1. Chocolate
It’s good news for those who love chocolates! Dark chocolate is full of antioxidants that can help reduce your risk of heart disease. The oldest living woman in the world, who reached 122 years and 164 days, put good health down to her regular dark chocolate consumption. So it’s our chance to live longer too!
2. Fruits
People who eat a variety of fruits regularly will long outlive than people who don’t, just because of the fresh nutrients that a lot of fruit contains. Especially bright colored fruits can protect you from cancer. Fruits can definitely help you live longer, and there is a great variety to choose from.
3. Fish
Trout, mackerel and salmon are well-known for their health benefits, as they can help lower your risk of heart disease and bowel cancer too. Fresh and frozen oily fish is a good source of vitamins D and A, which improve the immune system, and fatty acids that lower the risk of heart disease, stroke and brain damage.
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