Simple Things Can Do for Better Health

Vitamin D is incredibly important for your health, and many people are deficient. Without proper vitamin D levels, it can be difficult to lose weight, your immune system may suffer, and even your reproductive system may experience issues. Your doctor can test your vitamin D levels in their office if you have any of the symptoms. These may include things like unexplained tiredness or weakness, a depressed mood, or high blood pressure. Your doctor might recommend a high dose daily vitamin to get your levels up if you’re deficient, but sometimes just a little sunshine each day can do the trick.
Drink up!

You’ve probably heard that you should drink eight glasses of water each and every day, but do you know why? Water is the single most important thing you put in your body. It keeps your digestive system working properly, stabilizes your mood, prevents headaches due to dehydration, and boosts your immune system. To keep yourself on track each day, try setting a reminder on your phone to drink water every hour or so. Some smartphones even have special apps you can download for free.
Smile at strangers
Research shows that smiling actually makes people happier. If you take time to smile at a stranger, experts say you may improve their mood as well as your own. Some people even say that laughing when you’re sad can trigger a better mood. Next time you’re down, try smiling or laughing for a while. You may feel silly at first, but the benefits are well worth it.
Rest
It’s so important for everyone to get enough rest each night, but women’s bodies undergo even more stress than men’s. Getting at least seven to nine hours of sleep each night is crucial for your well-being. Without proper rest, your brain may be foggy and your immune system may be compromised. Chronic sleep deprivation may even lead to mental disorders or serious illness. Next time you’re tempted to stay up for the late night talk shows, turn the TV off and opt for more rest instead.
Relax
You may think that stress is just an everyday part of life, but it’s actually very bad for your health. Chronic stress can affect your metabolism, your mental health, and your libido. If that’s not enough to convince you, it can actually make you age more quickly, too. If you suffer from chronic anxiety, talk to your doctor about prescription medication. Otherwise, when something stressful occurs, take a moment to collect your thoughts. You can try meditating or focusing on your breaths. Close your eyes, and breathe in for five seconds then out for five seconds until your breath slows and your pulse returns to a normal rate.
Spend time with friends
Loneliness can cause a host of problems, including depression and other mental issues. No matter how much time you’re spending with coworkers and family, make sure you spend some time with your friends, too. A girls’ night out can do wonders for your mood and emotional well-being.
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Weight Reduction

Natural diet supplements are greatly sought after nowadays since people don’t want to suffer unwanted effects by utilizing chemically laden supplements. Natural herbal treatments along with other substances could make your body react diversely. This might be employed for eliminating the surplus weight within your body that you simply hate a lot. Sometimes, some thing is needed additionally to some healthy diet and exercises. Hence, the different supplements available presently can hugely assist in lowering the total body weight with no problem.

One benefit of utilizing natural pills or similar substances is you can even get dietary content too. Obviously, a great and balance diet is important if you would like natural supplements to operate effectively. This really is necessary as you’ve still got to supply your body with the essential nutrition and vitamins for remaining fit. You need to have a observe that there might be several so known as supplements which are made available for sale nowadays. Hence, it’s important to find the correct one as fake supplements can harm the body.
One factor you need to remember is the fact that every weight loss pill might not provide the same effectiveness for each individual. Hence, you shouldn’t assume you will get exactly the same benefits as the second individual who has attempted a particular natural product. You must know the advantages of natural items which are being offered on the market at the moment. There’s no use within heading out and purchasing very cheap supplements for weight reduction as they’re not going to assist you to. Make certain that you simply undergo all of the aspects associated with ideal weight loss substances to help make the proper choice
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Tips for a Lifetime of Healthy Eyes

Get Eye Exams
This one seems obvious, but many people neglect this part of their health regimen. Unlike a dreaded dentist appointment, eye exams are a piece of cake with virtually zero pain. Even if you don’t have to wear contacts or glasses, it is still important to get an annual eye exam. One vital test is the dilated eye exam, which can detect problems very early so they can be treated quicker. This exam is so easy — eye-drops widen your pupil to allow your eye doctor to see into your eye.
Wear Sunglasses and Protective Glasses One very easy way to prevent diseases of the eye is to wear sunglasses. Wearing sunglasses can decrease the risk of developing a common condition that causes severe blurring, called cataracts. There are other conditions that cause damage to the eye as well, such as macular degeneration and tissue growth over the white of the eye.

And if you play contact sports or other activities, wearing protective glasses can make a world of difference. Imagine getting hit in the eye with a hockey stick during a game because you didn’t have protective glasses. This could cause blindness from just this one swift movement. With protective eye gear, the risk of blindness is greatly decreased. Protect your eyes!
Adopt a Healthy Lifestyle
One last important way to protect your vision is by eating healthy foods and exercising. Antioxidants and vitamins in nutrient-rich foods can bolster the fight against vision diseases and conditions.
But what do exercise and healthy weight have to do with vision? Well, a major risk factor for diabetes is being overweight or obese; and having diabetes increases your chances of having eye problems. Eating a whole, balanced and varied diet along with regular exercise will help maintain your goal weight and control blood sugar levels. Some absolutely delicious and vision-protecting foods are:
Oranges:
Citrus fruits are high in vitamin C, an antioxidant.
Salmon and Tuna:
Oily fish and eggs are high in omega-3s.
Green Leafy Vegetables:
These are high in disease-fighting antioxidants and beta-carotene.
Nuts and Seeds:
These have vitamin E, another essential antioxidant.
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Breathe Easy

Get some fresh air.
Go outside for a walk. When you’re inside, open the windows! Our homes have been Healthy Lifestyle built to be energy efficient. In the summer, we close up and turn on the air conditioning. In the winter, we have the windows closed and turn on the heat. Open your windows at least once a day to let fresh air in and open your bedroom window, even a crack, at night.
Plants have been shown to be extremely effective in reducing indoor toxins. Consider English Ivy, Golden Pothos, Bamboo Palm, Peace lily, Pot Mum, Mother-in-Law’s Tongue or a Spider Plant. These are some of the most effective plants to improve air quality.Essential oil diffusers of all types are available these days, or just add some drops of your favourite oil to water in a glass spray bottle and spritz away stale air and your blues. Essential oils not only smell wonderful but with their anti bacterial and mood enhancing qualities they’re actually good for your body and mind.
Fresh flowers are also an option.Get rid of antibacterial anything.
Antibacterial soaps, lotions, gels and sprays contain dangerous chemicals. They threaten marine life and cause other environmental issues. They’ve also been shown to producing antibiotic resistance in humans.Get rid of those toxic cleaners.

Those ready made cleaners may be cheap and easy to pick up off the grocery store shelf but leave them there! Ever notice how difficult it is to breathe when you walk down that cleaning aisle? Don’t bring those into your home! Easy ! Just start with these simple tips and you can always add more ideas as time goes on. Be gentle with yourself. As you start to notice that you’re feeling better, you can research more ideas on how to clean up your home naturally.
The amount of indoor air pollution in our homes is frightening. Paints, carpets, plastics, cleaners, dust, mold, building products, and furnishings are among the myriad of chemical containing, toxin laden, and irritating items in your home quietly causing problems with your family’s health. These toxins are as endless as the symptoms that they cause.Many of these contaminates can cause serious health issues including respiratory difficulties, skin rashes, nausea, headaches, eye irritation, allergies, and even cancer.
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Nettle – Powerful Cure

Nettle contains iron and it is amazingly beneficial for anemic people, mostly because it helps the creation of red blood cells. The consumption of nettle stimulates urination, reduces rheumatic pain and stimulates the secretion of milk in nursing mothers. Nettle is also largely used in cosmetics. Nettle root extract can be found in many hair loss products.

It contains flavonoids, sterols and other compounds with positive effect on the overall health. Nettle contains large amount of chlorophyll, minerals (calcium, potassium, phosphorus, iron), vitamin C and provitamin A.

Boil a bunch of young nettle leaves in one liter of water for 15 minutes. Filter the nettle tea and drink it during the whole day. Nutritionists recommend regular consumption of fresh nettle tea for a month.
Nettle is rarely included in the everyday menu, even though it is really delicious food. You can cook it like spinach or simply chop and add it to your favorite omelette. It can be prepared in many ways, same as any other vegetable. Even though nettle pie is a delicious dish, nettle soup is quite popular in Europe, the only dish where nettle is the main ingredient.

Scientists have not discovered any side effects caused by the application of products containing nettle. But still, you should be careful when using nettle or nettle extract, because large amounts of nettle can cause skin rash and obstipation. Nettle should not be used fresh because it can damage the kidneys. Given that nettle affects intense urine secretion, if you often include it in your diet, try consuming more foods rich in potassium.

Nettle contains iron and it is amazingly beneficial for anemic people, mostly because it helps the creation of red blood cells. The consumption of nettle stimulates urination, reduces rheumatic pain and stimulates the secretion of milk in nursing mothers. Nettle is also largely used in cosmetics. Nettle root extract can be found in many hair loss products.

It contains flavonoids, sterols and other compounds with positive effect on the overall health. Nettle contains large amount of chlorophyll, minerals (calcium, potassium, phosphorus, iron), vitamin C and provitamin A.

Boil a bunch of young nettle leaves in one liter of water for 15 minutes. Filter the nettle tea and drink it during the whole day. Nutritionists recommend regular consumption of fresh nettle tea for a month.

Nettle is rarely included in the everyday menu, even though it is really delicious food. You can cook it like spinach or simply chop and add it to your favorite omelette. It can be prepared in many ways, same as any other vegetable. Even though nettle pie is a delicious dish, nettle soup is quite popular in Europe, the only dish where nettle is the main ingredient.

Scientists have not discovered any side effects caused by the application of products containing nettle. But still, you should be careful when using nettle or nettle extract, because large amounts of nettle can cause skin rash and obstipation. Nettle should not be used fresh because it can damage the kidneys. Given that nettle affects intense urine secretion, if you often include it in your diet, try consuming more foods rich in potassium.
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Tamarind Health Benefits

Have you tried popping a fresh unripe tamarind fruit pulp in your mouth? You can bet your bottom dollar that your face will grimace and squirm from its intense sour flavor. Even when it ripens, a slight sourness still lingers beneath its more palatable sweetness. It is this distinct quality of flavor that makes it a popular food ingredient in some of the most delectable cuisines. And on top that, the tamarind health benefits are wide-ranging in keeping your body in its peak condition.

Protects from Vitamin C Deficiency
Acts as a Mild Laxative
Zaps Harmful Free Radicals
Blood Purifier and Prevents Anemia
Keeps Bones Strong
Prevents Diabetes and Promotes Weight Loss
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Mulberry Tea

Mulberry tea is a natural, caffeine-free drink that is packed with vitamins and minerals and is used to prevent and treat many health conditions, including cold symptoms, wight loss, blood vessel problems, and diabetes.

Mulberry tea is produced from the leaves
of the mulberry tree. Once indigenous to Asia, the mulberry tree is now cultivated worldwide. There are 10 species of mulberry tree, the most well-known
being white mulberry and black mulberry. The mulberry tree produces green which are harvested in autumn and dried for use in tea.

There are over 3,000 years of records of the cultivatoin of mulberry tress in China. The ancient Chinese used the mulberry tree for raising silkworms, papermaking, food, and its medicinal qualities.

What are the health benefits of mulberry tea?
You may be surprised to discover that mulberry tea leaves contain 25 times more calcium than milk. Not only that, mulberry leaves have ten times more iron than spinach, and over twice the fiber of green tea. No wonder it was used in China for thousands of years as a medicinal herb! Today, it is used to prevent and treat a variety of health problems.

Mulberry tea is used to:
reduce cholesterol
Mulberry tea reduces unhealthy cholesterol.
balance blood sugar and treat diabetes
Mulberry tea reduces unhealthy cholesterol.
weight loss
Mulberry tea supports healthy blood function.
fight cold symptoms
Drink mulberry tea to prevent and recover from cold symptoms.

Mulberry tea contains:
immune-boosting antioxidants
anti-cancerous alkaloids
18 amino acids
• calcium
• potassium
• sodium
• magnesium
• iron
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin C
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Babies Diet

If there is no family history of allergies, peanuts can be included in a baby’s diet.

Peanut butter is highly nutritious, and a good source of protein, particularly for vegetarian and vegan babies and can also be incorporated into the weaning phase. Ideally, try to find peanut butter that has no added salt or sugar.
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Essential Vitamins for Women

“Always eat your fruits and vegetables.” It’s something that you’ve likely heard – and have possibly even said – several times during the course of your life. For good reason, too, because your body requires many essential vitamins to stay healthy.

A woman can require different vitamins for each stage in her life, but it doesn’t have to be too confusing to keep track of dietary needs. Here’s a quick rundown of essential vitamins that are important for women’s health and the foods that are rich in them.
The Benefits of Antioxidants

Antioxidants play a part in your body’s cell-protection system, which can help reduce the risk of chronic illness and slow the aging process.

The Benefits of B Vitamins

B Vitamins are key contributors to brain function, DNA building, and red blood cell formation, all very important processes in your body. Some of them even lower the risk of defects during pregnancy, helping not only you, but your children as well.

The Benefits of Vitamin D

Vitamin D activates calcium and phosphorus in your bloodstream so that your body doesn’t take them from your bones, helping to prevent osteoporosis. It can even make your body more sensitive to insulin, reducing the risk of insulin resistance and potentially type 2 diabetes.

While Vitamin D can be found in foods like fish, your body also absorbs the chemical through sunlight. Just make sure not to get sunburned!
Managing Your Essential Vitamins

There are many important stages in a woman’s life, and essential vitamins can help keep you healthy and happy.
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How Technology Can Affect Your Children’s Sleep

Sleep is good. Not only does it keep you refreshed, it can also help you stay healthy.

Not sleeping enough can lead to a lack in judgment, a poor mood, and even various health issues like obesity and diabetes. High quality, uninterrupted sleep is especially important for children as they continue to develop, but technology can make it harder for kids to get a proper good night’s rest.
What Kids Need

Preteen school-aged children require 10 hours of sleep per day and teenagers should get at least nine hours of sleep on a regular basis.

Of course, that’s not just a light snooze that’s recommended; slow deep-wave sleep is the most restorative form of rest.
What Keeps Kids Awake

With technology constantly evolving, we now have many different ways to access information, watch videos, and play games. Children now have more access to smart phones, tablets, and other electronic devices and can keep themselves awake long into the night because of them.

Like with TV, studies have shown that late-night smartphone and tablet usage can not only keep your kids up later and make them sleep less, but can also throw off their circadian rhythm, an internal clock that manages sleep cycles.
Blue Light vs. Orange Light

Recent research looking at the causes of poor sleep have shown a relationship between blue light and poor sleep.

Blue light is plentiful in our homes due to TVs, phones, and home lighting. Blue light after sunset can cause issues with normal pineal gland function (the pineal gland produces melatonin) and disrupt sleep rhythms. Centuries ago, the sources of light available to us included campfires, candles, and lanterns all of which were heavy with orange light (aka the good light). Blue light during the day is good, but blue light at night interferes with sleep.

So how do we get more orange light at night? You should wear orange glasses for 3 to 5 hours before sleep. Orange glasses are inexpensive and available at amazon. They are also available for people who wear glasses. Finally, there are apps for the iPhone to lower blue wavelengths on the screen, so wear your orange glasses and get some rest.
What You Can Do to Help

Establish some ground rules for how late your children can use their smartphones or tablets. Instead of staring at a glowing screen minutes before they go to sleep, try having your kids read a book or listen to calming music while they get ready for bed.
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