Healthy Benefits of Red Rice

Unpolished red rice has a very good source of vitamins, essential minerals and dietary fiber. Eating red rice on a regular basis is good for your immunity and your body, as it has so many benefits. Check out a few healthy benefits of eating red rice.
1. Helps to reduce blood sugar level

Being low in glycemic index, red rice helps to reduce the normal blood sugar level of your body. Plus, it helps to regulate the insulin function of your body that helps to keep diabetes under control. Red rice is a great option for people who have diabetes.
2. Lowers cholesterol

Natural red rice contains a part of bran in it that can help to reduce the bad cholesterol level in your body. Bran oil that is found in the rice can also help to lower the high level of cholesterol and reduce your risk of heart diseases. Try to eat red rice at least twice a week if you want to derive all its benefits.
3. Rich in vitamin B6

Need some more healthy benefits of red rice? Did you know that one portion of red rice has approximately 23% of vitamin B6? This plays a role in the formation of red blood cells and aids in proper functioning of every organ in your body. So make sure you have your portion of red rice twice a week.
4. Lowers the risk of obesity

Red rice can help to reduce the urge to eat and can make you feel fuller for a really long time. Moreover, red rice can provide energy to your body and aids the digestion. People who eat red rice on a daily basis, have a lower risk of obesity.
5. Helps in asthma

Since red rice is an excellent source of magnesium, which can help to regulate your normal breathing pattern, eating red rice on a regular basis will help to prevent the problem of asthma. This is one of the healthiest benefits of eating red rice!
6. Rich in antioxidants

Red rice is also packed with antioxidants, which is very beneficial for your skin. Eating red rice regularly can help reduce the appearance of wrinkles on your skin. Plus, red rice has skin firming properties and can also reduce the damage caused by UV rays.
7. Good for your bones

As I mentioned above, red rice is a great source of magnesium, which is very good for your bone health. Regular intake of red rice can help to prevent and relieve joint pains.
8. Rich in fiber

Being rich in fiber, red rice helps to prevent and alleviate constipation. While white rice is rich in carbs, red rice is packed with fiber. It also provides energy to your body needed for normal body functioning.
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