Simple Things Can Do for Better Health

Vitamin D is incredibly important for your health, and many people are deficient. Without proper vitamin D levels, it can be difficult to lose weight, your immune system may suffer, and even your reproductive system may experience issues. Your doctor can test your vitamin D levels in their office if you have any of the symptoms. These may include things like unexplained tiredness or weakness, a depressed mood, or high blood pressure. Your doctor might recommend a high dose daily vitamin to get your levels up if you’re deficient, but sometimes just a little sunshine each day can do the trick.
Drink up!

You’ve probably heard that you should drink eight glasses of water each and every day, but do you know why? Water is the single most important thing you put in your body. It keeps your digestive system working properly, stabilizes your mood, prevents headaches due to dehydration, and boosts your immune system. To keep yourself on track each day, try setting a reminder on your phone to drink water every hour or so. Some smartphones even have special apps you can download for free.
Smile at strangers
Research shows that smiling actually makes people happier. If you take time to smile at a stranger, experts say you may improve their mood as well as your own. Some people even say that laughing when you’re sad can trigger a better mood. Next time you’re down, try smiling or laughing for a while. You may feel silly at first, but the benefits are well worth it.
Rest
It’s so important for everyone to get enough rest each night, but women’s bodies undergo even more stress than men’s. Getting at least seven to nine hours of sleep each night is crucial for your well-being. Without proper rest, your brain may be foggy and your immune system may be compromised. Chronic sleep deprivation may even lead to mental disorders or serious illness. Next time you’re tempted to stay up for the late night talk shows, turn the TV off and opt for more rest instead.
Relax
You may think that stress is just an everyday part of life, but it’s actually very bad for your health. Chronic stress can affect your metabolism, your mental health, and your libido. If that’s not enough to convince you, it can actually make you age more quickly, too. If you suffer from chronic anxiety, talk to your doctor about prescription medication. Otherwise, when something stressful occurs, take a moment to collect your thoughts. You can try meditating or focusing on your breaths. Close your eyes, and breathe in for five seconds then out for five seconds until your breath slows and your pulse returns to a normal rate.
Spend time with friends
Loneliness can cause a host of problems, including depression and other mental issues. No matter how much time you’re spending with coworkers and family, make sure you spend some time with your friends, too. A girls’ night out can do wonders for your mood and emotional well-being.
www.rishihospital.com
www.rishiayurvedic.com