little carbohydrates and they help reduce blood sugar levels. Tomatoes also contain chromium that helps control blood sugar, and fiber that helps keep the blood sugar levels from getting too high. A few studies have found that the powerful antioxidants in tomatoes protect the bloodstream and kidneys, the areas which are often affected by diabetes.
5. Promote good sleep

Tomatoes are a great source of lycopene and vitamin C that can help you sleep better. So, if you have trouble falling asleep, consider adding tomatoes to your daily diet. You can use tomatoes in your soup or salad, or add one to your smoothie.
6. Keep your bones healthy

Tomatoes contain vitamin K and calcium which help keep your bones healthy. Therefore, eating tomatoes can help strengthen and repair your bones. It has been shown that the antioxidant lycopene can also improve bone mass and help fight osteoporosis, a serious disease that can cause bone fractures, deformity, and disability.
7. Relieve chronic pain

Due to the presence of anti-inflammatory agents such as carotenoids and bioflavonoids, tomatoes can relieve chronic pain. People who frequently suffer from mild or moderate pain usually have inflammation. A research show that drinking a glass of tomato juice every day can lower blood levels of TNF-alpha that causes inflammation, by about 34 percent. Thus, tomatoes are good for people who suffer from chronic health issues such as heart disease, osteoporosis, cancer and Alzheimer’s.
8. Good for your hair

Tomatoes are also good for your hair. They are packed with vitamins and iron that help strengthen your hair and can even add shine to damaged and lifeless hair. Moreover, tomatoes have the acidity that balances the pH levels in the hair. If you have a dandruff and itchy scalp, apply fresh tomato juice on your hair and scalp after shampooing, and rinse with cold or lukewarm water after 4 to 5 minutes. Don’t use tomatoes on your hair too often because their acidity can dry out your hair.

9. Help lose weight

If you are trying to drop those unwanted pounds, make sure you include tomatoes into your everyday diet. They are low in fat and don’t contain cholesterol. Tomatoes contain plenty of fiber and water, so they will help you feel full without an unnecessary amount of calories. You can eat tomatoes raw or add them to your casseroles, salads, and other diet-friendly meals.
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Healthy Snacks to Eat On-the-Go

In this fast paced world that we live in today we are always on the go. Often we don’t have time just to sit down and eat healthy breakfast or lunch, but it doesn’t mean that you should reach for a junk food! Check out some healthy snack you can eat on-the-go.
Nuts
One of the best healthy snacks to eat on-the-go is nuts. They are tasty and a great source of protein! Take along a bag of mixed nuts, with some almonds and good Brazil nuts in the mix.
Fruits
This is a great, healthy snack for everyone! Bananas, apples, grapes and blueberries are quick to eat, taste delicious and don’t involve too much mess! Fruits are low in calories and those calories they have will be great for you! You can also peel oranges, peel and slice peaches or kiwi, cut up melon or slice off strawberries.
Veggies
Even if you don’t like veggies, they can make great snacks too! Just take along a ziploc bag full of cucumbers and broccoli, or carrots and celery. You can also add a little fat free dressing for dipping!
Granola bars
Granola bars are not the healthiest snack to eat on-the-go. The fact is that lots of granola bars are just candy bars when it comes to nutrition. But, there are some exceptions. There are healthy granola bars to eat. Just be sure to look at labels and choose one that is high in fiber and protein and lower in sugar.
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Flavorful Meals Under 200 Calories

When you are trying to lose weight or you just want to start eating healthy, it’s important to be aware of your calorie intake and pay attention to what you eat every day. Although healthful eating habits may seem dull and tiresome, there are many flavorful meals that are both delicious and low in calories. Read on.
Oatmeal with Fruit
For a healthy breakfast, it is hard to beat oatmeal. One serving of oatmeal consists of a half cup of dry oats, measured before adding water or milk, and packs around 150 calories. Adding fresh fruit such as banana, berries, or apple slices will provide not only a punch of flavor but additional nutrients. Oatmeal provides a high dose of fiber and vitamins, making it an excellent addition to a healthy eating 
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