Simple Things Can Do for Better Health

Vitamin D is incredibly important for your health, and many people are deficient. Without proper vitamin D levels, it can be difficult to lose weight, your immune system may suffer, and even your reproductive system may experience issues. Your doctor can test your vitamin D levels in their office if you have any of the symptoms. These may include things like unexplained tiredness or weakness, a depressed mood, or high blood pressure. Your doctor might recommend a high dose daily vitamin to get your levels up if you’re deficient, but sometimes just a little sunshine each day can do the trick.
Drink up!

You’ve probably heard that you should drink eight glasses of water each and every day, but do you know why? Water is the single most important thing you put in your body. It keeps your digestive system working properly, stabilizes your mood, prevents headaches due to dehydration, and boosts your immune system. To keep yourself on track each day, try setting a reminder on your phone to drink water every hour or so. Some smartphones even have special apps you can download for free.
Smile at strangers
Research shows that smiling actually makes people happier. If you take time to smile at a stranger, experts say you may improve their mood as well as your own. Some people even say that laughing when you’re sad can trigger a better mood. Next time you’re down, try smiling or laughing for a while. You may feel silly at first, but the benefits are well worth it.
Rest
It’s so important for everyone to get enough rest each night, but women’s bodies undergo even more stress than men’s. Getting at least seven to nine hours of sleep each night is crucial for your well-being. Without proper rest, your brain may be foggy and your immune system may be compromised. Chronic sleep deprivation may even lead to mental disorders or serious illness. Next time you’re tempted to stay up for the late night talk shows, turn the TV off and opt for more rest instead.
Relax
You may think that stress is just an everyday part of life, but it’s actually very bad for your health. Chronic stress can affect your metabolism, your mental health, and your libido. If that’s not enough to convince you, it can actually make you age more quickly, too. If you suffer from chronic anxiety, talk to your doctor about prescription medication. Otherwise, when something stressful occurs, take a moment to collect your thoughts. You can try meditating or focusing on your breaths. Close your eyes, and breathe in for five seconds then out for five seconds until your breath slows and your pulse returns to a normal rate.
Spend time with friends
Loneliness can cause a host of problems, including depression and other mental issues. No matter how much time you’re spending with coworkers and family, make sure you spend some time with your friends, too. A girls’ night out can do wonders for your mood and emotional well-being.
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Weight Reduction

Natural diet supplements are greatly sought after nowadays since people don’t want to suffer unwanted effects by utilizing chemically laden supplements. Natural herbal treatments along with other substances could make your body react diversely. This might be employed for eliminating the surplus weight within your body that you simply hate a lot. Sometimes, some thing is needed additionally to some healthy diet and exercises. Hence, the different supplements available presently can hugely assist in lowering the total body weight with no problem.

One benefit of utilizing natural pills or similar substances is you can even get dietary content too. Obviously, a great and balance diet is important if you would like natural supplements to operate effectively. This really is necessary as you’ve still got to supply your body with the essential nutrition and vitamins for remaining fit. You need to have a observe that there might be several so known as supplements which are made available for sale nowadays. Hence, it’s important to find the correct one as fake supplements can harm the body.
One factor you need to remember is the fact that every weight loss pill might not provide the same effectiveness for each individual. Hence, you shouldn’t assume you will get exactly the same benefits as the second individual who has attempted a particular natural product. You must know the advantages of natural items which are being offered on the market at the moment. There’s no use within heading out and purchasing very cheap supplements for weight reduction as they’re not going to assist you to. Make certain that you simply undergo all of the aspects associated with ideal weight loss substances to help make the proper choice
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Tips for a Lifetime of Healthy Eyes

Get Eye Exams
This one seems obvious, but many people neglect this part of their health regimen. Unlike a dreaded dentist appointment, eye exams are a piece of cake with virtually zero pain. Even if you don’t have to wear contacts or glasses, it is still important to get an annual eye exam. One vital test is the dilated eye exam, which can detect problems very early so they can be treated quicker. This exam is so easy — eye-drops widen your pupil to allow your eye doctor to see into your eye.
Wear Sunglasses and Protective Glasses One very easy way to prevent diseases of the eye is to wear sunglasses. Wearing sunglasses can decrease the risk of developing a common condition that causes severe blurring, called cataracts. There are other conditions that cause damage to the eye as well, such as macular degeneration and tissue growth over the white of the eye.

And if you play contact sports or other activities, wearing protective glasses can make a world of difference. Imagine getting hit in the eye with a hockey stick during a game because you didn’t have protective glasses. This could cause blindness from just this one swift movement. With protective eye gear, the risk of blindness is greatly decreased. Protect your eyes!
Adopt a Healthy Lifestyle
One last important way to protect your vision is by eating healthy foods and exercising. Antioxidants and vitamins in nutrient-rich foods can bolster the fight against vision diseases and conditions.
But what do exercise and healthy weight have to do with vision? Well, a major risk factor for diabetes is being overweight or obese; and having diabetes increases your chances of having eye problems. Eating a whole, balanced and varied diet along with regular exercise will help maintain your goal weight and control blood sugar levels. Some absolutely delicious and vision-protecting foods are:
Oranges:
Citrus fruits are high in vitamin C, an antioxidant.
Salmon and Tuna:
Oily fish and eggs are high in omega-3s.
Green Leafy Vegetables:
These are high in disease-fighting antioxidants and beta-carotene.
Nuts and Seeds:
These have vitamin E, another essential antioxidant.
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Breathe Easy

Get some fresh air.
Go outside for a walk. When you’re inside, open the windows! Our homes have been Healthy Lifestyle built to be energy efficient. In the summer, we close up and turn on the air conditioning. In the winter, we have the windows closed and turn on the heat. Open your windows at least once a day to let fresh air in and open your bedroom window, even a crack, at night.
Plants have been shown to be extremely effective in reducing indoor toxins. Consider English Ivy, Golden Pothos, Bamboo Palm, Peace lily, Pot Mum, Mother-in-Law’s Tongue or a Spider Plant. These are some of the most effective plants to improve air quality.Essential oil diffusers of all types are available these days, or just add some drops of your favourite oil to water in a glass spray bottle and spritz away stale air and your blues. Essential oils not only smell wonderful but with their anti bacterial and mood enhancing qualities they’re actually good for your body and mind.
Fresh flowers are also an option.Get rid of antibacterial anything.
Antibacterial soaps, lotions, gels and sprays contain dangerous chemicals. They threaten marine life and cause other environmental issues. They’ve also been shown to producing antibiotic resistance in humans.Get rid of those toxic cleaners.

Those ready made cleaners may be cheap and easy to pick up off the grocery store shelf but leave them there! Ever notice how difficult it is to breathe when you walk down that cleaning aisle? Don’t bring those into your home! Easy ! Just start with these simple tips and you can always add more ideas as time goes on. Be gentle with yourself. As you start to notice that you’re feeling better, you can research more ideas on how to clean up your home naturally.
The amount of indoor air pollution in our homes is frightening. Paints, carpets, plastics, cleaners, dust, mold, building products, and furnishings are among the myriad of chemical containing, toxin laden, and irritating items in your home quietly causing problems with your family’s health. These toxins are as endless as the symptoms that they cause.Many of these contaminates can cause serious health issues including respiratory difficulties, skin rashes, nausea, headaches, eye irritation, allergies, and even cancer.
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Nettle – Powerful Cure

Nettle contains iron and it is amazingly beneficial for anemic people, mostly because it helps the creation of red blood cells. The consumption of nettle stimulates urination, reduces rheumatic pain and stimulates the secretion of milk in nursing mothers. Nettle is also largely used in cosmetics. Nettle root extract can be found in many hair loss products.

It contains flavonoids, sterols and other compounds with positive effect on the overall health. Nettle contains large amount of chlorophyll, minerals (calcium, potassium, phosphorus, iron), vitamin C and provitamin A.

Boil a bunch of young nettle leaves in one liter of water for 15 minutes. Filter the nettle tea and drink it during the whole day. Nutritionists recommend regular consumption of fresh nettle tea for a month.
Nettle is rarely included in the everyday menu, even though it is really delicious food. You can cook it like spinach or simply chop and add it to your favorite omelette. It can be prepared in many ways, same as any other vegetable. Even though nettle pie is a delicious dish, nettle soup is quite popular in Europe, the only dish where nettle is the main ingredient.

Scientists have not discovered any side effects caused by the application of products containing nettle. But still, you should be careful when using nettle or nettle extract, because large amounts of nettle can cause skin rash and obstipation. Nettle should not be used fresh because it can damage the kidneys. Given that nettle affects intense urine secretion, if you often include it in your diet, try consuming more foods rich in potassium.

Nettle contains iron and it is amazingly beneficial for anemic people, mostly because it helps the creation of red blood cells. The consumption of nettle stimulates urination, reduces rheumatic pain and stimulates the secretion of milk in nursing mothers. Nettle is also largely used in cosmetics. Nettle root extract can be found in many hair loss products.

It contains flavonoids, sterols and other compounds with positive effect on the overall health. Nettle contains large amount of chlorophyll, minerals (calcium, potassium, phosphorus, iron), vitamin C and provitamin A.

Boil a bunch of young nettle leaves in one liter of water for 15 minutes. Filter the nettle tea and drink it during the whole day. Nutritionists recommend regular consumption of fresh nettle tea for a month.

Nettle is rarely included in the everyday menu, even though it is really delicious food. You can cook it like spinach or simply chop and add it to your favorite omelette. It can be prepared in many ways, same as any other vegetable. Even though nettle pie is a delicious dish, nettle soup is quite popular in Europe, the only dish where nettle is the main ingredient.

Scientists have not discovered any side effects caused by the application of products containing nettle. But still, you should be careful when using nettle or nettle extract, because large amounts of nettle can cause skin rash and obstipation. Nettle should not be used fresh because it can damage the kidneys. Given that nettle affects intense urine secretion, if you often include it in your diet, try consuming more foods rich in potassium.
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Tamarind Health Benefits

Have you tried popping a fresh unripe tamarind fruit pulp in your mouth? You can bet your bottom dollar that your face will grimace and squirm from its intense sour flavor. Even when it ripens, a slight sourness still lingers beneath its more palatable sweetness. It is this distinct quality of flavor that makes it a popular food ingredient in some of the most delectable cuisines. And on top that, the tamarind health benefits are wide-ranging in keeping your body in its peak condition.

Protects from Vitamin C Deficiency
Acts as a Mild Laxative
Zaps Harmful Free Radicals
Blood Purifier and Prevents Anemia
Keeps Bones Strong
Prevents Diabetes and Promotes Weight Loss
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Mulberry Tea

Mulberry tea is a natural, caffeine-free drink that is packed with vitamins and minerals and is used to prevent and treat many health conditions, including cold symptoms, wight loss, blood vessel problems, and diabetes.

Mulberry tea is produced from the leaves
of the mulberry tree. Once indigenous to Asia, the mulberry tree is now cultivated worldwide. There are 10 species of mulberry tree, the most well-known
being white mulberry and black mulberry. The mulberry tree produces green which are harvested in autumn and dried for use in tea.

There are over 3,000 years of records of the cultivatoin of mulberry tress in China. The ancient Chinese used the mulberry tree for raising silkworms, papermaking, food, and its medicinal qualities.

What are the health benefits of mulberry tea?
You may be surprised to discover that mulberry tea leaves contain 25 times more calcium than milk. Not only that, mulberry leaves have ten times more iron than spinach, and over twice the fiber of green tea. No wonder it was used in China for thousands of years as a medicinal herb! Today, it is used to prevent and treat a variety of health problems.

Mulberry tea is used to:
reduce cholesterol
Mulberry tea reduces unhealthy cholesterol.
balance blood sugar and treat diabetes
Mulberry tea reduces unhealthy cholesterol.
weight loss
Mulberry tea supports healthy blood function.
fight cold symptoms
Drink mulberry tea to prevent and recover from cold symptoms.

Mulberry tea contains:
immune-boosting antioxidants
anti-cancerous alkaloids
18 amino acids
• calcium
• potassium
• sodium
• magnesium
• iron
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin C
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Babies Diet

If there is no family history of allergies, peanuts can be included in a baby’s diet.

Peanut butter is highly nutritious, and a good source of protein, particularly for vegetarian and vegan babies and can also be incorporated into the weaning phase. Ideally, try to find peanut butter that has no added salt or sugar.
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Essential Vitamins for Women

“Always eat your fruits and vegetables.” It’s something that you’ve likely heard – and have possibly even said – several times during the course of your life. For good reason, too, because your body requires many essential vitamins to stay healthy.

A woman can require different vitamins for each stage in her life, but it doesn’t have to be too confusing to keep track of dietary needs. Here’s a quick rundown of essential vitamins that are important for women’s health and the foods that are rich in them.
The Benefits of Antioxidants

Antioxidants play a part in your body’s cell-protection system, which can help reduce the risk of chronic illness and slow the aging process.

The Benefits of B Vitamins

B Vitamins are key contributors to brain function, DNA building, and red blood cell formation, all very important processes in your body. Some of them even lower the risk of defects during pregnancy, helping not only you, but your children as well.

The Benefits of Vitamin D

Vitamin D activates calcium and phosphorus in your bloodstream so that your body doesn’t take them from your bones, helping to prevent osteoporosis. It can even make your body more sensitive to insulin, reducing the risk of insulin resistance and potentially type 2 diabetes.

While Vitamin D can be found in foods like fish, your body also absorbs the chemical through sunlight. Just make sure not to get sunburned!
Managing Your Essential Vitamins

There are many important stages in a woman’s life, and essential vitamins can help keep you healthy and happy.
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How Technology Can Affect Your Children’s Sleep

Sleep is good. Not only does it keep you refreshed, it can also help you stay healthy.

Not sleeping enough can lead to a lack in judgment, a poor mood, and even various health issues like obesity and diabetes. High quality, uninterrupted sleep is especially important for children as they continue to develop, but technology can make it harder for kids to get a proper good night’s rest.
What Kids Need

Preteen school-aged children require 10 hours of sleep per day and teenagers should get at least nine hours of sleep on a regular basis.

Of course, that’s not just a light snooze that’s recommended; slow deep-wave sleep is the most restorative form of rest.
What Keeps Kids Awake

With technology constantly evolving, we now have many different ways to access information, watch videos, and play games. Children now have more access to smart phones, tablets, and other electronic devices and can keep themselves awake long into the night because of them.

Like with TV, studies have shown that late-night smartphone and tablet usage can not only keep your kids up later and make them sleep less, but can also throw off their circadian rhythm, an internal clock that manages sleep cycles.
Blue Light vs. Orange Light

Recent research looking at the causes of poor sleep have shown a relationship between blue light and poor sleep.

Blue light is plentiful in our homes due to TVs, phones, and home lighting. Blue light after sunset can cause issues with normal pineal gland function (the pineal gland produces melatonin) and disrupt sleep rhythms. Centuries ago, the sources of light available to us included campfires, candles, and lanterns all of which were heavy with orange light (aka the good light). Blue light during the day is good, but blue light at night interferes with sleep.

So how do we get more orange light at night? You should wear orange glasses for 3 to 5 hours before sleep. Orange glasses are inexpensive and available at amazon. They are also available for people who wear glasses. Finally, there are apps for the iPhone to lower blue wavelengths on the screen, so wear your orange glasses and get some rest.
What You Can Do to Help

Establish some ground rules for how late your children can use their smartphones or tablets. Instead of staring at a glowing screen minutes before they go to sleep, try having your kids read a book or listen to calming music while they get ready for bed.
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How To Improve Memory

Have trouble remembering simple things such as your teachers name or even just what you ate for dinner last night or you just wanna do better on the next test? If yes, do not worry. That is completely natural. Both long-term and short-term memory tend to worsen as people age. However there are tricks on how to improve memory and sharpen your brain.
Hit the sack

You may think that when you turn off the lights, you

turn off your brain. Well not exactly. Our brains remain on even during our sleep and dreams. As you sleep, your brain replays the memories of the day, and consolidates them for long-term storage. As a corollary, skipping a night’s sleep will cause your new memory files to get mixed up or lost, and they’ll be near impossible to retrieve later. An average adult should sleep 8-10 hours so it is recommended to never skip that sleep time interval.

Walk back in time

Physical exercise doesn’t just bulk up muscles, it bolsters gray matter, too. Research shows that the memory center in the brain called the hippocampus shrinks as you age, but a 2011 study found that older adults who walk routinely actually gain hippocampus volume. This is an advantage for your memory. Scientists think that this happens due to exercising, because exercise induces mild stress that triggers the production of growth factors in the brain

Brain games

Brain games are a great way on how to improve memory. They keep the brain in shape and make it sweat. Brain games are basically workouts for your head. Thinking hard really does sharpen your memory and cognition, and as the evidence for this has accumulated, a huge number of “brain fitness” programs have hit the market. And of course, there are always classic brainteasers such as Sudoku and crossword puzzles that challenge your powers of logic and knowledge recall and will help keep those synapses firing

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Healthy Eating

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.

Make the right changes. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing animal fats with vegetables fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

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Health Benefits of Eating Nuts

If you’re nuts about healthy eating, you’re in for a treat.

Nuts may just be the perfect snack especially when you’re on the go, here’s my list of why: they don’t spoil in the heat; they don’t need to be cooked; or kept in the fridge; they’re don’t go off in a hurry; you can’t squash them – the worst that can happen is a container spills in your bag, but even that’s easier to clean-up then say, a squashed banana – and that’s just the list of convenient things about nuts.

Now for the health benefits: regularly eating a handful of raw nuts (salted beer nuts don’t really count, sorry) may reduce your risk of heart disease; lower blood cholesterol; they’re rich in antioxidants, fibre, healthy fats and vitamins; may protect against certain cancers and even help keep your weight in check!

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SURYA NAMASKAR

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Top 10 Reasons to Begin your Day with Surya Namaskar
1. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture and balance. The limbs become symmetrical while the internal vital organs become more functional.
2. Practicing Surya Namaskar is beneficial for the health of digestive system. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
3. Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep. If you suffer from insomnia, whether often or occasionally, Yoga can help. Through relaxing physical exercise, breathing techniques and complete relaxation, you can promote more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body's natural sleep cycle and can create psychological dependence and undesirable side effects.
4. Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth. Metrorrhagia can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands.
5. Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.
6. Regular practice of Surya Namaskar helps to lose extra calories. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body metabolism.
7. Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles. Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne.

8. Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.
9. Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.
10. Influences the pineal gland and hypothalamus to prevent pineal degeneration and calcification
It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin D that is necessary to get strong bones and clear vision.
Note: Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.

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Top Water Rich Foods

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Health Benefits Of Coconut Water

 

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Regulates blood pressure
According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body's immune system and fight viral infections like flu.

For pregnant women
Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

For your skin
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.
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Stress Reduction Methods

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Health Benefits of Turmeric

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1. Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level
Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

9. Improves Digestion
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10. Prevents Liver Disease
Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.
Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used by people with gallstones or bile obstruction.
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Ayurvedic Skin Care Tips For Winter Season

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Skin tissues can get damaged with things like climatic change, pollution and infections. There are some useful Ayurveda tips for skin care during winters. The dry winter makes the skin dry and rough. Ayurveda medicine and ailments can give the extra protection needed by the skin during winters. As the cold season has already started, many of us would be suffering from dry heels, chapped lips and rough skin. There are many ayurveda tips to keep the skin glowing and smooth in winters as well. Further, we will discuss some tips from Ayurveda that would help you keep your skin soft and fresh.

Massage – Ayurveda promotes hot oil massage as a remedy for dry and rough skin. Use hot oils made from ayurvedic ingredients like Brahmi and Neem. The oil massage nourishes the skin. The ayurveda oil massage keeps the skin hydrated. Regular oil massages are good for skin in winters. There are many ayurveda massage oils available in the market.

Face Masks – In winter season, use face masks or face packs with herbs that can bring back the moisture to the skin. You may use rose water, amla, aloevera , turmeric and other natural ingredients. You may use mix these with milk or cream. One such face mask can be made by usin aloe gel. Apply the gel on your face for a few minutes and then leave it till it becomes dry. Rinse with cold water. Another option is use a mixture of milk and rose water to clean your face everyday.. Regular use will leave your skin rejuvenated and moisturized.

Eat healthy – In winters it is very necessary to eat well. Add extra herbs and spices in your diet like amla, shataveri, ashwagandha, triphala and so on. All these herbs have the property to absorb all the toxins and throw them out. There are many ayurvedic chwapanprash available which is good for health when eaten in winters. Ayurveda herbs keep the skin moisturized. Regular consumption of one spoon chwapanprash is also very good for skin and body. Also include a lot of fruits in your diet. Fruits are naturally hydrating in nature and help to keep yur skin fresh and glowing.

Drink water – This is one skin care tip which is common for every season. Water helps to repair and replenish our cells. The skin becomes healthy and soft with regular water consumption. Ayurveda suggests the same skincare tip for winters. According to Ayurveda, water is a remedy for all ailments. It suggests to drink more water in winters as the outside atmosphere is dry. An average of 8 – 10 glasses water should be consumed each day.

Bath Products – According to Ayurveda do not use harsh soaps during winter. Chemical based soaps dehydrate the skin and make it rough. Try to replace soaps with a mixture of milk, cream, turmeric powder and besan. This will improve the texture of skin and make it soft.
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Nasya Karma

Rishi Ayurveda Hospital & Research Centre

One of the Panchakarmas mentioned in Ayurveda, Nasya therapy is a process wherein the drug (herbalized oils and liquid medicines) is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically. The therapy cleanses and opens the channels of the head, thereby improving the process of oxygenation (prana), which has a direct influence on the functioning of brain. The therapy is beneficial if done on a regular basis, because it keeps the eyes, nose and ear healthy. It also prevents the early graying of hair and bear. Read on to know more about Nasa karma, a therapy of Panchakarma.

Benefits Of Nasya Karma
• Nasya karma ensures the proper and healthy growth of hair.
• The therapy enhances the activity of sense organs and protects the person from diseases pertaining to head (urdhwanga)
• Early aging process is effectively prevented by the regular administration of Nasya karma

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Healthy Living

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HEALTHY FOOD

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SYMPTOMS OF DIABETES

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Benefits of Pomegranate

Benefits of Pomegranate
Pomegranate has been touted as quite a powerful superfood in recent years. Apart from vitamins A, C and E, pomegranates can also provide you with 40 percent of your daily folic acid requirement. In addition to that, it is also an excellent source of antioxidants, with about three times more antioxidants than oranges and green tea. All these nutrients promote several health benefits.



But apart from health benefits, pomegranates are also well known for their anti-microbial, anti-inflammatory and anti-aging properties. These properties give them numerous beauty benefits too. In this article, we trace some of these beauty benefits of pomegranates.

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Sun protection
Pomegranates as well as pomegranate seed oil have sun protective compounds that help the skin fight off free radicals. This not only provides sun protection, it also helps prevent skin cancer.



Anti-ageing
Since it protects you from sun damage, it also ends up protecting you from skin ageing that is caused due to sun exposure. Thus, pomegranate facilitates anti-ageing benefits that help you prevent wrinkles, fine lines, age spots and hyperpigmentation.



Heals scars
Pomegranates and pomegranate oil contain nutrients that boost cell regeneration in the epidermal and dermal layers of the skin. So apart from protecting the skin, it also helps heal scars and wouds.

Aids glowing skin
You can make a face mask using green papaya, grape seed oil, grape seed extract and pomegranate juice. Apply this face mask and leave it on for about an hour before you wash your face. This face mask can help give your skin a health

Rishi Ayurveda Hospital & Research Centre 

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How to get rid from spectacles marks on nose

With time, people with weaker eye sight are increasing. Naturally, the sales of spectacles and lenses are increasing in the market. People having the eye problem from very young age have to put on spectacles throughout the childhood as well as successive years of living. After wearing the spectacles for a long time, marks on nose can be easily visible in the upper portion of your nose. It becomes really irritating to wear the spectacle when you are going to attend a party. Again, even if you put it down, the marks on your nose makes embarrass. There must be some ways to get rid of the spectacle marks on the nose.
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Top 5 taste fattening healthy dips

Getting a well shaped body is a desire of every lady. But, tasty food is always a weakness to every one of us. If you get some tasty dips to consume, it’s fair enough to stop dieting for a single day. Following are some of the delicious dips which go really well with chopped veggies and fresh fruit slices
Skinny spinach and Parmesan dip
If you want to avoid the fat content of traditional dip, replace the content to light cream cheese instead of mayonnaise or the sour cream. Still it is very tasty with rich Parmesan cheese and garlic as its flavoring.
Pepper and lemon cottage cheese dip
You can make this delicious dip very easily with the ingredients like 1/4th teaspoon of lemon pepper, ½ cup of low fat cottage cheese, minced carrot and pepper. Combine all of these together and toss it well. This dip is not only tasty but also has healthy vitamins and minerals such as protein, phosphorous, vitamin B12 and calcium. This is clinically proven to reduce the risk of breast cancer.
Greek Yogurt dip
If you don’t have problem with calories and gaining weight, Greek Yogurt dip must be your choice. The French onion dip is one of the tasty dip appreciated by thousands of people around the world. If you wish to reduce some fat, mixing the ingredients with low fat plain Greek yogurt will be advisable. The quantity of protein will remain intact in such dip recipe.
Baba Ganoush
One of the wonderful Mediterranean dips is none other than Baba Ganoush. The dip has the egg plant as its main ingredient with other vitamins like vitamin B, vitamin E, anti aging antioxidants, fiber etc.
Pumpkin Dip
Pumpkin is readily available in the market along with other veggies. Even the cost of pumpkin is quite low. If you consume one serving of pumpkin, I will ideally provide vitamin A of around 197 percent. This is regarded as one of the powerful dip that helps in getting the eye vision improved. You can also reap benefit of protection against the lung cancer.
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Reasons Why Sun Is Good for Our Health

Even the Stone Age people knew the Sun brought life on Earth and that is why they used to worship it. But the sun waves can heal and destroy, they can be the kiss of life or death. It depends on the way we use them.

1. The sunlight kills microbes. That's why it is important to put out in the sun carpets, blankets and eiderdowns that cannot be washed regularly. Exposure to the sun confers the skin a bright, healthy look and increased elasticity.

A moderately tanned skin is more resistant to infections and sun burning than an untanned one. Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to the sun.

The sun rays are proven to strengthen the immune system.

2. Due to the sun our mood and morals improve. Sunlight helps in cases of chronic or acute depression, by stimulating the synthesis of endorphins (good-feeling hormones). That's why we get depressed in the cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.

4. Under the action of the sunlight, the skin synthesizes vitamin D, which makes possible calcium absorption in the intestine, helping the organism grow strong bones. This way the sun prevents rachitism in both children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of some cancer cells, we can say the sun fights off this disease. Regular and controlled exposure to the sun has a preventive effect against cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood circulation is improved, the pulse, arterial pressure, moderately high glycemia and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating jaundice.

8. They help the kidneys with a part of their job, as the sun waves favor the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate through the stimulation of the thyroid. It also eases symptoms of premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during peaks of inflammation in cases of arthritis.
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Health Benefits of Mangosteen

Anti-cancer properties: Health benefits of mangosteen include anti-cancer properties. The pericarps of mangosteen contain xanthones which exhibit anti-cancer, anti-inflammatory and anti-bacterial effects. The xanthones inhibit the cell growth in human colon cancer and as per a research study conducted by Akao Y et al. they exhibit the potential to be developed as agents to prevent cancer or can be used in combination with anti-cancer drugs for beneficial effects.

Anti-inflammatory properties:

Mangosteen has been used as an anti-inflammatory agent since many years in Southeast Asian countries. Scientific research study also showed that the extracts of mangosteen have anti-allergy and anti-inflammatory properties and they inhibit the release of histamine and prostaglandin which are associated with inflammation in the human body.

Healthy skin: Mangosteen helps in maintaining healthy skin. The anti-inflammatory, anti-bacterial, anti-fungal, anti-allergy and anti-oxidant properties help in reducing risk of various conditions such as skin inflammation, skin aging, eczema, allergies and bacterial infections. Research studies have been carried out to ascertain the various benefits of mangosteen for skin and one such study suggests that mangosteen has anti-skin cancer properties and has the potential of being an anti-skin cancer agent.
Healthy immune system: Mangosteen is rich in various nutrients, minerals, vitamins and xanthone which help in boosting the immune system. These nutrients protect the body from various health ailments that weaken the immune system.

Antioxidant properties:

Mangosteen is among the fruits that are known to contain powerful antioxidants that are useful to the immune system and the entire body. These antioxidants contain cell boosters that are referred to as xanthones which contain various properties that have medicinal value. This is why mangosteen is termed as a healing fruit which can be used to reverse to the effects of diseases that are associated with common man.

Medicinal use:

Mangosteen with its anti-bacterial and anti-inflammatory properties is beneficial as a medicinal drink and for quick healing of wounds. The leaves and bark of the tree can be mixed with other medicinal herbs and applied to the wounds for a faster recovery. The medicinal drink can be prepared by boiling the leaves and the bark of the tree.

Diarrhea and dysentery:

Use of mangosteen is beneficial in stomach disorders as well. The mangosteen pericarp and peel are effective in providing relief from stomach disorders such as diarrhea and dysentery.

Menstrual problems:

The roots of mangosteen also provide health benefits. Mangosteen root helps in regulating menstrual cycle in women.

Astringent properties:

The bark and leaves of the mangosteen tree exhibit astringent properties and are beneficial in curing thrush or aphtha.

Cardioprotective effect:

Mangosteen may also be helpful in reducing risk of stroke or myocardial infarction. Findings of a study indicate the cardio protective effect of mangosteen on antioxidant tissue defense system and lipid peroxidation during stroke.

Diabetes:

Diabetes is a medical condition that is also common in the modern society. Though it is manageable using prescribed medication it can be a health risk especially if adequate precautions are not taken. Mangosteen one natural remedy which is effective in managing and maintaining blood sugar levels in the body

Weight loss:

Incorporating mangosteen in diet may be effective in weight loss. The various nutrients found in mangosteen also ensure good health and well-being.

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