Tips for a Lifetime of Healthy Eyes

Get Eye Exams
This one seems obvious, but many people neglect this part of their health regimen. Unlike a dreaded dentist appointment, eye exams are a piece of cake with virtually zero pain. Even if you don’t have to wear contacts or glasses, it is still important to get an annual eye exam. One vital test is the dilated eye exam, which can detect problems very early so they can be treated quicker. This exam is so easy — eye-drops widen your pupil to allow your eye doctor to see into your eye.
Wear Sunglasses and Protective Glasses One very easy way to prevent diseases of the eye is to wear sunglasses. Wearing sunglasses can decrease the risk of developing a common condition that causes severe blurring, called cataracts. There are other conditions that cause damage to the eye as well, such as macular degeneration and tissue growth over the white of the eye.

And if you play contact sports or other activities, wearing protective glasses can make a world of difference. Imagine getting hit in the eye with a hockey stick during a game because you didn’t have protective glasses. This could cause blindness from just this one swift movement. With protective eye gear, the risk of blindness is greatly decreased. Protect your eyes!
Adopt a Healthy Lifestyle
One last important way to protect your vision is by eating healthy foods and exercising. Antioxidants and vitamins in nutrient-rich foods can bolster the fight against vision diseases and conditions.
But what do exercise and healthy weight have to do with vision? Well, a major risk factor for diabetes is being overweight or obese; and having diabetes increases your chances of having eye problems. Eating a whole, balanced and varied diet along with regular exercise will help maintain your goal weight and control blood sugar levels. Some absolutely delicious and vision-protecting foods are:
Oranges:
Citrus fruits are high in vitamin C, an antioxidant.
Salmon and Tuna:
Oily fish and eggs are high in omega-3s.
Green Leafy Vegetables:
These are high in disease-fighting antioxidants and beta-carotene.
Nuts and Seeds:
These have vitamin E, another essential antioxidant.
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Breathe Easy

Get some fresh air.
Go outside for a walk. When you’re inside, open the windows! Our homes have been Healthy Lifestyle built to be energy efficient. In the summer, we close up and turn on the air conditioning. In the winter, we have the windows closed and turn on the heat. Open your windows at least once a day to let fresh air in and open your bedroom window, even a crack, at night.
Plants have been shown to be extremely effective in reducing indoor toxins. Consider English Ivy, Golden Pothos, Bamboo Palm, Peace lily, Pot Mum, Mother-in-Law’s Tongue or a Spider Plant. These are some of the most effective plants to improve air quality.Essential oil diffusers of all types are available these days, or just add some drops of your favourite oil to water in a glass spray bottle and spritz away stale air and your blues. Essential oils not only smell wonderful but with their anti bacterial and mood enhancing qualities they’re actually good for your body and mind.
Fresh flowers are also an option.Get rid of antibacterial anything.
Antibacterial soaps, lotions, gels and sprays contain dangerous chemicals. They threaten marine life and cause other environmental issues. They’ve also been shown to producing antibiotic resistance in humans.Get rid of those toxic cleaners.

Those ready made cleaners may be cheap and easy to pick up off the grocery store shelf but leave them there! Ever notice how difficult it is to breathe when you walk down that cleaning aisle? Don’t bring those into your home! Easy ! Just start with these simple tips and you can always add more ideas as time goes on. Be gentle with yourself. As you start to notice that you’re feeling better, you can research more ideas on how to clean up your home naturally.
The amount of indoor air pollution in our homes is frightening. Paints, carpets, plastics, cleaners, dust, mold, building products, and furnishings are among the myriad of chemical containing, toxin laden, and irritating items in your home quietly causing problems with your family’s health. These toxins are as endless as the symptoms that they cause.Many of these contaminates can cause serious health issues including respiratory difficulties, skin rashes, nausea, headaches, eye irritation, allergies, and even cancer.
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Nettle – Powerful Cure

Nettle contains iron and it is amazingly beneficial for anemic people, mostly because it helps the creation of red blood cells. The consumption of nettle stimulates urination, reduces rheumatic pain and stimulates the secretion of milk in nursing mothers. Nettle is also largely used in cosmetics. Nettle root extract can be found in many hair loss products.

It contains flavonoids, sterols and other compounds with positive effect on the overall health. Nettle contains large amount of chlorophyll, minerals (calcium, potassium, phosphorus, iron), vitamin C and provitamin A.

Boil a bunch of young nettle leaves in one liter of water for 15 minutes. Filter the nettle tea and drink it during the whole day. Nutritionists recommend regular consumption of fresh nettle tea for a month.
Nettle is rarely included in the everyday menu, even though it is really delicious food. You can cook it like spinach or simply chop and add it to your favorite omelette. It can be prepared in many ways, same as any other vegetable. Even though nettle pie is a delicious dish, nettle soup is quite popular in Europe, the only dish where nettle is the main ingredient.

Scientists have not discovered any side effects caused by the application of products containing nettle. But still, you should be careful when using nettle or nettle extract, because large amounts of nettle can cause skin rash and obstipation. Nettle should not be used fresh because it can damage the kidneys. Given that nettle affects intense urine secretion, if you often include it in your diet, try consuming more foods rich in potassium.

Nettle contains iron and it is amazingly beneficial for anemic people, mostly because it helps the creation of red blood cells. The consumption of nettle stimulates urination, reduces rheumatic pain and stimulates the secretion of milk in nursing mothers. Nettle is also largely used in cosmetics. Nettle root extract can be found in many hair loss products.

It contains flavonoids, sterols and other compounds with positive effect on the overall health. Nettle contains large amount of chlorophyll, minerals (calcium, potassium, phosphorus, iron), vitamin C and provitamin A.

Boil a bunch of young nettle leaves in one liter of water for 15 minutes. Filter the nettle tea and drink it during the whole day. Nutritionists recommend regular consumption of fresh nettle tea for a month.

Nettle is rarely included in the everyday menu, even though it is really delicious food. You can cook it like spinach or simply chop and add it to your favorite omelette. It can be prepared in many ways, same as any other vegetable. Even though nettle pie is a delicious dish, nettle soup is quite popular in Europe, the only dish where nettle is the main ingredient.

Scientists have not discovered any side effects caused by the application of products containing nettle. But still, you should be careful when using nettle or nettle extract, because large amounts of nettle can cause skin rash and obstipation. Nettle should not be used fresh because it can damage the kidneys. Given that nettle affects intense urine secretion, if you often include it in your diet, try consuming more foods rich in potassium.
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Tamarind Health Benefits

Have you tried popping a fresh unripe tamarind fruit pulp in your mouth? You can bet your bottom dollar that your face will grimace and squirm from its intense sour flavor. Even when it ripens, a slight sourness still lingers beneath its more palatable sweetness. It is this distinct quality of flavor that makes it a popular food ingredient in some of the most delectable cuisines. And on top that, the tamarind health benefits are wide-ranging in keeping your body in its peak condition.

Protects from Vitamin C Deficiency
Acts as a Mild Laxative
Zaps Harmful Free Radicals
Blood Purifier and Prevents Anemia
Keeps Bones Strong
Prevents Diabetes and Promotes Weight Loss
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Mulberry Tea

Mulberry tea is a natural, caffeine-free drink that is packed with vitamins and minerals and is used to prevent and treat many health conditions, including cold symptoms, wight loss, blood vessel problems, and diabetes.

Mulberry tea is produced from the leaves
of the mulberry tree. Once indigenous to Asia, the mulberry tree is now cultivated worldwide. There are 10 species of mulberry tree, the most well-known
being white mulberry and black mulberry. The mulberry tree produces green which are harvested in autumn and dried for use in tea.

There are over 3,000 years of records of the cultivatoin of mulberry tress in China. The ancient Chinese used the mulberry tree for raising silkworms, papermaking, food, and its medicinal qualities.

What are the health benefits of mulberry tea?
You may be surprised to discover that mulberry tea leaves contain 25 times more calcium than milk. Not only that, mulberry leaves have ten times more iron than spinach, and over twice the fiber of green tea. No wonder it was used in China for thousands of years as a medicinal herb! Today, it is used to prevent and treat a variety of health problems.

Mulberry tea is used to:
reduce cholesterol
Mulberry tea reduces unhealthy cholesterol.
balance blood sugar and treat diabetes
Mulberry tea reduces unhealthy cholesterol.
weight loss
Mulberry tea supports healthy blood function.
fight cold symptoms
Drink mulberry tea to prevent and recover from cold symptoms.

Mulberry tea contains:
immune-boosting antioxidants
anti-cancerous alkaloids
18 amino acids
• calcium
• potassium
• sodium
• magnesium
• iron
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin C
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Babies Diet

If there is no family history of allergies, peanuts can be included in a baby’s diet.

Peanut butter is highly nutritious, and a good source of protein, particularly for vegetarian and vegan babies and can also be incorporated into the weaning phase. Ideally, try to find peanut butter that has no added salt or sugar.
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Essential Vitamins for Women

“Always eat your fruits and vegetables.” It’s something that you’ve likely heard – and have possibly even said – several times during the course of your life. For good reason, too, because your body requires many essential vitamins to stay healthy.

A woman can require different vitamins for each stage in her life, but it doesn’t have to be too confusing to keep track of dietary needs. Here’s a quick rundown of essential vitamins that are important for women’s health and the foods that are rich in them.
The Benefits of Antioxidants

Antioxidants play a part in your body’s cell-protection system, which can help reduce the risk of chronic illness and slow the aging process.

The Benefits of B Vitamins

B Vitamins are key contributors to brain function, DNA building, and red blood cell formation, all very important processes in your body. Some of them even lower the risk of defects during pregnancy, helping not only you, but your children as well.

The Benefits of Vitamin D

Vitamin D activates calcium and phosphorus in your bloodstream so that your body doesn’t take them from your bones, helping to prevent osteoporosis. It can even make your body more sensitive to insulin, reducing the risk of insulin resistance and potentially type 2 diabetes.

While Vitamin D can be found in foods like fish, your body also absorbs the chemical through sunlight. Just make sure not to get sunburned!
Managing Your Essential Vitamins

There are many important stages in a woman’s life, and essential vitamins can help keep you healthy and happy.
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