Food For The Brain: How These Foods Could Help You

Is your memory working at its optimal rate? If you think that your brain is not functioning the way that it used to, then you should start considering the best foods for the brain on your diet. Here are the power foods for you:

• Blueberries- a diet rich in blueberries could help to enhance not just the learning capacity but the motor skills of a person as well. So, it could make an adult equivalent to those of the younger ones. Adding one cup of blueberries a day in any form, be it fresh, freeze-dried or frozen. • Seeds and nuts- seeds and nuts are the best sources of vitamin E. Having high levels of vitamin E could help a person to correspond well with less cognitive decline as they age. Adding an ounce of hazelnuts and walnuts, filberts, almonds, peanuts, cashews, Brazil nuts, sesame seeds, sunflower seeds and flax seed would be ideal. Roasted or raw, unsalted or not, it is your choice. • Avocado- just so you know, avocados are almost as great as blueberries, not to mention that they help in promoting the best health for the brain. Avocado is a fatty kind of fruit, but it is a mono-unsaturated kind of fat that contributes to the healthy flood of blood throughout the body. Keep in mind that healthy blood flow promotes healthy brain. • Wild Salmon- deep water fishes like salmon are very rich in omega-3, which is of course important for the function of the brain. Herring and sardines are also healthy fishes that provide greatest benefits of omega-3 essential fatty acids. • Whole grains- oatmeal, brown rice and whole-grain breads could simply help in reducing the risk for any heart diseases. Each organ in your body is totally dependent upon the flow of your blood. If you are promoting cardiovascular health, you are simply promoting a good blood flow into your organ system, so it will simply benefit you a lot. If you want your brain to work at its optimal rate, considering those best foods for the brain would be a lot better for you. It’s never too late for you to try these out!. Read more about Food For The Brain above. www.rishihospital.com

How Does Cayenne Pepper Help In Hair Growth?

Long and healthy hair is something almost every woman wishes to have. But with so many factors damaging our hair, we end up facing issues like hair fall and hair thinning. These days the markets are flooded with products that promise to give you healthy long hair in no time. But no matter what you use, the results are not satisfactory. If you want to grow your hair while ensuring its good health, you can try using cayenne pepper for hair growth treatment. This common household spice is a wonderful herb that can help you to grow your hair quickly. In this article, we tell you all about cayenne pepper and hair growth. Benefits Of Cayenne Pepper For Hair Growth: Cayenne pepper or Capsicum Annuum, as it is botanically known, is an herb. This is also used to enhance the functioning of the various systems in our body – respiratory, circulatory and digestive. Cayenne Pepper is a rich source of capsaicin, a compound that is mainly responsible for stimulating hair growth. The high content of this very compound in Cayenne sets it apart from other common peppers like jalapenos, paprika and Hungarian pepper, to name a few. www.rishihosptal.com

Health Benefits Of Broccoli

• Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli still has cholesterol-lowering ability—just not as much.
• Broccoli has a strong, positive impact on our body's detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli. This dynamic trio is able to support all steps in body's detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli's glucosinolates, and they help control the detox process at a genetic level.
• Broccoli may help us solve our vitamin D deficiency epidemic. When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. For people faced with the need to rebuild vitamin D stores through vitamin D supplements, broccoli may be an ideal food to include in the diet.
• Broccoli is a particularly rich source of a flavonoid called kaempferol. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This kaempferol connection helps to explain the unique anti-inflammatory benefits of broccoli, and it should also open the door to future research on the benefits of broccoli for a hypoallergenic diet. www.rishihospital.com

Healthy natural foods to gain weight fast

Fruits
The fruits that are indulged with natural sugars will help you to gain much weight and energy also. Use can eat banana, pineapple, pear, papaya, durian and pepino.
Whole wheat bread
To gain the weight bread also works excellent. Always choose to prefer the whole wheat bread instead of white bread because whole wheat bread is loaded with rich fiber and nutrients which can make your tummy full and brings great energy. It is also recommended to eat corn bread to gain weight.
Drink fluids Drink a good some amounts of fluids which can supply nutrients and calories such as fresh fruit juices, milk and energy drinks.
Cheese
Cheese is the best source of high fats, it is good in nature that it can be admit with any of the dishes and salads. Cheese is a good choice for the people who are looking to gain more weight.
Peanut butter
Eating peanut butter easily increases the weight of your body as simple as spreading the butter to bread. It is enriched with the whole some nutrients, fats and proteins. In addition to that grab the vitamin E, B3 and manganese from the peanut butter.
Dry fruits
Dry fruits will help you to gain the weight very quickly, they are the sources of vitamins and lengthy calories.
Egg
Eggs are the portable houses of high calories and vitamin A, D, E. High calories will always promote for gaining the weight.
Chicken breast
Chicken breast is equipped with low fats and good amount of calories, so add it to your weight gaining diet.
Beans
Beans are the best choice for those who don’t go near the non-vegetarian dishes, it helps to increase the weight and offers proteins in the same time lapse.
Seeds and nuts
Seeds like pumpkin seeds and nuts such as almonds, peanuts, walnuts promote for the increase of body weight. These are high calorie stuffed poly unsaturated fats.
Potatoes
Just by eating the potatoes that are baked may increase your weight as they are the houses of carbohydrates and sugar complex. Omlet with the add up of mushroom To your normal egg omlet punch some proteins and calories with the help of mushrooms. To a general egg mushroom have more than 500 calories.
No to skim milk
Replace your skim milk with whole milk to get more calories than the usual. They consists of rich fat amounts, proteins and vitamins. Whole milk is the brand name for vitamin A and D. Where ever you use skim milk replace it with whole milk such as for soaking oats or cereals or while having a cup of milk in the morning.
Avocado
The delicious avocado are one of the good choices to gain weight, they are rich in calories, vitmain B, E, folic acid, potassium. Add them with salads or juice toppings to increase the intake rate. www.rishihospital.com

How to lower cholesterol naturally

The causes of high level of cholesterol can be varied in nature. It can be due to foods consumed by an individual. It can also be due to the excessive hard drinks that a person consumes. It is not a disease, but it can really cause many other diseases. Thus one having high level of cholesterol needs to be very careful regarding his/her health. Here are a few natural ways by which one can lower the cholesterol level.

1. Orange juice is tasty and healthy Freshly squeezed orange juice is known to lower the level of cholesterol in human body. One orange a day in the morning can do magic.
2. Herbal tea helps a lot If you think that your cholesterol level is more than average then you can prepare an herbal tea. It should contain peppers, ginger, and luke warm water. After that you need to add honey to it and the tea is ready to be consumed.
3. Ginger is an effective medium Ginger is a natural way to reduce cholesterol and as it thins the blood helping in effective circulation, it becomes much easier for the blood to reach different parts of the body which in turn prevents several diseases.
4. Chromium is an effective mineral Chromium is an effective mineral to help you reduce cholesterol. Chromium also helps you to maintain your blood sugar level through the proper utilization of insulin. Hence, you can try and consume chromium pills or keep foods that contain chromium as a part of your diet.
5. Grapes, a natural way to reduce cholesterol Grapes can be really helpful as a natural way to reduce cholesterol. The skin of the grape consists of a compound which really helps in the lowering of the cholesterol.
6. Consume red yeast You can consume red yeast in order to reduce the cholesterol in your blood in a natural way. Red Yeast is effective in cutting down the level of LDL and that is good for your health.
7. Consuming oatmeal can be helpful Oatmeal though sometimes not good to taste, is a rich source of soluble fiber that helps in lowering as well as dissolving the cholesterol in the blood. Other than oatmeal, you can also consume legumes and other food items which contain soluble fiber.
8. A glass of red wine is good You can have a glass of wine which raises the HDL level which in turn helps you to lower your cholesterol level. Also, having red wine helps you to feel fresh as it has got anti-oxidants to help you stay healthy.
9. Exercise is the key to stay healthy If you are planning to lower your cholesterol level, you should try out exercising. You can try out jogging in order to get some fresh air to your lungs. You can also try stretching and similar other exercises.
10. Take food in small quantities You should take several meals during a day, instead of taking just two meals a day. This helps you to fight your cholesterol level in a natural way. Hence, try these ways out to have a good and healthy life that is without the accumulation of huge amount of cholesterol in the body.
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VitaminA ,VitaminC ,VitaminE

Vitamin A:

Vitamin A is beneficial for hair growth, but too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot etc have high contents of vitamin A. Here is an excellent post on howvitamins help hair growth.


Vitamin C:

It helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava etc.


Vitamin E :

Vitamin E oil is rich in anti oxidants thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and thus increases the blood circulation in the scalp. Massage the vitamin E oil onto the scalp and leave it overnight. Wash off with a mild shampoo the next day for soft and smooth hair. www.rishihospital.com

New Branch Opening

New Branch Opening of Rishi Ayurveda Hospital & Research Centre at Pathanamthitta.