Face masks, compacts, exfoliators, cleansers, toners, concealers,
moisturizers, and the list is endless….Every girl tries such cosmetic
product to get flawless and radiant skin, and she even acquires it with
these pricey products, but for the time being. These products, when used
for a long period of time, complicate the texture and feel of the skin,
and moreover, they are external. As you
cannot wear make-up for the whole day, so to get radiance and splendour
from within, here are a number of super foods that you can try.
1. Avocado
Avocado is considered a beauty food as it is affluent in healthy and
essential fatty acids and antioxidant that make the skin look younger
and radiant. The gooey flesh of avocado can be applied on the skin, as
well. It is one amongst the best moisturizers that can safeguard the
skin cells from getting wrinkles.
2. Salmon
Wild
salmon can render you supple and nourished skin because of being high in
omega fatty acids. Omega fatty acids are essential for the overall
nourishment of the skin and also safeguard the skin from getting exposed
to harmful effects of heat and ultraviolet rays of the sun.
3. Tomatoes
To get red cheeks just like tomatoes, chomp up a tomato every day.
Tomatoes, especially the cooked ones, are high in lycopene contents and
potent antioxidants that not only defend your skin against sun-damage,
but also hold back the development of wrinkles on the skin.
4. Berries
Almost all sorts of berries are excellent for the skin as they are
richly profused with antioxidants and anti-inflammatory agents. They
expand the endurance of the skin cells, thus protecting them against
wrinkles and damage.
5. Green Tea
Everybody knows that
green tea is one of the best sources of antioxidants and can make you
look younger for long, without the fear of skin damage.
6. Watercress
This is an excellent salad food, which is believed to heal blemishes and damages of the skin.
7. Flaxseeds
The crunchy flaxseeds are also regarded as an effective foodstuff for
treating dry and parched skin. They are wealthy in omega fatty acids and
healthy oils, which is not only good for the brain, but also for the
well-being of the skin.
8. Sweet Potato
Being excellent in vitamin C, sweet potatoes help in plummeting wrinkles from the skin and give you more young-looking face.
9. Almonds
Almonds enclose vitamin E, which you can find in a number of sun-screen
creams, and hence; almonds are also good for safeguarding the skin from
the harmful rays of the sun. The essential oil in almonds is superb in
providing you with the gorgeous skin.
10. Curd
Eating
curd daily is also beneficial for getting supple, smooth and
younger-looking skin. If applied externally, curd is excellent in
unblocking pores and sloughing off the dead skin cells.
11. Dark Chocolate
To keep your skin hydrated and protected from sun, consume dark
chocolate every day. The cocoa present in it can prove to be beneficial
in giving you the gorgeous skin.
12. Coffee
A cup of coffee can also prove to be awesome in keeping your skin gorgeous. But remember to gulp just a single cup in a day.
www.rishihospital.com
Acne is certainly one of the most searched about skin condition on any
search engine, and is also the most common ailment of the skin that is
encountered by every individual at some point in his/her life. People
have numerous misconceptions about the causes of acne. Some claim that
it is caused due to intake of oily foods and chocolates, while some
others suggest that the dry skin is the
root cause of this disorder. But, the actual facts that lie behind the
acne are- hormonal changes in the body, eating habits, improper and
ineffective care of the skin, etc. Acne is also caused when sebum
(natural oil present in our body) is produced in excess by the sebaceous
glands.
Here are some super foods that will not only help you in getting rid of acne, but will also keep other skin problems at bay.
1. Berries
All types of berries- strawberries, blueberries, raspberries, and
blackberries are a great source of antioxidants. Antioxidants work great
in protecting your body by fighting off free radicals effectively and
efficiently. They help to prevent a number of diseases, such as cancer,
heart diseases, acne, and are also known to have anti-aging effects.
Having antioxidant-rich diet can assist you in getting a radiant,
elastic, and smooth skin for a more beautiful you.
2. Coconut Oil
Undoubtedly, coconut has great benefits for your body and skin. Coconut
oil is bliss for those suffering from acne and acne scars as it is one
of the best natural remedies to get over the acne scars impeccably.
Besides, coconut oil also contains medium fatty acids, and hence, it is
effective in reversing the aging process to a great extent. Coconut oil
is also a significant source of Lauric acid, which is a well-known
anti-bacterial, anti-viral, and also anti-fungal. The blissful and
calming oil of coconut is absolutely anti-inflammatory and prevents your
skin from getting damaged by UV rays.
3. Green Leafy Vegetables
Green vegetables, such as spinach, collard greens, kale, chard, etc.
contain a plethora of manganese. The consumption of these veggies leads
to the formation of new collagen and also keeps your skin clear, supple,
and elastic. Besides, green vegetables are also a rich source of
vitamin A, which is quintessential in clearing up acne and other skin
problems.
4. Avocados
It would not be erroneous to
call avocados a complete food in treating a variety of disorders from
skin to hair to the body. They don’t just work topically, but also treat
and replenish your skin from deep within, making it beautiful as never
before. Avocados contain a plethora of vitamin B, especially vitamin B3
(niacin), which is an excellent anti-inflammatory agent. It helps to
treat problems, such as rosacea, eczema, psoriasis, acne, etc. Avocado
is a significant source of vitamin A, D, B, and E, and all of them play a
major role in replenishing your body cells.
5. Fish
Fish, particularly sardines, salmons, and herrings are a rich source of
omega-3 fatty acid, which is excellent for your skin’s health. Omega-3
fatty acids make your skin moist, supple, and also enhance the thickness
of the skin surface. Besides, they also help to decrease the levels of
skin’s sensitivity towards the sun exposure.
6. Mushrooms
Mushrooms are also a great source of vitamin B, particularly
riboflavin, which is very much essential for the overall well-being of
your skin as it promotes repair and maintenance of the skin tissues.
This vitamin also reduces the risk of development of acne or blemishes.
7. Kiwis
Like berries, kiwis contain a plethora of vitamin C and antioxidants
that are responsible for rejuvenating your skin cells. Vitamin C is well
known for boosting up collagen production and giving you a radiant and
flawlessly beautiful skin. Collagen, which is produced by having vitamin
C in your diet, is also responsible for making your skin firmer,
thereby, reducing and reversing the effects of wrinkles and fine lines.
So, make sure that you consume this fruitful fruit every day.
8. Chocolate
Many people must be wondering that why chocolate is a part of super
foods to treat acne as it is most commonly believed that chocolate is
the source responsible for popping up of acne. But, it is merely a myth
and contradicting to this myth, the fact is that it basically plays a
key role in treating acne significantly. Chocolates are rich in
antioxidants and flavonols, and are also responsible for improving
skin’s texture, smoothness, and elasticity. Besides, it also plays an
important role in hydrating your skin.
9. Mangoes
Mangoes fall in the category of tropical fruits and contain high levels
of vitamin A. Thus; mangoes are great for repairing your skin and
improving its texture, making it smooth and supple. Vitamin A is known
for keeping the skin well hydrated and moisturized. Besides, it also
plays a key role in reversing the process of aging by reducing fine
lines and visible wrinkles along with curing acne, liver spots, and
preventing the skin cancer.
10. Almonds
Almond is one
such nut that is ultra nourishing and performs a number of functions to
keep your skin and body fit and healthy. Almonds contain vitamin E,
which is responsible for keeping the body well moisturized, and also
helps to improve the overall complexion. It protects the skin from UV
damage and keeps acne at bay, if consumed regularly over a period of
time.
11. Fennel
Fennel is one of the best natural
cleansers. Improper digestion of food is one of the major causes for
breakouts and fennel is excellent for digestion. It helps to reduce acne
swelling and also plays a role in flushing harmful toxic materials out
of the body.
12. Brown Rice
Brown rice is yet another
super food that is an excellent source of vitamin B, which plays a major
role in fighting off stress. Besides, it also contains a significant
amount of proteins, magnesium, and antioxidants. Vitamin B plays an
important role in regulating the hormone levels in the body, and thus,
prevents breakouts.
13. Garlic
Garlic is one of the
best known anti-inflammatory super foods. Garlic contains a naturally
occurring chemical, called allicin, which helps to kill any harmful
bacteria and viruses present in the body.
14. Broccoli
Broccoli is known to be the best skin cleansing food as it contains a
variety of vitamins and nutrients, such as vitamin A, K, C, E, and B. It
also has antioxidants that fight off free radicals present in the body,
and thus, helps to enhance the luminosity of your skin.
www.rishihospital.com
High blood pressure is a cardiovascular ailment and is also known as
hypertension. Continually raising pressure of blood in arteries results
in high blood pressure. If you are overweight, diabetic, or older in
age, you are at a risk of high blood pressure. If untreated, it may lead
to injury to eyes and brain, kidney failure, strokes and heart attacks.
Hypertension can be minimized by bringing changes in the lifestyle. You
can treat this malady with the natural ingredients, obtainable in your
kitchen.
Home Remedies for High Blood Pressure
High
blood pressure can be controlled to a great extent by using home
remedies. Let’s take a look at these natural remedies for hypertension.
1. Grapes
Grape is a multi-vitamin fruit, which is a rich source of potassium and
phosphorus. Eating grapes on the daily basis helps in reducing the risk
of high blood pressure.
2. Banana
Banana contains
potassium in high amount. It is a rich source of vitamin B6, vitamin C,
and magnesium. If a banana is consumed every day, high blood pressure
can be controlled. Along with banana, raisins, dried apricot, currants,
orange juice, spinach, sweet potatoes (baked), and winter squash also
works wonder.
3. Celery (Ajmud)
Add celery in your
diet. If a blood pressure patient eats celery along with one glass of
water on a daily basis, the results will be surprising. Eating celery
will lower the chances of hypertension.
4. Onion Juice
Mix ½ tsp each of onion juice and honey. Take this mixture 2 times a
day for 1-2 weeks. You will notice a remarkable improvement in your
blood pressure. You can also eat a raw onion as a salad.
5. Honey
Take half spoon of honey and add half spoon of onion juice in it. Mix
it and take it twice a day in order to avoid high blood pressure.
6. Garlic
Take two cloves of garlic and smash it. Swallow it. You can also eat
garlic in a cooked form. Raw garlic improves the blood flow and reduces
the pressure on the heart.
If you can’t eat the raw garlic,
here is what you can do. Take 1 tablespoon of water and add a few drops
of fresh garlic juice in it. Drink it twice a day.
7. Basil
Take fresh basil juice and add equal quantity of honey to it. Mix both
the ingredients. Drink it every day in the morning on an empty stomach.
8. Coconut Water
Coconut water will help to keep the body hydrated. Drinking coconut
water on the daily basis can control the high blood pressure. Along with
the coconut water, replace your vegetable oil with coconut oil. This
will help a lot.
9. Fenugreek Seeds
Take 2 tablespoons
of fenugreek seeds and boil them in hot water for a couple of minutes.
Then, strain them and make a fine paste. Take this paste in the morning
on an empty stomach and in the evening.
10. Cayenne Pepper
As cayenne pepper is very spicy, it should be taken in a very low
quantity. A pinch of cayenne pepper is enough to control the high blood
pressure. You can add it on the fruit salad or in soup.
www.rishihospital.com
Pistachio is a small tree, originally from central Asia and the Middle
East. The tree produces small nuts that are enclosed in shells
Pistachios are filled with essential nutrients like vitamins and
minerals such as magnesium, calcium and zinc besides containing
proteins, carbohydrates, fats, vitamins and dietary fiber. Pistachios
also have numerous health benefits that include lowering the risk of
heart problems, controlling body weight, protecting the eyes, aiding in
digestion, nourishing the skin. Pistachios are tasty nuts that can be
eaten as a snack, just crack open the shell and enjoy the flavourful
crunch inside.
www.rishihospital.com
Sunflowers, native to America, has been widely used for the extraction
of cooking oil since ages. Sunflower oil is non-volatile oil extracted
from the seeds of sunflowers. It is commonly used as cooking oil as well
as in cosmetic formulations due to its emollient properties.
Its nutritious composition makes it one of the healthiest oils for
consumption as well as application on skin and hair. The main component
of sunflower oil is linoleic acid. Its other components include oleic
acid and palmitic acid. In addition to these, it contains lecithin,
carotenoids, tocopherols and appreciable quantities of vitamins A, D and
E.
There are basically two types of sunflower seeds- confection
sunflower seeds and non-oil sunflower seeds. Confection sunflower seeds
are edible and are used for the extraction of oil whereas non-oil
sunflower seeds are used for feeding animals and are not suitable for
human consumption. Sunflower seed oil is extracted from the black seeds
as well as the entire flower. The expressed sunflower oil is amber in
colour with a mild and pleasant taste. Refined oil is pale yellow in
colour. Being extremely light with a high content of polyunsaturated
fat, sunflower oil is often preferred over other oils like canola,
safflower, corn and olive oils for cooking purposes. Its excellent
smoothening properties and long shelf life make it ideal for cosmetic
preparations.
Sunflower Oil For Skin
Sunflower oil is a natural
and healthy way of maintaining a great skin due to its calming and
emollient (moisturizing) properties. Being rich in nutrients and
antioxidants, it is widely used for medicinal and cosmetic purposes and
is found to be effective against acne, eczema, inflammation, general
redness and irritation of the skin. Some of the benefits of sunflower
oil for skin are as follows.
Due to its emollient properties,
sunflower oil helps the skin to retain its moisture. Using sunflower oil
as lotion on the skin of pre-term infants’ acts as a protective barrier
and massaging them with this oil helps in reducing skin infection by
nearly 14 percent. Hence, sunflower oil can be used for their daily
skincare.
Sunflower oil is extremely high in vitamin E in
comparison to other skincare products like almond oil or shea butter.
Vitamin E is essential for preventing damage to skin cells by
ultraviolet light or UVA from the sun. Vitamin E improves the appearance
and health of your skin through prevention of scarring and smoothing of
existing wrinkles.
Sunflower oil is also rich in vitamins A, C
and D and healthy carotenoids and waxes which form a protective barrier
on the skin. Thus, this oil is effective in the treatment of acne.
Being exceptionally light and non-greasy, it gets absorbed into the skin
easily without clogging or blocking the pores. Its range of vitamins
and fatty acids act as antioxidants to regenerate skin cells and rid the
skin of acne causing bacteria.
Beta-carotene is a richly
pigmented fat-soluble compound that can be converted into vitamin A and
its antioxidant properties are beneficial for the appearance of your
health and skin. Sunflower oil is an excellent source of beta-carotene.
Consumption of this compound makes your skin less sensitive to the sun.
The antioxidants in it neutralize the free radicals that penetrate your
skin, causing sunburn and other types of sun damage such as skin cancer.
The antioxidant properties of sunflower oil help in preventing
premature signs of aging. Exposure to free radicals and sunlight
increases the rate of aging of skin, causing the occurrence of wrinkles
and fine lines at an early age. The antioxidants in sunflower oil lower
the risk of developing premature signs of aging.
Being a
natural emollient, sunflower oil improves your skin’s moisture retention
capacity and is beneficial for individuals with dry, dehydrated or
sensitive skin. A mixture of sunflower and castor oils is effective in
making your skin supple and removing dead cells and impurities. This
mixture can be used as a cleanser and there is no need to use
moisturizer as the oils contain fatty acids and vitamins to moisturize
your skin.
Sunflower seed oil is an oil of fine quality as it
is light in texture and extremely suitable for eye and skin care. It is
suitable for normal to dry skin and is increasingly used in aromatherapy
because of its mild scent and light texture. It is used in skin
products and creates a smoothing feel on the skin.
Sunflower Oil For Hair:
Just like skin, sunflower oil has a moisturizing effect on your hair as
well. A wide array of nutrients and antioxidants together with
essential fatty acids make it extremely beneficial for your hair.
Following are the benefits of sunflower oil for hair.
Due to its
light texture and mild flavour, sunflower oil softens the hair and adds a
delightful sheen to it. Sunflower seed oil helps to control frizz,
tackles dryness and damage and makes you hair manageable. This versatile
oil maintains your hair’s luster and texture and can be used as a
natural conditioner. Sunflower oil can be applied and massaged on your
scalp before a bath once a week for maximum benefits.
Being extremely light, sunflower oil helps in conditioning greasy hair. It nourishes the hair and prevents breakage.
Sunflower oil is an important source of gamma alpha linolenic acid
(GLA) which helps in preventing thinning of hair. It is effective in the
treatment of hair-loss, baldness and alopecia areata characterized by
round patches of lost hair.
Due to its wide range of benefits
for health, skin and hair, sunflower oil is considered as one of the
healthiest oils and is generally preferred over other heavier oils like
coconut, almond, safflower and olive oils. However, to reap its
benefits, it is advisable to consume it in small quantities as it has
some associated side effects.
Consuming high qualities of this
oil might increase insulin or blood sugar and increase the risk of
developing atherosclerosis (hardening of arteries) in people with type 2
diabetes. Due to its high content of omega-6 fatty acids, excess
consumption is likely to cause breast and prostate cancer in
post-menopausal women. Therefore, appropriate dose of this oil should be
taken after considering factors such as age, health and other
conditions. It is advisable to consult a physician before using such
natural products.
www.rishihospital.com
Capers are the unripe flower buds of Capparis spinosa. They are also
called Flinders rose. Capers are perennial winter deciduous plants which
are native to the Mediterranean and some parts of Asia and South
Africa. These are an integral ingredient in Mediterranean cuisines. They
are mainly used as a seasoning or for garnishing. After these pea sized
buds are cultivated, they are dried in the sun and used in pickles due
to their tangy lemony flavor. Ancient history says capers were used in
Sumerian food.
Capers range in size from that of a peppercorn
or nonpareil up to the size of a small green olive. Larger capers are
stronger in flavor but if you want to enjoy its aroma go for the tiny
ones. Caper buds are picked by hand. Apart from adding some vibrant
flavor to your meals, they are known for their immense health benefits.
One tablespoon capers contain just two calories. Hence capers can be a
good option if you are following a low calorie diet. Apart from its low
calorie benefit, they also contain antioxidants, phytonutrients, and
vitamins essential for optimum health.
www.rishihospital.com
