Tamarind Health Benefits

Have you tried popping a fresh unripe tamarind fruit pulp in your mouth? You can bet your bottom dollar that your face will grimace and squirm from its intense sour flavor. Even when it ripens, a slight sourness still lingers beneath its more palatable sweetness. It is this distinct quality of flavor that makes it a popular food ingredient in some of the most delectable cuisines. And on top that, the tamarind health benefits are wide-ranging in keeping your body in its peak condition.

Protects from Vitamin C Deficiency
Acts as a Mild Laxative
Zaps Harmful Free Radicals
Blood Purifier and Prevents Anemia
Keeps Bones Strong
Prevents Diabetes and Promotes Weight Loss
www.rishihospital.com
www.rishiayurvedic.com

Mulberry Tea

Mulberry tea is a natural, caffeine-free drink that is packed with vitamins and minerals and is used to prevent and treat many health conditions, including cold symptoms, wight loss, blood vessel problems, and diabetes.

Mulberry tea is produced from the leaves
of the mulberry tree. Once indigenous to Asia, the mulberry tree is now cultivated worldwide. There are 10 species of mulberry tree, the most well-known
being white mulberry and black mulberry. The mulberry tree produces green which are harvested in autumn and dried for use in tea.

There are over 3,000 years of records of the cultivatoin of mulberry tress in China. The ancient Chinese used the mulberry tree for raising silkworms, papermaking, food, and its medicinal qualities.

What are the health benefits of mulberry tea?
You may be surprised to discover that mulberry tea leaves contain 25 times more calcium than milk. Not only that, mulberry leaves have ten times more iron than spinach, and over twice the fiber of green tea. No wonder it was used in China for thousands of years as a medicinal herb! Today, it is used to prevent and treat a variety of health problems.

Mulberry tea is used to:
reduce cholesterol
Mulberry tea reduces unhealthy cholesterol.
balance blood sugar and treat diabetes
Mulberry tea reduces unhealthy cholesterol.
weight loss
Mulberry tea supports healthy blood function.
fight cold symptoms
Drink mulberry tea to prevent and recover from cold symptoms.

Mulberry tea contains:
immune-boosting antioxidants
anti-cancerous alkaloids
18 amino acids
• calcium
• potassium
• sodium
• magnesium
• iron
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin C
www.rishihospital.com
www.rishiayurvedic.com

Babies Diet

If there is no family history of allergies, peanuts can be included in a baby’s diet.

Peanut butter is highly nutritious, and a good source of protein, particularly for vegetarian and vegan babies and can also be incorporated into the weaning phase. Ideally, try to find peanut butter that has no added salt or sugar.
www.rishihospital.com
www.rishiayurvedic.com

Essential Vitamins for Women

“Always eat your fruits and vegetables.” It’s something that you’ve likely heard – and have possibly even said – several times during the course of your life. For good reason, too, because your body requires many essential vitamins to stay healthy.

A woman can require different vitamins for each stage in her life, but it doesn’t have to be too confusing to keep track of dietary needs. Here’s a quick rundown of essential vitamins that are important for women’s health and the foods that are rich in them.
The Benefits of Antioxidants

Antioxidants play a part in your body’s cell-protection system, which can help reduce the risk of chronic illness and slow the aging process.

The Benefits of B Vitamins

B Vitamins are key contributors to brain function, DNA building, and red blood cell formation, all very important processes in your body. Some of them even lower the risk of defects during pregnancy, helping not only you, but your children as well.

The Benefits of Vitamin D

Vitamin D activates calcium and phosphorus in your bloodstream so that your body doesn’t take them from your bones, helping to prevent osteoporosis. It can even make your body more sensitive to insulin, reducing the risk of insulin resistance and potentially type 2 diabetes.

While Vitamin D can be found in foods like fish, your body also absorbs the chemical through sunlight. Just make sure not to get sunburned!
Managing Your Essential Vitamins

There are many important stages in a woman’s life, and essential vitamins can help keep you healthy and happy.
www.rishihospital.com
www.rishiayurvedic.com

How Technology Can Affect Your Children’s Sleep

Sleep is good. Not only does it keep you refreshed, it can also help you stay healthy.

Not sleeping enough can lead to a lack in judgment, a poor mood, and even various health issues like obesity and diabetes. High quality, uninterrupted sleep is especially important for children as they continue to develop, but technology can make it harder for kids to get a proper good night’s rest.
What Kids Need

Preteen school-aged children require 10 hours of sleep per day and teenagers should get at least nine hours of sleep on a regular basis.

Of course, that’s not just a light snooze that’s recommended; slow deep-wave sleep is the most restorative form of rest.
What Keeps Kids Awake

With technology constantly evolving, we now have many different ways to access information, watch videos, and play games. Children now have more access to smart phones, tablets, and other electronic devices and can keep themselves awake long into the night because of them.

Like with TV, studies have shown that late-night smartphone and tablet usage can not only keep your kids up later and make them sleep less, but can also throw off their circadian rhythm, an internal clock that manages sleep cycles.
Blue Light vs. Orange Light

Recent research looking at the causes of poor sleep have shown a relationship between blue light and poor sleep.

Blue light is plentiful in our homes due to TVs, phones, and home lighting. Blue light after sunset can cause issues with normal pineal gland function (the pineal gland produces melatonin) and disrupt sleep rhythms. Centuries ago, the sources of light available to us included campfires, candles, and lanterns all of which were heavy with orange light (aka the good light). Blue light during the day is good, but blue light at night interferes with sleep.

So how do we get more orange light at night? You should wear orange glasses for 3 to 5 hours before sleep. Orange glasses are inexpensive and available at amazon. They are also available for people who wear glasses. Finally, there are apps for the iPhone to lower blue wavelengths on the screen, so wear your orange glasses and get some rest.
What You Can Do to Help

Establish some ground rules for how late your children can use their smartphones or tablets. Instead of staring at a glowing screen minutes before they go to sleep, try having your kids read a book or listen to calming music while they get ready for bed.
www.rishihospital.com
www.rishiayurvedic.com

How To Improve Memory

Have trouble remembering simple things such as your teachers name or even just what you ate for dinner last night or you just wanna do better on the next test? If yes, do not worry. That is completely natural. Both long-term and short-term memory tend to worsen as people age. However there are tricks on how to improve memory and sharpen your brain.
Hit the sack

You may think that when you turn off the lights, you

turn off your brain. Well not exactly. Our brains remain on even during our sleep and dreams. As you sleep, your brain replays the memories of the day, and consolidates them for long-term storage. As a corollary, skipping a night’s sleep will cause your new memory files to get mixed up or lost, and they’ll be near impossible to retrieve later. An average adult should sleep 8-10 hours so it is recommended to never skip that sleep time interval.

Walk back in time

Physical exercise doesn’t just bulk up muscles, it bolsters gray matter, too. Research shows that the memory center in the brain called the hippocampus shrinks as you age, but a 2011 study found that older adults who walk routinely actually gain hippocampus volume. This is an advantage for your memory. Scientists think that this happens due to exercising, because exercise induces mild stress that triggers the production of growth factors in the brain

Brain games

Brain games are a great way on how to improve memory. They keep the brain in shape and make it sweat. Brain games are basically workouts for your head. Thinking hard really does sharpen your memory and cognition, and as the evidence for this has accumulated, a huge number of “brain fitness” programs have hit the market. And of course, there are always classic brainteasers such as Sudoku and crossword puzzles that challenge your powers of logic and knowledge recall and will help keep those synapses firing

www.rishihospital.com
www.rishiayurvedic.com

Healthy Eating

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.

Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetables fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

www.rishihospital.com
www.rishiayurvedic.com