Habits to Help You Live a Long Life

1. Eat a healthy breakfast

A healthy breakfast is considered by many to be the most important meal of the day. It is claimed by experts that a healthy breakfast is the perfect way to start a day. You don’t need to wake up very early to have a healthy breakfast as long as you have stocked up on cereal, bread, cut fruits, milk and eggs.
2. Stop overeating and have a healthy diet

Parties and holidays can often make it difficult to keep a strict watch over your diet. Eating junk food once in a while may be fine but most experts suggest that you should maintain a balanced diet if you want good health throughout your long life.
3. Exercise regularly

Put your gym membership to use and get into the habit of exercising regularly. No matter how busy you are, take at least twenty to thirty minutes for three to four days a week to exercise. You will not only burn those extra calories but a well balanced exercise routine will give your entire body a healthy workout.
4. Give your body enough rest

Our bodies are said to recover and rejuvenate when we sleep. Give your body enough sleep to recover from the mental and physical stress of daily life. Allow it ample rest to detoxify and cleanse itself by sleeping for at least six to seven hours every day.
5. Have a routine and schedule for everything

One of the habits that is considered by many to add years to your life is having a fixed routine. Don’t sleep erratically, have meals at random times or snack any time you feel like eating. Fix an approximate time for all your activities and stick to your routine. It may be impossible to have dinner at the same exact time every day or go to sleep at the fixed time, but be as practical as you can and get into the habit of maintaining a routine in your life.
6. Put effort into drinking more water

Water makes up a significant portion of your body weight and you must get into the habit of keeping yourself hydrated constantly. It is easy to forget to drink the minimum number of glasses of fluid every day, so you must put in deliberate and constant effort to rehydrate yourself. Make this a habit by keeping a water bottle on your desk.
7. Keep yourself busy and active

Even if you have retired or you have taken a break from work, keep yourself busy and active. Find a hobby or do any other activity that keeps you on your toes for a certain number of hours every day. Lying around and having nothing to do is known to give rise to many issues including obesity.
8. Don’t do things that make you frustrated and stressed out

Doing things that make you unhappy and frustrated is only going to make you worry unnecessarily. Stress is known to have a negative impact on your quality of life. Don’t risk your well being by doing things that you find stressful.

9. Kick your vices and addictions

Vices and addictions such as tobacco, smoking, drinking or doing drugs can have a bad impact on your health in the long term. Stay healthy by giving up your vices and addictions right away. Get into the habit of living a clean life, free of things that may have an adverse effect on your health.
10. Brush and floss every day

Studies have linked germ and bacteria build-up to other complications. Brush and floss twice a day so that you reduce the amount of germs and bacteria in your mouth. Don’t get into the bad habit of skipping brushing just because you are in a hurry. Don’t use your busy schedule as an excuse for not brushing or flossing.
11. Get yourself checked at regular intervals

If you want to live a long life, you may need to get yourself checked at regular intervals. Medical experts recommend that both men and women should go for regular medical checkups.
12. Look forward to each day

It is likely that people who have a purpose or goal find it easier to pass time than people who have nothing to achieve. Instead of sitting idle and having nothing to do, build a goal for yourself. Work to achieve that goal. You will see that having a purpose in life can dramatically make every day of your life worth living.
13. Give your emotions an outlet

Bottling up your emotions of anger, anxiety, happiness or excitement may not be the best thing to do. Vent out your emotions and feelings to your loved ones. By doing so, you will keep your mind and thoughts free of any clogged emotions. You will be able to get rid of worry and stress.
14. Meet friends and family often

Human beings are social creatures and it is natural for them to seek social interaction. Meet your friends and family often so you can share your life with them. Being in the company of loved ones is known to give psychological fulfillment which is important for having a healthy mental outlook.
15. Be happy and grateful

The feeling of gratitude can bring immense satisfaction and happiness to your life. Be happy and thankful about your home, job, family and achievements and see how it radiates into your overall good heath and long life.
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Soybean

Soy beans are a significant plant based source of proteins, yet they contain a limited number of dietary animo acids. Soy is also researched for it's...

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Health Benefits of Mango

The ‘king of fruits’, mango, is full of nourishing properties besides its flavourful taste and mild aroma. This super fleshy, yellow fruit is loved by everyone and is abundantly grown in India, Africa, and Sumatra. Mangoes are the fruits of summers; hence, they are extremely rejuvenating and help in putting aside the hot ripples of the sun. Discover below that what qualities mango encloses in it.

1. Improves Digestion

Mango is a highly fibrous fruit that aids in digestion. It contains enzymes, like the ones that are found in papayas, which break down the protein.

2. Lowers Cholesterol

Being highly fibrous, mangoes curtail the level of LDL in the body. Vitamin C and pectin contents contribute to this property.

3. Eye Health

A mango can accomplish the daily requirements of vitamin A that is needed by the body of an individual. Vitamin A averts the troubles of dry eyes, night blindness, and upholds good eyesight.

4. Helps in Diabetes

Mango leaves help in normalizing the insulin levels in the blood. You just need to boil the leaves in water, soak them the whole night and consume the filtered decoction in the morning. It also has quite low glycemic index (41-60), so consumption of this fruit in moderate quantities will not spike your sugar levels.

5. Prevents Cancer

The antioxidant compounds in mango safeguard against the hazardous ailments, like breast, colon, leukemia, and prostate cancers.

6. Boosts Immune System

The munificent quantities of vitamin A and C in mangoes keep the immune system hale and hearty.

7. Remedy for Heat Stroke

For protection against the heat strokes, green mango has proved to be the best. A decoction of green mango, sweetener, and water helps in preventing the body from being exhausted and dehydrated in summers. In this way, it also cleanses the kidneys.

8. Alkalizes the Whole Body

Mangoes are affluent with the quantity of malic acid, tartaric acid and citric acid. These compounds help in preserving the alkalinity of the body.

9. Increases Fertility

The folic acid in mangoes helps in enhancing the fertility.

10. Repairs Cells

The antioxidant enriched mangoes are beneficial in repairing the worn out tissues and cells. They also detoxify the skin.

11. Improves Memory

The adequacy of glutamine in mangoes is advantageous for improvising the memory levels.

12. Maintains Healthy Teeth and Gums

The vitamin C contents of mangoes assist in maintaining the gums and teeth strong.

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Health Benefits of Papaya

Do you know Christopher Columbus described papaya as the ‘fruit of the angels’? Not just it tastes good, but it has abundant qualities, which keep you strong and healthy. Papaya is a wholesome fruit, which is jam-packed with a number of health benefits. Read the article below to find out some of them.

1. Treats Digestive Disorders

The highly fibrous contents of the papaya make the digestion process much easier. The papain in papaya aids in preventing constipation and promotes the proper bowel movement. There are various other compounds in papaya, which help in averting the risk of colon cancer.

2. Prevents Heart Attacks and Strokes

The antioxidants and powerful vitamins in the papaya, if consumed on the daily basis, can assist you in reducing the ill-effects of atherosclerosis and diabetic heart disease. The power-packed enzymes of papaya actually prevent the oxidation of cholesterol.

3. Helps in Maintaining Weight

Papayas are rich in a number of elements, which are extremely good for your health. This fibre rich fruit is good enough in preventing constipation and promoting fast movement of food through your gut. Moreover, papaya is a cholesterol-free fruit; hence, it is a great natural source for maintaining a healthy weight.

4. Prevents Premature Ageing

The antioxidant contents of papaya help in preventing untimely ageing, and make you look younger.

5. Treats Inflammation

The papain, chymopapain, and various other antioxidants in papaya are helpful in reducing inflammation.

6. Boosts Immunity

Papaya is enormous in amounts of vitamin C, which is considered as an important element in combating the free radicals. Other than vitamin C, it has vitamin A and E that are supportive in boosting the body’s immunity.

7. Prevents Cancer

There are quite a lot of imperative compounds that a papaya is rich in. It is so powerful fruit that it can even reduce the risk of cancer development in the body. The elements, like isothiocyanates, beta-cryptoxanthin, beta-carotene, and lycopene, help in eradicating the potential carcinogens from the body. They restrain the development of cancerous cells.

8. Protects Vision

A number of studies have revealed that consuming two to three servings of papaya every day can reduce the risk of eye ailments, like macular degeneration. Because of the huge presence of antioxidants, papaya is excellent for eyes, and for averting disorders, like glaucoma and cataract.

9. Treats Arthritis

The anti-inflammatory enzymes in papaya are the reason of alleviation of pain caused by arthritis. Papain and chymopapain are two very unique protein-digesting enzymes that immensely lower down the soreness caused by rheumatoid arthritis.

10. Helps in Treating Hypertension

An excellent source of potassium, papaya is also useful in keeping the levels of blood pressure in normal range. Moreover, even experts suggest that people suffering from hypertension must include papaya in their daily diet.

11. Treats Menstrual Irregularities

The juice of unripe papaya is extremely beneficial in treating the contraction of muscles during menstrual cycle. It also ensures regular and proper menstrual flow.

12. Cures Throat Ailments

Mix honey in unripe papaya juice and drink it every day to get rid of sore throat, tonsils, and diphtheria.
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Foods that Make Your Skin Glow

Every woman longs for glowing radiant skin and she often opts for expensive fairness creams or other beauty products. But now you need not spend such big bucks on artificial products. We give you a list of foods that can make your skin glow.
1. Milk

 
Perfect for skin and hair, milk has riboflavin (Vitamin B2), which regenerates glutathione, a powerful antioxidant to repair and maintain tissue. A natural source of Vitamin A, milk helps you get a healthy, beautiful skin.
2. Pumpkin seeds

Ideal for beautiful skin, pumpkin seeds are rich in zinc, and essential fatty acids (including omega 3, omega 6, and omega 9). You can sprinkle them on smoothies, salads, or just eat a handful.
3. Dark chocolate

Rich in cocoa flavanols, dark chocolate helps you get hydrated and soft skin. It also purifies your blood to give you clearer skin.
4. Arugula

Packed with Vitamin A and sulfur, arugula gives you radiant skin. The chlorophyll in arugula is a powerful detoxifier.
5. Chicken

The high-quality proteins in chicken are essential for ideal skin growth, maintenance and repair.
6. Radish

An excellent choice for beautiful skin, radish contains sulfur, silicon, and Vitamin C, which help boost collagen, stimulate the circulatory system, and strengthen your skin.
7. Nuts

Nuts are rich in essential omega 3 fatty acids and minerals. Almonds have anti-inflammatory properties, which helps to keep your skin smooth and glowing. Walnuts are rich in source of vitamin B, which helps to prevent skin problems, thus making your skin glow.
8. Avocado

As avocado is rich in vitamin E, A and antioxidants, it can make your skin look younger and attractive. It also has anti-bacterial properties which prevents acne and breakouts on the skin.
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Health Benefits of Hemp Seeds

There’s a reason why hemp seeds are called as ‘super food’. Hemp seeds are rich in essential minerals, vitamins, proteins and fats. Hemp seeds have a perfect combination of nutrients, which is good for the health. Listed below are some health benefits of hemp seeds, read on.
1. It helps to treat dry skin

As hemp seeds are rich in antioxidants, vitamin E and zinc, it helps to reduce the problems associated with dry skin. It helps to treat dry skin and makes the skin smooth. Hemp seeds are also good for dry hair. It helps to make your hair smooth in texture.
2. It reduces menstrual cramps in women

Hemp seeds are rich in magnesium, copper and vitamin D. Intake of hemp seeds on a regular basis helps to reduce menstrual cramps. It also helps to prevent the problem of premenstrual syndrome.
3. It lowers bad cholesterol

As hemp seeds are rich in amino acids, omega 3 fatty acids and other essential vitamins, it lowers the bad cholesterol in the body. Hemp seeds also help to level the cholesterol in the body, thus preventing the risk of other heart related diseases.
4. It reduces joint pain

Hemp seeds are rich in magnesium and calcium. Include hemp seeds in your diet plan in any form. This will help to reduce joint related pain and inflammation of the joints. Hemp seeds are also known to work on some of the symptoms of arthritis in women.
5. It helps in constipation

As hemp seeds are rich in fiber, sulfur and other amino acids, it helps to relieve the problem of constipation. It acts as a forming natural laxative, which prevents the problem of constipation. Intake of hemp seeds on a regular basis is also good for digestion. It boosts the digestive system and immunity.
6. It helps to enhance memory

Hemp seeds are rich in Vitamin B1 B2, B6, phosphorus and other enzymes. This helps to increase memory power and improve concentration.
7. It helps to maintain hormone levels

Hemp seeds are rich in essential omega 3 fatty acids. This helps to repair hormonal disturbances in the body. The alpha lipoic acid in hemp seeds can also help to prevent from various diseases.
8. It helps to increase the energy level

Rich in fiber, protein and calcium, hemp seeds help to increase the normal energy level of the body. It helps to improve the recovery of muscles after a workout session. It also helps to increase the normal metabolic rate of the body.
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Keep you away from unhealthy cravings

When on a juice cleanse any kind of whole food is completely off-limits. This will ensure that you stay away from unwanted sweets, alcohol or snack cravings.
Most people suffer from chocolate cravings and giving into these cravings can take a serious toll on your health and weight loss plans. In this article, we give you some effective tips to beat these unhealthy cravings.

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The 15 minute rule
Most cravings are short-lived and are likely to diminish after awhile. The 15 minute rule implies that you wait for 15 minutes before you give in to your cravings. Distract yourself by talking to a friend or engage in some activity and you will notice that these strong cravings go away.

Water
There are weight loss studies, which have proven that by simply drinking water, you can ward off a craving. Drinking plenty of water throughout the day will keep your stomach full and keep those unhealthy cravings away.

Fruit
Fruit is healthy and will satisfy those sweet cravings. Fruit also contains natural sugars, which will provide your body with vitamins that boost your immune system. So, grab a fruit instead of a chocolate bar and keep those unwanted calories away.

Make your own low-cal chocolate
Chocolate is harmful because of its sugar content. To overcome this, make your own chocolate with natural sweeteners. This way you can give in to your cravings once in awhile without worrying about the harmful effects of sugar.

Dark chocolate
Dark chocolate is good for health. It is full of antioxidants, which helps protect the body from high blood pressure, high cholesterol, heart disease and ageing. In fact, dark chocolate can also aid in weight loss. A piece of dark chocolate will satisfy your cravings without you having to worry about those extra calories. But don’t forget, moderation is key.
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