“Always eat your fruits and vegetables.” It’s something that you’ve likely heard – and have possibly even said – several times during the course of your life. For good reason, too, because your body requires many essential vitamins to stay healthy.
A woman can require different vitamins for each stage in her life, but it doesn’t have to be too confusing to keep track of dietary needs. Here’s a quick rundown of essential vitamins that are important for women’s health and the foods that are rich in them.
The Benefits of Antioxidants
Antioxidants play a part in your body’s cell-protection system, which can help reduce the risk of chronic illness and slow the aging process.
The Benefits of B Vitamins
B Vitamins are key contributors to brain function, DNA building, and red blood cell formation, all very important processes in your body. Some of them even lower the risk of defects during pregnancy, helping not only you, but your children as well.
The Benefits of Vitamin D
Vitamin D activates calcium and phosphorus in your bloodstream so that your body doesn’t take them from your bones, helping to prevent osteoporosis. It can even make your body more sensitive to insulin, reducing the risk of insulin resistance and potentially type 2 diabetes.
While Vitamin D can be found in foods like fish, your body also absorbs the chemical through sunlight. Just make sure not to get sunburned!
Managing Your Essential Vitamins
There are many important stages in a woman’s life, and essential vitamins can help keep you healthy and happy.
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