Health benefits of various fruits

Grapes
Grapes are the good sources of flavonoids and can make the skin smooth and soft. The hydroxyl acids will keeps the skin wrinkle free. It s juice will gives you acne free and zits free skin.
Oranges
The best sources of vitamin C are oranges, they improves the skin collagen and reduces the ageing effects. Apart from the orange pulp, its juice and peels are used in many beauty care products for the skin tightening process.
Bananas
Bananas are rich in magnesium, iron, potassium and vitamins A, B and E. These vitamins and minerals will decrease the signs of wrinkles and aging.
Mango
Mango, the king of fruits is encompassed with many beneficial elements. Its antioxidants and vitamin A will tones up the skin and unclogs the spores. It keeps the skin soft and restore the elasticity too.
Lemon
The cleaning and cleansing agents of lemon will lightens the skin texture and clears the skin from acne and blemishes.
Papaya
Papaya with the presence of vitamin c, fiber, antioxidants and calcium care the health and body in great manner. It detoxifies the blood and gives glowing skin.
Apple
Apples comprises of antioxidants flavonoids and they lower the risk of diabetics and asthma problems. This crunch fruit makes the mouth fresh and cleans the teeth too.
Avocado
Owning the healthy monounsaturated fats avocado lowers the cholesterol levels and boost the heart in healthy track.
Blueberries
The deep purple colored blackberries are rich in antioxidants and reduce the growth of cancer and heart stroke. This fruit also blocks the lung cancer growing cells.
Figs
Figs which are the sources of fiber decrease the risk of heart diseases.
Red Grapes
Grapes comprises restorative antioxidant which helps prevent the heart disease by lowering blood pressure levels and also decreases the blood clots. Restorative also help stops spreading of stomach, breast and colon cancer cells.
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Amazing health and beauty benefits of pears

Pear is high fibre fruit with good nutritional values. Pear is cultivated world-wide at cool temperatures. Pear is medium sized tree with white colour flowers. Pear has similar properties just like apple. Pear is good source for anti-oxidants which protects from various health problems. Pear is good source of vitamins which are more beneficial for skin. Pear fruit contain calories equal to a nutrient. Intake of pear fruit is preferred than pear juice because nutrients get reduced in juice after sieving juice from pulp. Pear has lot of benefits related to health and beauty.

Health benefits of pear:

Immune system: Pears consist of anti-oxidants that boost the immune system. Pear juice restore the body energy and regulate the body functioning.

Blood pressure: Pear fruit is good for the people suffering with high blood level. It contains anti-oxidants that maintain normal blood pressure especially in case of high blood pressure patients it controls the blood pressure levels.

Cancer: Fresh pear fruit contain anti-oxidants that protects from cancer cells. It is very beneficial for the cancer patients to prevent cancer causing agents. The fibre present in pear is more effective in preventing the colon cancer.

Digestive system: Pear fruit contain high fibre that improves the food digestion. Pear fruit plays major role in avoiding the digestion problems.

Increase Energy levels: Pear fruit contain high amount of glucose and fructose that is used by body. Glucose is converted into energy and increases the energy levels.

Beauty benefits:

Skin care: Pear fruit treats the skin problems and makes your skin healthier. Pear is used for face packs especially for oily skin. Pear contains vitamins and minerals that fight against acne problem and makes skin acne free.

Cosmetic products: Pear has ability to improve the skin colour. So, Pear fruit is used in making beauty products such as body wash, moisture creams and lip balms.
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Best natural home exfoliants for the skin care

Exfoliation, after completing it in good way you can prevent the aging skin and make your skin youthful appeal. There are so many exfoliates are available in the market but they are little costly. Do you know there are natural exfoliates are in your home. Below find the some of the natural home exfoliates.

Natural Home exfoliates:
Raw Honey: A healthy and natural kitchen ingredient for the skin care, raw honey is a superb antiseptic. This is because it has anti-bacterial benefits Honey contains the natural antioxidants. These natural antioxidants are helps to prevent the skin from aging. There are other benefits also associated with the honey. This can be easily blended with any facial scrub.
Curd: It is the good diet in the food. This can be also used as the natural exfoliate. Curd contains the lactic acid, hydroxyl acids are good for the skin care, many of the skin care products are contain this lactic acid. The curd has the skin smoothing property. It is good for the dry skin. Apply the curd on the skin and wash after 20 minutes.

Sea salt: This is the best scrub available widely in nature. This natural exfoliates makes the skin detoxifying and make your skin glow. Adding water to the sea salt and then used as exfoliate for the skin is the best idea. This sea salt helps in open the skin pores and makes them glow. This is cheaply available exfoliate

Baking soda: All the high end beauty treatment, spa treatments, high quality beauty products contains the sodium carbonate as the ingredient in these procedures and products. microdermabrasion treatment done with baking soda. They may affect the smooth skin and causes for rashes on the skin. Add the pinch of baking soda to the all the beauty treatments at home gives the good and spa results at home. Not toad the baking soda over on to the beauty treatments.

Ground fruit seeds and nuts: fruit seeds and nuts are best for the skin care. There are many fruits seeds and nuts are available in the kitchen. These ingredients are helpful in removing the dead skin cells and make skin smooth. Make this fruit seeds and nuts as powder and mix the water, lemon juice, and honey as the blender. Make it as the paste apply it on the skin.
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Hair care solutions with natural kitchen seeds

Every woman fond of having lustrous and healthy hair, for that many people choose the artificial hair products that works great but comes with many side effects. Those market products may be give you good points but they are only for some extent and for the long run what all you need is the care that never brings problems. So make seeds as a part of the hair care to get many hair benefits.

Fenugreek seeds

Fenugreek or methi seeds are ranking as one of the top seeds that are helping our hair. It is one of the inexpensive method to choose fenugreek seeds and to use them on the hair. Add them to your normal hair packs to hike its quality. Soak three tablespoons of fenugreek seeds in sufficient amount of water and leave it for about 8-10 hours. Grind it to make a paste. Apply this paste on your scalp and hair. This is a simple homemade fenugreek hair pack to strengthen the hair and to control the hair fall.

Sesame seeds

Hair turns grey as we age with no doubt but to control that aging factor to some extent sesame seeds works tremendous. Have one tablespoon of sesame seeds daily for around a month to note the considerable changes. In addition, try adding them in the hair packs or use it alone to prepare hair packs.

Neem

The bitter tasting neem have many medicinal properties that are shouldn’t be denied. Neem seed oil is one of the part of the seed hair care and can give you lustrous and healthy hair. Apply neem seed oil by combining with vegetable oil like coconut oil or mustard oil and massage it on your scalp. Leave it for about an hour or two and then rinse off with luke warm water to make your scalp and hair healthy.

Pomegranate seeds

We all agree the delicious and juicy taste of pomegranate seeds but do you know their advantages for hair. Then here you are to know about. The seeds of pomegranate help to retain your hair nourished and hydrated so it aids to control itching and dryness. Use its juice on the hair through natural hair packs or mix it with almond oil or jojoba oil to maximize the results.

Cranberry seeds

Cranberry seeds have been under the hair care regimen since long back. They simply moisturizes your hair and helps to kickoff dry scalp, which is known to be as the major reason for many hair problems including scalp itchiness and dandruff. When you are away from the dry scalp hair automatically becomes manageable, soft and smooth.

Grape seed oil

Here comes the another seed in the hair care is grape seed. The tasty grapes apart from the healthy benefits also offer you the hair care benefits. Take the grape seed oil with your finger tips and massage it on your scalp like a general oil. It is an ideal treatment to retain the hair moisturized and free from dryness. One can also try using the grape seed oil as a hot oil treatment.
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Foods to increase your mood at work

Dried bread
Dried bread most commonly called as rusk is a good food to rely on in order to improve your mood at the work. The low calories and high proteins are the important factors of the dried bread which kept it as a food to boost up mood.

Coffee

A renowned way to lift up your mood is by a single cup of coffee. It can do magic in improving the spirit to high levels. But remember over drinking is not good for health so stick to one cup.

Green tea

Another important and healthy way to lift up your mood is through a cup of tea, as a healthier option choose green tea besides milk tea. Green tea can be considered as a best tea to choose at your work.

Chocolates

Many experiments had already revealed the benefits of biting chocolate. If it the mood that is swinging or dull mood have a chocolate bar to instantly turn yourself active and energetic.

Water

The more you are hydrated the more the chances of being energetic and fresh. Drink liters and liters of water that are available easy to stay hydrated and healthy as well.

Beet roots

Beet roots not only helps the anemia patients but also helps the people who are seeking to stay energetic at work. Cube the beetroot and add them a dash of pepper powder and salt to prepare a healthy diet that can improve your mood.

Carrots

As like beetroots another crunchy food to boost up the mood is carrots. They are known to be having high ranges of beta-carotene that is recommended to cope up with getting high energy. Carrots are also considered as a good healthy food for the brain too.

Lemon juice

Mood swinging is a general issue in the working hours because of many reasons. If you are being with that problem just squeeze half a lemon in a cup of water and drink it with the addition of little amount of sugar. It can work as magic in boosting the mood.

Dry fruits

Dry fruits especially raisins, almonds and prunes are the greatest mood improving food items to opt for. These three are tasty and can help you to get rid of bad mood problem. Almonds are known to be one of the top brain foods. It is having rich amounts of vitamins that are necessary to increase the energy. So have a handful of raisins or almonds to improve your spirit to greater levels.

Banana

Another healthy and natural way to grow your mood is through a banana. Bananas provide proteins and potassium which are necessary to prepare a positive mind set. So eat a ripe banana or add it in the fruit salad.
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Best food to keep cool

During summer season, you must consume diet that produces a cooling effect to the body. If you eat something spicy or hot, then you may develop problems such as acidity, stomachache etc. you must eat food that hydrates your body for a longer time.

1)You must eat plenty of fruits because they contain water. You must not forget to eat fruits such as watermelon, squashes, papaya etc that consist of plenty of water.
2)You must drink ragi malt because it produces a cooling effect to the body. The ragi must be mixed with curds or buttermilk and you must consume at least a glass of ragi drink.
3)You must consume fruits and vegetables that consist of nutrients such as vitamins, minerals, antioxidants and fibers.
4)You must eat fruits and vegetables that consist of low calories such as tomato, cucumber, zucchini, beets, pea pods etc.
5)You can consume cold soups such as cucumber dill, gazpacho, or chunky vegetable soup before consuming meals.
6)You must not constantly drink soft drinks or cold drinks that are placed in the refrigerator. Do drink them only occasionally. You may develop throat infection.
7)You can eat peaches because they are very tasty and nutritive. They also consist of juice to keep you hydrated during summer. Many people consume peaches because they reduce the body temperature.
8)You must also eat cilantro. You cannot eat it directly and hence you must add it while cooking.
9) Do not drink chilled water because you may develop viral infection or throat problems. Hence you must drink water that has room temperature.
10)Instead of sipping regular tea, you can sip fruity teas. Many people enjoy the sip of strawberry and green tea. It refreshes your body. You can also drink cold tea by adding ice cubes into it.
11)You can even eat gooseberries directly or prepare some delicious recipes of gooseberries to keep yourself cool during summer.
12)You must also drink coconut water regularly because it purifies your blood and cleans your bowels.
13)You can eat snow cones that are available with various flavors. You can prepare this recipe at home also.
14) Many people love eating Gazpacho during summer. It is a type of soup that is eaten with sandwich. To make this recipe thicker, you must add bread crumbs.
15)You can also eat ice-creams occasionally. Do not develop the habit of eating ice-creams either. You can also prepare ice-cream based desserts at home. You must preferably eat this recipe during afternoon time.
16)You can eat burgers that are grilled. You can buy a griller at home. You can use the griller to grill items such as corn also.
17)You must regularly consume green salads such as spinach, or other green vegetables. You can prepare salads by adding pepper and salt into it. Today variety of colored peppers is available in the market.
18) Many people consume grilled or fried chicken during summer season. They prefer to eat cold chicken. You can add mustard or tarragon marinade to it to make it tastier. You can eat it during humid evening time.
19)The most lovable recipe that is prepared during the summer season is the BLT sandwich which means Bacon, Lettuce and Tomato sandwich. The flavors are rolled into one.
20)You can eat items such as cherries, strawberries or any other fruits that are available in items such as cakes, or any other sweet recipes. You can prepare delicious recipes of these fruits and consume it indirectly. You can enjoy the taste and also enjoy a delicious recipe.
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Dates Health and Nutrition Benefits

Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a constituent of hemoglobin in the red blood cells, works out the oxygen-carrying capacity of the body-fluid.

 

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