7Health Benefits of Rooibos Tea

Rooibos tea has been a favorite of mine for many years. I was first introduced to it around 10 years ago when some friends from South Africa shared some with us. From the first sip, I was a fan, and whenever I drink rooibos tea, it reminds me of those friends. So, in short, rooibos makes me happy

The Health Benefits of Rooibos Tea Rooibos is a red tea and this family includes rooibos and honeybush. There have been numerous studies published about the health benefits of red teas. They also do not contain caffeine and are typically safe for people of any age. Rooibos teas come from a small area near Cape Town, South Africa. While this tea has been enjoyed in that region for generations, it is now gaining popularity around the world.

The fermentation process of the tea leaves is unique and what leaves a rich, amber-red colored tea. The taste is smoother than green or black teas, because it lacks the astringent tannins that are typical of those teas. Red teas are full of minerals, such as calcium, potassium, magnesium, zinc, copper, sodium, iron, and manganese, as well as vitamin C and antioxidants. While red teas contain a high level of antioxidants, there are two that are specifically found in high concentrations, aspalathin and nothofagin. These antioxidants have been shown to help the body fight free radical damage...

7 health benefits of red tea may include:
1)Cancer prevention, based on studies that have shown a reduction in cancer causing chemicals in the body. This is most likely due to the high levels of antioxidants.
2)Improved heart health, due to one of the antioxidants called Chysoeriol. This antioxidant has been showing to improve circulation, as well as lower blood pressure and cholesterol.
3)Digestive disorders , thanks fot high levels of flavonoids, like quercetin, which has the ability to releive indigestion, cramping, and diareah....
4)Mineral absorption, due to the lower level of tannins (which can inhinbit mineral absorption) when compared to other teas....

5)Skin conditions, due to the phenylpyretic acid, which has been dhown to help with conditions like psoriasis, eczema, and acne....
6)Anxiety and nervousness, thanks to the tea promoting a sense of calmness in the body....
7) Improved sleep, thanks to the high mineral content and lack of caffeine.... 
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